Bodybuilding.com Information Motivation Supplementation
in:
oldschool5919
10%
bf
189.3 Lbs.
wt
6'0"
ht
BodySpace Member
oldschool5919
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Member Since: Jul 23, 2012

Last Visit: Today, 8:59am

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BODYGROUPS

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INSPIRED BY

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real name
JOHNIE
age
60
gender
Male
location
Summerville, SC, US
gym
Planet Fitness
occupation
ANALYZER
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Overall Goal
///
other
TO WALK THE PATH OF MANIFEST DESTINY
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jan 15, 2013
CURRENT
May 23, 2013
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170.5 Lbs.

LEAN BODY MASS

18.9 Lbs.

BODY FAT

CURRENT WEIGHT
189.3
Lbs.
May 19, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
May 12, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-07-23,2012-07-25,2012-07-27,2012-07-29,2012-08-02,2012-08-10,2012-08-13,2012-08-14,2012-08-16,2012-08-27,2012-09-14,2012-11-17,2012-11-20,2012-11-23,2012-11-27,2012-11-30,2012-12-02,2012-12-09,2012-12-27,2012-12-29,2012-12-30,2013-01-01,2013-01-04,2013-01-05,2013-01-10,2013-01-17,2013-01-21,2013-01-23,2013-01-25,2013-01-27,2013-01-28,2013-02-11,2013-02-13,2013-02-15,2013-02-22,2013-03-01,2013-03-08,2013-03-13,2013-03-20,2013-03-27,2013-04-03,2013-04-10,2013-04-12,2013-04-19,2013-04-26,2013-05-03,2013-05-10,2013-05-12,2013-05-19
193,193,193,193,193,193,192.2,192,190,191,191,177,179.4,179.8,181.2,181.4,182.2,183.4,179.8,180.2,181.4,181.6,179.6,181.6,181.8,179.2,182,182.8,183.6,184.8,186.6,186.2,187.8,188,192,190,186,187.8,186.4,184.2,184.4,187.2,188.8,187.8,186.4,188.6,188.8,188,189.4
Nov 02, 2013
195 Lbs.
%
2012-07-23,2012-09-14,2012-11-17,2012-12-27,2013-01-08,2013-02-11,2013-03-13,2013-04-12,2013-05-12
15,5,10,10,10,10,10,10,10
Nov 02, 2013
5 %
Lbs.
2012-07-23,2012-07-25,2012-07-27,2012-07-29,2012-08-02,2012-08-10,2012-08-13,2012-08-14,2012-08-16,2012-08-27,2012-09-14,2012-11-17,2012-11-20,2012-11-23,2012-11-27,2012-11-30,2012-12-02,2012-12-09,2012-12-27,2012-12-29,2012-12-30,2013-01-01,2013-01-04,2013-01-05,2013-01-10,2013-01-17,2013-01-21,2013-01-23,2013-01-25,2013-01-27,2013-01-28,2013-02-11,2013-02-13,2013-02-15,2013-02-22,2013-03-01,2013-03-08,2013-03-13,2013-03-20,2013-03-27,2013-04-03,2013-04-10,2013-04-12,2013-04-19,2013-04-26,2013-05-03,2013-05-10,2013-05-12,2013-05-19
164.1,164.1,164.1,164.1,164.1,164.1,163.4,163.2,161.5,162.4,181.4,159.3,161.5,161.8,163.1,163.3,164,165.1,161.8,162.2,163.3,163.4,161.6,163.4,163.6,161.3,163.8,164.5,165.2,166.3,167.9,167.6,169,169.2,172.8,171,167.4,169,167.8,165.8,166,168.5,169.9,169,167.8,169.7,169.9,169.2,170.5
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LATEST MEASUREMENTS

  • Waist
    34" a loss of 0.5" in 30 days
    May 12, 2013
  • Arms
    17.5" a gain of 0.4" in 30 days
    May 12, 2013
  • Chest
    39.8" a loss of 1.8" in 30 days
    May 12, 2013
  • Thighs
    24.5" a gain of 0.5" in 30 days
    May 12, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

THE HARDER IT COMES ,THE HARDER IT FALLS. NO PRISONERS.

My Nutrition Program View My Full Nutrition Program

CURRENTLY I JUST EAT ANYTHING I CHOOSE ,BUT HAVE INCREASED MY CALORIC INPUT.

My Supplement Program View My Full Supplement Program

I'M ALL NATURAL,NO STRICT SUPPLEMENTATION.

My Motivation Program View My Full Motivation Program

I'M MOTIVATED BY THE HUMAN SPIRIT.



What oldschool5919 Is Up To

oldschool5919 added a new photo to his photo gallery.

May 24, 2013 |
NWjack, BugNic and 5 others like this.
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oldschool5919 added a new photo to his progress photos.

May 24, 2013 |
BugNic, cdmagee and 2 others like this.
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oldschool5919 updated his motivation level from 10/10 to 9/10.

May 24, 2013 |
cdmagee, mikel1975 and 1 other like this.
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oldschool5919 R AND R FOR THE PHYSICAL FORM ,BUT THE MENTAL IS GITTIN BUSY

May 24, 2013 |
cdmagee and sxyfitmomwife like this.
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oldschool5919 added a new post to his FitBoard.

May 24, 2013 |
cdmagee, mikel1975 and 4 others like this.
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oldschool5919 added a new photo to his photo gallery.

May 23, 2013 |
HardgainerII, BugNic and 5 others like this.
  • oldschool5919

    No fear pa you got it in the bag ,ya just haven't realized it yet,peace my friend,thank you for the kind words.

    May 23, 2013 | |
  • BasementBeast

    Impressive oldschool I saw this picture and had to try it and I'm not even close I'm gona have to work on that. Great work

    May 23, 2013 | |
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oldschool5919 added a new photo to his progress photos.

May 23, 2013 |
liftrunpray, BasementBeast and 6 others like this.
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oldschool5919 added 10 new posts to his FitBoard.

May 23, 2013

oldschool5919 updated his motivation level from 10/10 to 10/10.

May 23, 2013 |
BasementBeast, Fitforlife7 and 4 others like this.
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oldschool5919 went in and completed the mission.

May 23, 2013 |
phil2175, BasementBeast and 6 others like this.
  • oldschool5919

    what's up phil,have a good wk end homes ,we'll take care of that biz on monday.peace my friend.@ phil2175

    May 24, 2013 |
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oldschool5919 going to git dat monkey of mi bac

May 23, 2013 |
spring85sigma, BasementBeast and 1 other like this.
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oldschool5919 added 2 new posts to his FitBoard.

May 22, 2013

oldschool5919 added a new post to his FitBoard.

May 22, 2013 |
spring85sigma and cdmagee like this.
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oldschool5919 is now friends with 2XYS and n2theburn.

May 22, 2013

oldschool5919 added a new post to his FitBoard.

May 22, 2013 |
rpantonares, DaveB7 and 7 others like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
2XYS
2XYS Thanks for the words of encouragement. There are times when it feel like a constant battle, but my motto is to "never give up!" Truthfully, I see 19 doctors, and they are all amazed that I am doing well and my ability to persevere. I attribute all to my faith. Thanks again and enjoy your day! May 23, 2013 6:59am
NDN35
NDN35 Thank you for the support :)! May 22, 2013 4:10am
NDN35
NDN35 Thank you:) May 21, 2013 5:23pm
highways
highways Nice your awesome man! May 21, 2013 10:34am
highways
highways Nice my friend! May 19, 2013 10:34am
DaveB7
DaveB7 Thank you for the kind words.....hoping to learn and gain inspiration from you my friend. May 17, 2013 4:17pm
Benz1010
Benz1010 Thank your for the kinds words! May 17, 2013 10:11am
knazirud
knazirud Keep it going old school May 16, 2013 9:23pm
KnowledgeGod144
KnowledgeGod144 THANKS FOR ACCEPTING ME! YOU ARE VERY INSPIRING TO ME! KEEP UP THE GOOD WORK AND I LOOK FORWARD TO SHARING SOME KNOWLEDGE WITH YOU IN THE FUTURE! NO PAIN! May 13, 2013 10:47am
doublelll
doublelll Thanks for the friend add!! Keep doing what you are doing and motivate others my friend!!!! May 13, 2013 8:17am
hector300
hector300 Thank you. Be bless May 12, 2013 9:10pm
hector300
hector300 Well my friend, we should not be anxious no matter what we are going through or what is happening in our life. So no matter how weak or defeaded we may feel, we shall never give up. We may be knock down but we will not be knock out. We shall have no negativity in our minds, just powerful possitive words. May 12, 2013 9:03pm
nathan5
nathan5 I will. Thank you. May 12, 2013 10:12am
nathan5
nathan5 Thank you for the feedback. And I will stay on a positive path. May 12, 2013 10:08am
highways
highways "thanks man" have a great week! May 8, 2013 8:02am
Fitforlife7
Fitforlife7 Thanks for the add. looking forward on following you on your journey. May 8, 2013 6:12am
muscleshakes
muscleshakes no problem and keep up the hard work May 7, 2013 12:30pm
highways
highways Great pic man! Looking buff! May 6, 2013 11:08am
doublelll
doublelll Thanks for add! Keep inspiring others with your hard work results and words of wisdom! May 6, 2013 10:18am
OhHim
OhHim Thanks for the encouragement friend! May 2, 2013 7:38pm

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