Last Visit: Today, 10:09am Last Forum Post: Oct 9, 2009 6:51pm Last Photo Upload: Aug 31, 2009 8:42pm Last Profile Update: Yesterday, 2:45pm Last Blog Post: Nov 17, 2009 2:14pm
To take my bmi to 8-10%, increase power and endurance!
Goal (Long):
Make my core as solid and strong as humanly possible! Up the strength in my arms and legs by 300-400%! Increase lung and heart to fight over 35years of smoking and drinking! I have no illnesses, so why push my luck? I want my grandkids to say, "You should see my grandpa!"
What type of nutrition plan are you currently following? Give full details.
The men's health testosterone advantage plan
- Updated Aug 23, 2009 1:17pm
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I mirror! No tape, no scale! Bi monthly, b/p, and heart rate! 25 reps each muscle group, high intensity, 3 days a week!
- Updated Aug 23, 2009 1:13pm
What tips would you give to others to help them stay motivated over the long-term?
Look at where you were, see how far you've come, picture where you're going! Driving at night you can only see as far as your headlights, but you candrive from NY to Cali,right?
You know, there are times when you ask yourself, "what am I doing here?" or "what makes me think I can do this?" After almost 8 months of classes, quite a few hours in the gym, some triumphs and setbacks, I sometimes have my doubts about this goal of being a personal...
Thank you so much my friend for recognizing that my wife is such a wonderful person and without her I would not be where I am today. She doesn't get near the credit she deserves and I can't even begin to explain how truly amazing that lady is. Keep believing & achieving.
Was up John, hows it been? Just started on my cut, hopin to reveal my abs! By the way, I gotta say congrats on changing your life 4 the better! I used to use marijuana, and had bad grades in school, then I read a book and decided to turn my life around! Its actually frustrating 2 see people waste their lives, not truly understanding their inner capabilities! But I see that u know your potential! Great job bro!:P
I am incredibly honored and would like to thank you for saying that you find me inspirational. It is people like you here at Bodybuilding.com that keep me inspired as well as allowing me to continue believing that fitness truly can make a difference in people’s lives.
Stay strong, focused and determined & may God bless.
WOW! Now it is me that is humbled but also incredibly honored to receive such wonderful words. In my opinion you are well on your way and I hope to see you achieve all of your fitness goals and or dreams.
Believe and you will achieve!
I just stopped by to wish you all the best as you work towards your fitness goals. You have shown tremendous determination and strength of spirit and are a true inspiration. I look forward to watching your continuing progression. Stay strong, focused and determined & may God bless.
Thanks for stopping by. I am working with a trainer who is coaching me through the building stage. I am feeling a bit "thick," so I have not put up a new pic. On the other hand, you asked for IT.
;-)
