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To:
st3ph
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From:
oldernhotter
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Jan 30, 2009 4:03am
Hi st3ph! I just wanted to congratulate you on your 4 lb. loss. Keep going! It feels good don't it! P.S. Don't worry...there are plenty more DKNY belts out there! Ellen
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To:
bamaborn67
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From:
oldernhotter
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Jan 27, 2009 3:16pm
How is training going? I changed mine up again. Hope all is well with ya! Ellen
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To:
pinkkokopelli
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From:
oldernhotter
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Jan 27, 2009 3:10pm
Thanks for joining the group! Now jump in and start discussin! lol. Ellen
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To:
Clif
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From:
oldernhotter
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Jan 27, 2009 8:20am
Geez Cliff! Rooting for ya? You betcha! Wish we all lived closer so we could root for each other in the peanut gallery. Now...check out your "BodyGroups" box to the left of your profile. Click on it and whoola there we are. Come join in the conversations. There are several first time competitors. Ellen
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To:
roosed
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From:
oldernhotter
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Jan 26, 2009 7:51am
I'm still doing the TNT diet. I just hit a wall of sorts,but, I'm feeling much better now. I'm just gonna change up my wt. lifting routine. higher reps lower weight. Also, gonna do 2 hours of cardio at every session. 1 before lifting and 1 after. whew! I need it. Glad to hear you had a fun weekend! Ellen
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To:
ilookgreatfit
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From:
oldernhotter
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Jan 26, 2009 7:47am
Sorry to hear about your loss of "diet" motivation. I know how hard it is. If you seriously want a boost...I strongly recommend the "TNT" diet. It's a Mens Health book. But women can do it too. It seriously stops cravings. You can do this thing!
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To:
Devyldawg78
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From:
oldernhotter
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Jan 25, 2009 9:49am
Hey Devlydawg! Just wondering how you're doing this weekend. Stayin away from the goodies I hope! lol. See ya later! Ellen
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To:
SAHS
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From:
oldernhotter
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Jan 25, 2009 9:40am
Hey man, how's your weekend goin for ya? Hope all is well. Ellen
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To:
subvet27
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From:
oldernhotter
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Jan 25, 2009 9:18am
I'm glad to hear your wound is healing! Even if you wind up having surgery...it's for the best I'm sure. Hang in there cookie! Ellen
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To:
roosed
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From:
oldernhotter
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Jan 25, 2009 9:14am
Hi Dave. Just wondering how you're doing this weekend. Stay inspired! Talk to ya later. Ellen
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To:
BahamaMan
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From:
oldernhotter
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Jan 22, 2009 8:41am
Great new avi! Man, you really stick out like a sore thumb for me in our group pics. Tan, ripped, smiling! You're too cool for school! Your name makes me want to hop on plane and go to the Caribbean! Have a great weekend! Ellen
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To:
subvet27
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From:
oldernhotter
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Jan 22, 2009 8:25am
Ummm..Subvet! This is really positive news.Man! Let's hope that is all that is needed.
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To:
GnomusMaximus
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From:
oldernhotter
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Jan 21, 2009 3:20pm
Hey Gnomus! Just wanted to stop by and see what you're up to. I hope you have a terrific coming weekend! Ellen
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To:
ilookgreatfit
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From:
oldernhotter
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Jan 21, 2009 12:55pm
Hey Lady! Just checking in to see how you're doing...I hope you have a fun upcoming weekend! Ellen
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To:
subvet27
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From:
oldernhotter
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Jan 21, 2009 12:54pm
Hey Sub! Just stopping by to see how you're feeling lately? Do you have a date set for your surgery. Sounds like the sooner the better. Right? Have a wonderful coming up weekend! Ellen
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To:
roosed
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From:
oldernhotter
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Jan 21, 2009 12:53pm
Hey man! Just wanted to check to see how you're doin. I hope you have a great coming up weekend!! Ellen
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To:
SAHS
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From:
oldernhotter
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Jan 21, 2009 7:38am
Hi Ralph. Just stopping by to see how things are goin. Have a kick ash day! Ellen
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To:
momma3gotfit
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From:
oldernhotter
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Jan 21, 2009 7:14am
Just checked out your profile. MY GOD woman! You have lost half of yourself! What in Gods name did you do to make such a dramatic transformation? I am astonished, impressed and happy for you! I know what you meant by "a happy Mommy makes for happy kids". Words to live by my friend. Ellen
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To:
momma3gotfit
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From:
oldernhotter
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Jan 21, 2009 7:09am
Ahhh the Y. That was my alltime favorite gym. I moved around A LOT but I will never forget the understated YMCA. Yes there were a few knuckle draggers, but, for the most part it was really terrific. Even had all 3 of my kids go to pre-school there. 3 hours of working out for me while they were in school! Thanks for writing! Ellen
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To:
ilookgreatfit
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From:
oldernhotter
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Jan 19, 2009 9:42am
Hey girl! Haven't seen hide nor hair of ya in a coupla days. Hope all is well. What is your training for figure like lately? My diet is going really well and I have a very good workout schedule. Gonna change up the diet soon though. Have a great day! Ellen
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