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Overall Goal
///
Live Healthier
I don't mind being small or old but I want to keep lean and healthy be reasonably muscled and to have a body that looks young for my age
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Jan 1, 1982
CURRENT
Mar 25, 2012
115 Lbs.
LEAN BODY MASS
10 Lbs.
BODY FAT
CURRENT WEIGHT
125
Lbs.
May 4, 2013
CURRENT BODY FAT
8
%
May 4, 2013
PROGRESS HISTORY
Lbs.
2008-10-18,2009-02-19,2010-11-10,2012-03-25,2012-11-21,2012-11-24,2012-12-08,2013-05-04
126,124,124,125,124,124,125,125
Jan 11, 2013
124 Lbs.
%
2008-10-18,2009-02-19,2010-11-10,2012-03-25,2012-11-24,2012-12-08,2013-05-04
7,6,8,8,8,8,8
Jan 11, 2013
7 %
Lbs.
2008-10-18,2009-02-19,2010-11-10,2012-03-25,2012-11-21,2012-11-24,2012-12-08,2013-05-04
117.2,116.6,114.1,115,114.1,114.1,115,115
Programs
My Workout Philosophy View My Full Workout Program
I don't work my obliques as much as I should I know but at my age I don't wanna appear to have a wide waist .....like most old guys do !
My Nutrition Program View My Full Nutrition Program
oldbutfit has not added any program information.
My Supplement Program View My Full Supplement Program
oldbutfit has not added any program information.
My Motivation Program View My Full Motivation Program
oldbutfit has not added any program information.
Visitor Comments
88sovereign
Hi OB. Thanks for your comment and rating. For some funny reason, my biceps have come on really good in recent times. Not really sure Why. Haven't changed my training routine to any extent. But I'm certainly pleased with the progress. If only my triceps would start responding in the same fashion. I can only but keep on trying.
May 21, 2013 7:18pm
georgemorris28
Thanks for inspiration man, 70 and still lifting just wow :) I'm sort of new to this whole body space thing but i'll get there lol (:
May 19, 2013 5:19am
mrdmartin2
Alright, thank you for answering my question. I am currently experimenting with different supplements so trying to get opinions.
May 17, 2013 6:42pm
mrdmartin2
Thank you very much and if you don't mind me asking, what supplements do you use?
May 17, 2013 6:22pm
nkp86
yeah,absolutely.....i had nt been a great shape fr a while....recovering frm a wrist injury....i wil post my pics soon
May 17, 2013 12:10pm
Roxanne1966
I would have a hard time believing you are 71 from looking at you, and if I had to guess I would say you don't act 71 either. Keep living your life and enjoying it the way you want it to be! :)
May 15, 2013 11:08am
tc43
Hey you earned that compliment, fair and square! You inspire me! Keep it up!
May 14, 2013 10:39pm
Fitforlife7
My physique is similar to yours. But you look so much better. I just turn 56 last week. I have been exercising for 45 years. I started when I was 10 years old. I will post some pics soon.
May 14, 2013 6:15pm
DointheWillis
You are doing very well for yourself! Awesome stuff, any tips for a fellow ectomorph?
May 13, 2013 4:41am
leona0608
and what amazing place in thailand?
my friend say pattaya is the best beach in thailand
oh,sorry sir may i know your name?
May 11, 2013 3:55am
oldbutfit is now friends with chucho3p, Rowe18 and 1 other.