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67 yr old now 67 yr old Mar09
29 Comments 16 Comments

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Membership Info
Member Since: Oct 18, 2008
BodyBlog Started: Oct 18, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 94
  • Overall: 3,772
Forum Posts: 844
BodyBlog Entries: 4
Comments to Others: 213
Forum Rep (?) :

Activity
Last Visit: Today, 8:39pm
Last Forum Post: Never
Last Photo Upload: May 13, 2009 8:47am
Last Profile Update: Jun 30, 2009 3:46am
Last Blog Post: Apr 16, 2009 10:36pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 80
Stalking (?) : 0
Inspiring (?) : 8

oldbutfit

Overall Goal:  I wanna be the leanest 67 yr old guy in town

Fit Status:  Trying to keep my wt steady at 124-126 lbs and not to have an oz of fat on my body

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
67
Location:
Thailand
Occupation:
professional
Personal Website:
Gym:
various
Gym Location:
Bangkok
When I Started:
1986
How I Started:
I was so run down and weak . My wife had to carry my 20kg suitcase cos I could nt manage and I was only 44!. I then realised I had to drastically change my lifestyle and get fit
Why I Love It:
It has made me 200% stronger and look much better
How I Stay Motivated:
It is very pleasing when total strangers tell me physically I am at the top 5% of all the men in my age group
BB Accomplishments:
going from skinny with fat around my belly to skinny with a six-pack and some visible muscle
Forum Signature:
Time and tide wait for no man ,nor does muscle building. SO DO IT NOW
Last Updated: Oct 23, 2008 8:02am

What oldbutfit Is Up To:
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Dec 25, 1986 Mar 7, 2009
I still looked shocking after 1 yr of working out ! PLEASE READ MY 11 Mar09 BODYBLOG FOR MORE DETAILS  Another recent pic.At 124 lbs I now weigh EXACTLY the same as when I started out in Jan 1986.I had a "before" pic(1981) but was denied upload cos it was "too old".It was quite pathetic however !You ll agree Ive come a long way since !

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 19, 2008 4:46am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 22, 2008 4:38pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
I wanna be the leanest 67 yr old guy in town
Goal (Long):
It is a sad fact that when you reach my age group you will progressively accumulate body fat due to slower metabolism and your muscle cells are lining up to die. Hence realistically I know I cant increase mass without including at least some body fat . I am therefore just doing my best to defy nature and try not to lose my hard -gained muscle by lifting hard while warding off fat by doing as much aerobic activities as possible . And so far I am quite happy with the result
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Oct 19, 2008 3:23am

Members That Inspire oldbutfit:
ConLaV [ BodySpace ]
Besides having an ideal physique he is determined,sensible,deep-thinking and as far as I can tell a nice person.A real role model !
endorphaddict [ BodySpace ]
Ideal physique,right size ,having a modest way of wanting to show off
View all 3 members who inspire oldbutfit »

BodyAnswers
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Contest History:
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Last Updated: Oct 19, 2008 3:23am

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Last Updated: Oct 19, 2008 3:23am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 19, 2008 3:23am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Apr 16, 2009 10:36pm

First of all you have to be clear in your own mind about what it is for.To me the idea is to give the body a chance to add the maximum amount possible of muscle in a given period of time.So you load yourself with carbs which will in turn be stored in the muscles themselves and...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 19, 2008 3:23am

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Forum Activity:
User Title:
Number Of Posts: 844 View All Posts
Posts Per Day: 3.23
Last Activity: Jul 1, 2009 7:44pm
Recent Threads:


Workout Program:
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Friends (80)









Last Updated: Jun 30, 2009 3:46am

Visitor Comments (236)
[ Leave oldbutfit a Comment ]
July 1,   2009 Al--1961 [ View Profile ]
Jul 2, 2009 2:36am
Thx again for your example & inspiration. I made it thru June with NO cheat meals. :)
end wk 10 @ 182lbs endorphaddict [ View Profile ]
Jul 1, 2009 5:11am
OK. Ur probably right, more isn't always better. Although I haven't gaine a ton of weight, I am more cut and muscled. Also I've heeded ur advice on more development on the upper chest. Thanks for the coaching. Keep callin' 'em like you see 'em! Train hard!
19 inch arms dlayton [ View Profile ]
Jun 30, 2009 9:55am
thanks. you are a inspiration, keep it up you really are amazing.
Biceps 7 88sovereign [ View Profile ]
Jun 30, 2009 2:36am
Responding to your quote : "I agree it would look funny to have 2 big lumps of pecs sitting on a puny base" ... hahaha ... and it has taken me years and years - to work that out!
Biceps 7 88sovereign [ View Profile ]
Jun 30, 2009 1:30am
Thanks, my friend, for your rating and comment on one of my new pics. At last my chest is starting to show some small sign of development. My rib-cage is also starting to expand a little as well. And that helps a lot. It is my contention that to have a good chest, one must also concentrate on expanding and having a good rib-cage as well. Just a theory of mine!
Indomitable [ View Profile ]
Jun 28, 2009 5:05pm
Thx my fit friend- nothing compared to your accomplishments and progress so it means a lot!
Front chest flex.. 187 lbs BuckeyeFan71 [ View Profile ]
Jun 26, 2009 1:18pm
Thanks for the comment and rating, i hope im looking great in my 60's like you. Keep doing what you do best bro!
Dlauger [ View Profile ]
Jun 23, 2009 8:16pm
Thanks for the positive comment and pic rating man. looks like you are still tearing it up!
Watching life change NickCCS [ View Profile ]
Jun 23, 2009 8:02pm
Thanx for the comment! I am old and well worn too though! :-)
murphy12 [ View Profile ]
Jun 23, 2009 6:05pm
Thanks for the comment and pic rating. I hope to be in half the shape you are at your age.
eros64 [ View Profile ]
Jun 23, 2009 12:07am
thanks for comment.I appreciated
Tri Clem08 [ View Profile ]
Jun 22, 2009 12:37am
Thanks man, the comment and the rating are much appreciated. I see you're looking great as always!
Hrvoje1234 [ View Profile ]
Jun 21, 2009 10:20am
Appreciate the rating, thanks mate. Hrvoje
Biceps 7 88sovereign [ View Profile ]
Jun 21, 2009 8:17am
Hi Friend...thanks for your rating and comment on my latest pic. "Man" I wish I knew 20 years ago about body building what I know today. Nevermind. I can only but keep trying, keep working and ... keep going.
abs TimoFat [ View Profile ]
Jun 20, 2009 8:38pm
Hey mate hows it all going?
Me start haydana [ View Profile ]
Jun 20, 2009 4:50am
hey training's going good, and you? yeah the weight gains been good, i think the protein shakes have helped alot
bharley [ View Profile ]
Jun 19, 2009 4:57am
thanks for encouraging comment..take er easy!
Upload your profile picture! eazy_mas [ View Profile ]
Jun 17, 2009 10:59am
no it okay. Sometimes in many places there is alot of other differnt cultures as well as colonization and media
Upload your profile picture! ilalin [ View Profile ]
Jun 17, 2009 8:21am
awesome definition
Upload your profile picture! eazy_mas [ View Profile ]
Jun 16, 2009 10:41pm
you have idea on mauy thia or mauy boran (spelling)
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