Bodybuilding.com Information Motivation Supplementation
in:
oldbutfit 70 years old, male (Bangkok Thailand, TH | professional)
my goal: Live Healthier

I don't mind being small or old but I want to keep lean and healthy be reasonably muscled and to have a body that looks young for my age

height: 5'6"
|
weight: 124 Lbs.
|
body fat: 8%
|
gym:  
Fit Status /// View History

Full steam ahead

May 26, 2012 6:49am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

I was so run down and weak . My wife had to carry my 20kg suitcase cos I could nt manage and I was only 44!. I then realised I had to drastically change my lifestyle and get fit

WHY I LOVE IT:

It has made me 200% stronger and look much better

oldbutfit's Progress & Goals

Progress Photos
Dec 31, 1981 Pre-lifting days
Aug 18, 2011 Satisfactory size and definition

View All Progress Photos (20)

Lbs.
2008-10-18, 2009-02-19, 2010-11-10
126.0, 124.0, 124.0
TIME UNTIL GOAL: No Goal
Start: 126 Lbs. Goal: No Goal Weight
%
2008-10-18, 2009-02-19, 2010-11-10
7.0, 6.0, 8.0
TIME UNTIL GOAL: No Goal
Start: 7% Goal: No Body Fat Goal
Lbs.
2008-10-18, 2009-02-19, 2010-11-10
117.2, 116.6, 114.1
Current LBM: 114.1 Lbs. Nov 10, 2010
Latest Bodystats
Nov 10, 2010
Nov 10, 2010
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Nov 10, 2010
Nov 10, 2010
Thighs
N/A

View All BodyStats

Total Weight
126Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 124Lbs. to 124Lbs.
No Change in the last 629 days
Nov 10, 2010
Total Weight
124Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 124Lbs. to 124Lbs.
No Change in the last 629 days
Nov 10, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 124Lbs. to 124Lbs.
No Change in the last 629 days
Nov 10, 2010
 
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oldbutfit's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

oldbutfit has not added any program information.

My Nutrition Program View My Full Nutrition Program

oldbutfit has not added any program information.

My Supplement Program View My Full Supplement Program

oldbutfit has not added any program information.

My Motivation Program View My Full Motivation Program

oldbutfit has not added any program information.

What oldbutfit is up to

oldbutfit is now friends with 123aaron.

May 10, 2012

oldbutfit is now friends with Mitcheck09.

May 09, 2012

oldbutfit is now friends with Rudster01 and Jtuck89.

May 08, 2012

oldbutfit is now friends with JamesHughes2491.

May 07, 2012

oldbutfit is now friends with skoldadam and JamesdDemerest.

May 06, 2012

oldbutfit is now friends with leejrxv and Jon07.

May 05, 2012

oldbutfit is now friends with AnotherSchmoe.

May 03, 2012

oldbutfit is now friends with Brodiept and toferandrews.

May 02, 2012

oldbutfit is now friends with Brodiept.

May 02, 2012

oldbutfit is now friends with isaacsansome, JCYMD and 2 others.

May 01, 2012

oldbutfit is now friends with rintharaphet.

Apr 30, 2012

oldbutfit is now friends with xsovietxdemonx.

Apr 29, 2012

oldbutfit is now friends with knocka007, supersetdemon and 1 other.

Apr 27, 2012

oldbutfit is now friends with skockler8, felro and 1 other.

Apr 25, 2012

oldbutfit is now friends with MarCali29.

Apr 24, 2012

oldbutfit is now friends with haynes89.

Apr 22, 2012

oldbutfit is now friends with The-Gazelle.

Apr 22, 2012

oldbutfit is now friends with kristianallen, sjayhere and 1 other.

Apr 21, 2012

oldbutfit is now friends with GymTryhard, mschubin and 1 other.

Apr 19, 2012

oldbutfit is now friends with Truversgirl.

Apr 18, 2012

oldbutfit is now friends with BarValo, chgoodman and 1 other.

Apr 17, 2012

oldbutfit is now friends with Mel18 and jurgensgrobler.

Apr 16, 2012

oldbutfit is now friends with mt72, DaveySwavey and 1 other.

Apr 15, 2012

oldbutfit is now friends with AlexArchibad and CLANDIO.

Apr 15, 2012

About oldbutfit

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Feb 19, 2009 193Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Oct 22, 2008 110Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Oct 22, 2008 156Lbs.
Members I Inspire:

bbrem123
defying age itself. Just amazing

Bcndiamond
Looks great at 68. Motivating

bdub17
This member not only has THE BEST body for his age on Bodyspace...but might have one of the better bodies out of ANY AGE GROUP!! Not only that, but he is always willing to help out with questions, give assistance, and give valuable feedback when necessary. I am thankful to be friends with him on Bodyspace and hope to be like him when I get older: both aesthetically and intellectually

BeExtraOrdinary
I would love to look like this dude at 68!! This dude is bad ass!

bjaen
Awesome pics!! keep it up!!

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Hear Ye , Now I Am 70 ....And Gay !

Posted in Training  :  Apr 07, 2012 6:57pm

I had intended to write a blog on workouts for oldies but something happened last night that prompted me to switch subject . Yesterday my wife and I were invited to join some acquaintances for dinner . The food and wine were superb as was the first half of the conversation . Then we touched on health and once again the usual remarks about how thin I was and that my wife should feed me better .The persons that made those "observations" were either overweight or obese who had never been near a gym . In spite of me defending myself saying that I purposely wanted to be lean they still

...

"SO WHAT ARE YOU DOING HERE(at the gym),THEN ? "

Posted in Training  :  Nov 23, 2011 8:34pm

Back some 25 years ago I remember well how uneasy I felt when someone discovered I had been going to a gym. What for ? You are over 40 now! Professional people and academics don't do such things ! Brains don't go with brawns ! They all want to compensate for their inferiority complexes ! These were typical remarks thrown at me in those days . But several years down the road the very people who made those remarks saw for themselves that while they have become frail and disease-laden I have ,despite my graying hair, transformed into a lean ,active ,disease-free and reasonably muscled individu

...

An Oldie's Lament

Posted in Training  :  Sep 27, 2011 7:45am

When any one of you gets to my age (soon to be 70) you will be faced with an awkward situation . You still wanna carry on building muscle and get bigger or at least maintaining what you have .But ,like it or not ,your muscle cells already are gradually dying off as part of the ageing process and all you can do is only to continue working the remaining ones to their full potential . However with a smaller number of viable muscle cells you are gonna get smaller as time goes by UNLESS more fat is added to make up size . That is why you don't normally see a 70-year old man with a hugh as well a

...

Visitor Comments

bobhart
bobhart Thanks,OBF! Appreciate you taking the time to comment. Keep up the good work. May 26, 2012 4:41am
lucasatwood
lucasatwood Ayee thanks so much for all the support brobeans, Your looking shredddded nowadays. May 26, 2012 12:13am
Dutchspliff
Dutchspliff My deepest respect!!!! May 25, 2012 6:19pm
SteveKuz
SteveKuz 70 years old? Really? You're physique is way better than most 30 year olds I know! A lot of respect! May 25, 2012 11:57am
GeezeMan
GeezeMan Thanks for the comment and rating-always appreciated! May 25, 2012 5:01am
oxeymajood
oxeymajood thanx man.. for someone in you age they will be in wheelchair .. this is so impresive ! May 24, 2012 9:17pm
austin128
austin128 You're welcome :) And that makes it even more odd! May 24, 2012 6:42pm
austin128
austin128 I will definitely continue to work on that! I'd also like to take right now to say how effective "focusing on the muscle" is. Ever since you told me that I have done really well at following through with it, and the results have been fantastic with my chest. I feel great pushing through my genetic limitations and being in charge of my body! :D May 24, 2012 5:45pm
austin128
austin128 As always thank you for the continued support and guidance :) I'm thinking I would like to get some straps to assist me in pull-ups, seeing as now I can only do a few in good form. Are there any other exceptionally good lat workouts you'd recommend? May 24, 2012 11:19am
t6krome
t6krome thanks so much for your great pic comment. yes hopefully coming back to normal, never been hurt that long so i'm in new territory. well keep inspiring , and fight the good fight. May 23, 2012 11:16am
colorbox
colorbox Hey man you an inspiration to keep working out and dont listen to everyone saying once you get older its too hard to keep up.. im sure you get asked this all the time but how much cardio and what are some things you do for cardio? thanks! May 22, 2012 11:26pm
mlwfit
mlwfit Thanks for the picture rating and comment. You are very inspirational. I hope to keep going for the next 20few years and look like you do. May 22, 2012 4:12am
jefpeters
jefpeters Thanks you for the rating and comment! I hope when I'm your age I can look half as good! I have nothing but respect sir! May 21, 2012 6:38pm
dane3h
dane3h No problem. thanks! I appreciate it. May 21, 2012 3:10pm
Balance53
Balance53 Thanks for the great comment and previous support! You are looking pretty cut yourself! I think we have a lot of common goals and similar age & build. Keep up the good work! May 21, 2012 2:49pm
c0dyWoW
c0dyWoW thank you man you give me lot of motivation . May 21, 2012 11:30am
asykes1
asykes1 Wow, what an inspiration you are to the rest of us here! Keep up the hard work, you've built an amazing physique! May 19, 2012 5:47pm
Ste78
Ste78 Hey man! thanks for the comment on my progress pics ^^ I'm probably most proud of the leanness in my midsection now. Alot of focus in my diet ^^ May 19, 2012 9:04am
BTown249
BTown249 Hey man! Thanks for all the positive comments! I've been working hard but still have a long way to go. I can only hope to be as fit as you when I'm 70. You look great man! May 19, 2012 8:47am
bobhart
bobhart Thanks for taking the time to comment OBF! May 19, 2012 3:49am
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