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Full steam ahead
May 26, 2012 6:49am- 1
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Background
I was so run down and weak . My wife had to carry my 20kg suitcase cos I could nt manage and I was only 44!. I then realised I had to drastically change my lifestyle and get fit
It has made me 200% stronger and look much better
oldbutfit's Progress & Goals
oldbutfit's Program
My Workout Program View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
About oldbutfit
bbrem123
defying age itself. Just amazing
Bcndiamond
Looks great at 68. Motivating
bdub17
This member not only has THE BEST body for his age on Bodyspace...but might have one of the better bodies out of ANY AGE GROUP!!
Not only that, but he is always willing to help out with questions, give assistance, and give valuable feedback when necessary.
I am thankful to be friends with him on Bodyspace and hope to be like him when I get older: both aesthetically and intellectually
BeExtraOrdinary
I would love to look like this dude at 68!!
This dude is bad ass!
bjaen
Awesome pics!! keep it up!!
Latest Forum Posts
Latest BodyBlog Entries
Hear Ye , Now I Am 70 ....And Gay !
Posted in Training : Apr 07, 2012 6:57pmI had intended to write a blog on workouts for oldies but something happened last night that prompted me to switch subject . Yesterday my wife and I were invited to join some acquaintances for dinner . The food and wine were superb as was the first half of the conversation . Then we touched on health and once again the usual remarks about how thin I was and that my wife should feed me better .The persons that made those "observations" were either overweight or obese who had never been near a gym . In spite of me defending myself saying that I purposely wanted to be lean they still
..."SO WHAT ARE YOU DOING HERE(at the gym),THEN ? "
Posted in Training : Nov 23, 2011 8:34pmBack some 25 years ago I remember well how uneasy I felt when someone discovered I had been going to a gym. What for ? You are over 40 now! Professional people and academics don't do such things ! Brains don't go with brawns ! They all want to compensate for their inferiority complexes ! These were typical remarks thrown at me in those days . But several years down the road the very people who made those remarks saw for themselves that while they have become frail and disease-laden I have ,despite my graying hair, transformed into a lean ,active ,disease-free and reasonably muscled individu
...An Oldie's Lament
Posted in Training : Sep 27, 2011 7:45amWhen any one of you gets to my age (soon to be 70) you will be faced with an awkward situation . You still wanna carry on building muscle and get bigger or at least maintaining what you have .But ,like it or not ,your muscle cells already are gradually dying off as part of the ageing process and all you can do is only to continue working the remaining ones to their full potential . However with a smaller number of viable muscle cells you are gonna get smaller as time goes by UNLESS more fat is added to make up size . That is why you don't normally see a 70-year old man with a hugh as well a
...Visitor Comments
oldbutfit is now friends with khaireldeen, physicaladdict and 27 others.