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67 yr old now 67 yr old Mar09
43 Comments 24 Comments

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Membership Info
Member Since: Oct 18, 2008
BodyBlog Started: Oct 18, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 184
  • Overall: 6,120
Forum Posts: 855
BodyBlog Entries: 8
Comments to Others: 373
Forum Rep (?) :

Activity
Last Visit: Today, 8:00am
Last Forum Post: Never
Last Photo Upload: Nov 15, 2009 7:21am
Last Profile Update: Yesterday, 3:06pm
Last Blog Post: Nov 13, 2009 2:13am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 163
Stalking (?) : 0
Inspiring (?) : 23

oldbutfit

Overall Goal:  I want to have the leanest and youngest looking 67 year old body

Fit Status:  Trying to keep my wt steady at 124-126 lbs and not to have an oz of fat on my body

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
67
Location:
Thailand
Occupation:
professional
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1986
How I Started:
I was so run down and weak . My wife had to carry my 20kg suitcase cos I could nt manage and I was only 44!. I then realised I had to drastically change my lifestyle and get fit
Why I Love It:
It has made me 200% stronger and look much better
How I Stay Motivated:
It is very pleasing when total strangers tell me physically I am at the top 5% of all the men in my age group
BB Accomplishments:
going from skinny with fat around my belly to skinny with a six-pack and some visible muscle
Forum Signature:
Time and tide wait for no man ,nor does muscle building. SO DO IT NOW
Last Updated: Oct 23, 2008 8:02am

What oldbutfit Is Up To:
Nov 16, 2009
oldbutfit changed Overall Goal: "I want to have the leanest and youngest looking 67 year old body."
Nov 15, 2009
oldbutfit uploaded 2 new Photo Gallery Pictures
See Last 28 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 25, 1986 Sep 26, 2009
Front upper body
I still looked shocking after 1 yr of working out ! PLEASE READ MY 11 Mar09 BODYBLOG FOR MORE DETAILS
At gym ,pre workout
Last Updated: Oct 6, 2009 8:22am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 19, 2008 4:46am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 22, 2008 4:38pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
I want to have the leanest and youngest looking 67 year old body
Goal (Long):
It is a sad fact that when you reach my age group you will progressively accumulate body fat due to slower metabolism and your muscle cells are lining up to die. Hence realistically I know I cant increase mass without including at least some body fat . I am therefore just doing my best to defy nature and try not to lose my hard -gained muscle by lifting hard while warding off fat by doing as much aerobic activities as possible . And so far I am quite happy with the result
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Nov 16, 2009 1:15am

Members That Inspire oldbutfit:
bhotex [ BodySpace ]
He has demonstrated that it is possible to look great without being muscle-bound
djgonzalez79 [ BodySpace ]
We have a common philosophy i.e with proper knowledge of nutrition it is possible to add lean mass while maintaining relatively low body fat without resorting to conventional bulking process
View all 6 members who inspire oldbutfit »

BodyAnswers
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Contest History:
No Contests
Last Updated: Nov 16, 2009 1:15am

Videos of oldbutfit
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Last Updated: Nov 16, 2009 1:15am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 16, 2009 1:15am

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Nov 13, 2009 2:13am

Life has been good to me .....really. I was born into a loving family with great parents and siblings. I attended renowned institutions for my education and professional qualifications and subsequently worked at several places known for their academic excellence. Along the way I got married to...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 16, 2009 1:15am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts: 855 View All Posts
Posts Per Day: 2.13
Last Activity: Nov 18, 2009 7:31pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (163)









Last Updated: Yesterday, 3:06pm

Visitor Comments (456)
[ Leave oldbutfit a Comment ]
Side Shot 210 Lbs oldrider [ View Profile ]
Today, 5:37am
Hey , How Ya Doin ? I just stopped in to see what was new . I've got rid of the flu , so back in the gym . Hitting it hard . Talk to Ya Later .
1990 vs 2009 - 1 mth before turning 48
Al--1961 [ View Profile ]
Nov 20, 2009 3:06pm
YOU are the great role model. I want to be like you when I grow up. :-)
arvee55 [ View Profile ]
Nov 19, 2009 7:52pm
Thanks for the comment and rating. Much appreciated.
general pic blaine5 [ View Profile ]
Nov 18, 2009 11:14am
Hey...can you send me a private message with how you diet to get so cut up...I am going to really try to get shredded.
Guest jw35 guest
Nov 17, 2009 5:43pm
As always, thanks for the encouragement. You set a high bar of example...and I'm striving to reach it!
Resting II Blase46 [ View Profile ]
Nov 17, 2009 5:01pm
Thanks for the comment. I was checking out your page and I must say you are inspirational. Keep up the great work. Stay strong.
Upload your profile picture! JonBB [ View Profile ]
Nov 16, 2009 7:03pm
You're welcome, Fit. I think most people find comments to be helpful. It gives them another's perspective and hopefully provides them with encouragement and motivation. Jon
my journey continues Wind Dancer [ View Profile ]
Nov 16, 2009 2:06pm
thanks buddy, I'm striving to look as good as you.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Nov 16, 2009 7:53am
Thanks! We're working on that 'lean and mean' part :)
eros64 [ View Profile ]
Nov 15, 2009 12:46pm
looking very ripped brotha......have fun
wazzu [ View Profile ]
Nov 15, 2009 7:58am
tks man. my avatar is my goal. my crrent ics are in the albums. still a long way to go. plus my shoulder is injured - so im not lifting until it heals
general pic blaine5 [ View Profile ]
Nov 14, 2009 9:04am
Hey my weight it starting to climb...and I have been doing my powerlifting for about three weeks...do you think I should switch it up in another week and go to higher rep exercises and back on a cutting diet?
djgonzalez79 [ View Profile ]
Nov 10, 2009 8:41pm
Thanks for your comments my friend.....
176 lbs Turning-Point [ View Profile ]
Nov 9, 2009 12:43pm
Thanks for stopping to comment. I always appreciate your feedback and support. The encouragement helps to keep me motivated to push harder. Thanks again....stay well my friend TP
1990 vs 2009 - 1 mth before turning 48
Al--1961 [ View Profile ]
Nov 9, 2009 4:56am
Sorry about your knees. That's one spot I definitely plan to be careful with to avoid major injury. One reason what I don't care to jog regularly & endeavor to use strict form on leg workouts.
1990 vs 2009 - 1 mth before turning 48
Al--1961 [ View Profile ]
Nov 8, 2009 11:09am
Thanks. I'm just trying to be like YOU. Healthy, fit, active & low BF as I move through middle-age & beyond. I'm thinking of trying a mini-Triathlon next yr. Are you working toward any goals like that?
general pic blaine5 [ View Profile ]
Nov 8, 2009 7:55am
The thanks goes to you my friend! You one of the coolest on here and very very helpful!
general pic blaine5 [ View Profile ]
Nov 6, 2009 6:03pm
Seriously man...you are the best!
Basic pic, sorry it's so blurry RustyWatkins [ View Profile ]
Nov 6, 2009 4:37pm
Thanks for your encouragement. 67 yrs old, no freakin way!! Man, you are an inspiration to all of us!
eros64 [ View Profile ]
Nov 6, 2009 2:20am
really thanks for your comment as always.how you been? working out hard brotha?
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