Last Visit: Today, 8:39pm Last Forum Post:Never Last Photo Upload: May 13, 2009 8:47am Last Profile Update: Jun 30, 2009 3:46am Last Blog Post: Apr 16, 2009 10:36pm
Overall Goal: I wanna be the leanest 67 yr old guy in town
Fit Status:
Trying to keep my wt steady at 124-126 lbs and not to have an oz of fat on my body
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
67
Location:
Thailand
Occupation:
professional
Personal Website:
Gym:
various
Gym Location:
Bangkok
When I Started:
1986
How I Started:
I was so run down and weak . My wife had to carry my 20kg suitcase cos I could nt manage and I was only 44!. I then realised I had to drastically change my lifestyle and get fit
Why I Love It:
It has made me 200% stronger and look much better
How I Stay Motivated:
It is very pleasing when total strangers tell me physically I am at the top 5% of all the men in my age group
BB Accomplishments:
going from skinny with fat around my belly to skinny with a six-pack and some visible muscle
Forum Signature:
Time and tide wait for no man ,nor does muscle building. SO DO IT NOW
oldbutfit updated Fit Status "Trying to keep my wt steady at 124-126 lbs and not to have an oz of fat on my body" - 8:47 am - Comment
oldbutfit updated Fit Status "Trying to keep my wt steady at 124-126 lbs and not to have an oz of fat on my body" - 8:47 am - Comment
oldbutfit updated Motivation Level from 10/10 to 10/10 and said: "My motivation level will ALWAYS(I hope)be at 10/10" - 2:27 am - Comment
oldbutfit updated Fit Status "I'm nowadays into bodyshaping rather than building cos I DONT LIKE FAT so will try my utmost not to put on any wt.Hence same body stats" - 2:22 am - Comment
I still looked shocking after 1 yr of working out !
PLEASE READ MY 11 Mar09 BODYBLOG FOR MORE DETAILS
Another recent pic.At 124 lbs I now weigh EXACTLY the same as when I started out in Jan 1986.I had a "before" pic(1981) but was denied upload cos it was "too old".It was quite pathetic however !You ll agree Ive come a long way since !
It is a sad fact that when you reach my age group you will progressively accumulate body fat due to slower metabolism and your muscle cells are lining up to die. Hence realistically I know I cant increase mass without including at least some body fat . I am therefore just doing my best to defy nature and try not to lose my hard -gained muscle by lifting hard while warding off fat by doing as much aerobic activities as possible . And so far I am quite happy with the result
First of all you have to be clear in your own mind about what it is for.To me the idea is to give the body a chance to add the maximum amount possible of muscle in a given period of time.So you load yourself with carbs which will in turn be stored in the muscles themselves and...
OK. Ur probably right, more isn't always better. Although I haven't gaine a ton of weight, I am more cut and muscled. Also I've heeded ur advice on more development on the upper chest. Thanks for the coaching. Keep callin' 'em like you see 'em! Train hard!
Responding to your quote : "I agree it would look funny to have 2 big lumps of pecs sitting on a puny base" ... hahaha ... and it has taken me years and years - to work that out!
Thanks, my friend, for your rating and comment on one of my new pics. At last my chest is starting to show some small sign of development. My rib-cage is also starting to expand a little as well. And that helps a lot. It is my contention that to have a good chest, one must also concentrate on expanding and having a good rib-cage as well. Just a theory of mine!
Hi Friend...thanks for your rating and comment on my latest pic. "Man" I wish I knew 20 years ago about body building what I know today. Nevermind. I can only but keep trying, keep working and ... keep going.
