Bodybuilding.com Information Motivation Supplementation
in:
OldBullrider Ross, male (Artist)
my goal: Compete

I'm feeling like a recording now! Still training hard with both cardio and weight training...trying to strike the right mix to get bigger but stay lean!

height: 5'8"
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weight: 156 Lbs.
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body fat: 7%
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gym:  
Fit Status /// View History

Released to work out again, so 1 hour of cardio this morning, feels like ole times again

May 26, 2012 6:49am
Motivation Level:
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Background

When I Started: Jan 2000
HOW I STARTED:

I entered the second EAS Body For Life Transformation challenge. I figured that if I was going to invest all that time and energy, I should also attach a goal to the end. So I signed up to do a body building competition. I was new at it, and with my metabolic rate and over enthusiasm, I cut my bodyfat down to about 5%, and lost a lot of muscle mass along with it. I ended up at about 145 pounds. Two years later, I entered the Transformation challenge again, and ended up with the same results. So I took about three years and bulked up, getting to about 175 pounds and 18% bodyfat. I have been cutting for almost two years now, but this time my diet includes more than just broiled chicken, raw broccoli and brown rice. I am still working on reducing my bodyfat, and once I get it down far enough, I hope to begin bulking again, but this time managing my bodyfat in the process.

WHY I LOVE IT:

I did not take care of myself when I was younger, way too many drugs and a lack of motivation with regards to working out. I kick myself everyday for the lost time and opportunities to lay a good foundation for those things I have enjoyed later in my life. Right after I was married, I started into martial arts and worked to a 4th degree blackbelt. I loved the energy and confidence it gave me...as well as the competition of battling someone in the ring...Loved that sparring stuff. At the age of 35, I started riding bulls in small practice jackpots. I did that for 5 years; mostly for the challenge of it, not professionally. It was similar to sparring, but with a strategic feel of chess to it...and I guess, higher consequences. It is a rush, and I have found few things that match it. After a few injuries began to take their toll, I decided that I was about "one step too slow" getting to the fence. I hung up my rope and have concentrated on amateur bodybuilding and just challenging myself to avoid that middle aged spread. Working out helps to keep me mobile and functioning. I am battling that age thing and have decided that I do not want to just sit down and watch TV. I challenge myself in the gym, and have an eye to compete one more time. But this next time, I do not want to just be that "skinny old guy on stage in the speedos".

OldBullrider's Progress & Goals

Progress Photos
Jan 9, 2010 Post Cardio, working on getting lean
Dec 18, 2011 Still working at it!

View All Progress Photos (61)

Lbs.
2008-11-07, 2008-11-06, 2008-11-07, 2008-11-14, 2008-12-20, 2009-02-02, 2009-10-12, 2010-11-03
164.0, 164.0, 164.0, 163.0, 161.0, 161.0, 160.0, 156.0
2009-04-01
170 Lbs.
TIME UNTIL GOAL: Expired
Start: 164 Lbs. Goal: 170 Lbs. Apr 01, 2009
%
2008-12-26, 2008-11-06, 2008-11-07, 2008-12-26, 2009-01-02, 2009-02-02, 2010-11-03
10.0, 10.0, 10.0, 10.0, 9.0, 8.5, 7.0
2009-04-01
7 %
TIME UNTIL GOAL: Expired
Start: 10% Goal: 7% Apr 01, 2009
Lbs.
2008-11-06, 2008-11-07, 2008-11-14, 2008-12-20, 2009-02-02, 2010-11-03
147.6, 147.6, 146.7, 144.9, 147.3, 145.1
Current LBM: 145.1 Lbs. Nov 03, 2010
Latest Bodystats
Nov 3, 2010
Nov 3, 2010
Nov 3, 2010
Nov 3, 2010
Nov 3, 2010
Nov 3, 2010
Nov 3, 2010
Nov 3, 2010
Nov 3, 2010

View All BodyStats

Total Weight
164Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 160Lbs. to 156Lbs.
4Lbs. loss in the last 387 days
Nov 3, 2010
Total Weight
156Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 160Lbs. to 156Lbs.
4Lbs. loss in the last 387 days
Nov 3, 2010
Goal Weight
170Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 160Lbs. to 156Lbs.
4Lbs. loss in the last 387 days
Nov 3, 2010
 
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OldBullrider's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

I am currently running at a moderate speed for 30 minutes on the treadmill, followed by 30 minutes at a fast paced walk on an incline, 6 days per week, first thing in the morning after a couple cups of coffee. I lift weights 4 - 5 days a week for about an hour, concentrating on one or two bodyparts.

My Nutrition Program View My Full Nutrition Program

OldBullrider has not added any program information.

My Supplement Program View My Full Supplement Program

OldBullrider has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I have looked through the BodySpace for a while, and draw some inspiration for the progress that is made by others. I read a lot of magazines, and I have found that I am now more in tune with my body that before. I like comparing workout programs and experience so that a sustained progress can be achieved.

What OldBullrider is up to

OldBullrider is now friends with JackednStacked.

May 24, 2012

OldBullrider is now friends with american95.

Apr 12, 2012

About OldBullrider

About Me:
My Favorites:
Hobbies
Playing Bass
Healthy Foods
Steak and Yam
Workout Music
Pink Floyd, Brooks and Dunn, Johnny Cash, Korn, U2
Contest History:
Colorado Natural Open Oct 7, 2003
Organization: NPC
Location: Colorado, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Northern Colorado May 1, 2001
Organization: NPC
Location: Colorado, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Lifting Stats:
Bench Press Latest Update: Nov 3, 2010 233Lbs.
Squats Latest Update: Nov 3, 2010 210Lbs.
Deadlift Latest Update: Nov 3, 2010 244Lbs.
Bicep Curl Latest Update: Nov 3, 2010 56Lbs.
Barbell Rows Latest Update: Nov 3, 2010 210Lbs.
Overhead Press Latest Update: Nov 3, 2010 102Lbs.
Members I Inspire:

pretoriadom
IF IM SILL ALIVE ATTHE AGE OF 53 DUDE I WILL PROBABLY LOOKLIKE YOU ECELLENT MAN I ALSO GOTTA KEEP DROPING THE POUNDS AND GETTING LEAN AND MEAN!!!!!!!!THANKS FOR BEING AN INSPIRATIN TO YOUNGER GUYS LIKE ME!!!!KEEP DOING WHT YOURE DOIG AND YOU GONNA WIN IT ALL!!!!

QBass
This guys seems to have some serious commitment and dedication! He knows what he wants and works hard toward it.

Robj
Dedicated, focussed, and inspirational results.

stachedwalker
Ross just plain ol' kicks butt!

tras7
Well....just look at him!

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

September 27th, Training Update

Posted in Training  :  Dec 28, 2010 5:17pm
I have reduced the amount of cardio I have been doing, and have increased my protein intake a bit more.  I'm feling greater pump when working out, as well as increased vascularity...at least for a while.  I'm hoping to slowly increase the lean body mass, thereby increasing the fat burning mechanisms...

August 8 - The value of BodySpace

Posted in Training  :  Dec 28, 2010 5:17pm
Well, I haven't posted much for a couple of months, mostly because it's been the same routine...get up, hit the treadmill for an hour, do to work, lift in the afternoon....I have continued to drop some bodyfat, inspite of a less than strict diet...Not off in the weeds, but still enjoying chips, salsa, and the occassional burrito.  I was going through all of my progress photos on my computer, archiving a lot, and I noticed a startling thing, that there was a point where I looked pretty lean, but more muscular.  That is the beauty of tracking the progress over the months....

March 8, 2010 Training Update

Posted in Training  :  Dec 28, 2010 5:17pm
Still burning off the bodyfat, 90 minutes of cardio every morning; burning about 1200 calories per session.  Holding my weight, and have also had a new record on Lat pull downs of 260 pounds.  Was only 1 full reps, with 3 shorter ones, but broke the 240 barrier, finally!  Was able to get 5 good reps at 200# after that, so felt pretty good.  Was an overall good workout on my back!  Getting close to adding another year, so will post new pics at that time.

Visitor Comments

BustergutTryin
BustergutTryin awesome work mate, kind of physique I'm striving for Mar 6, 2012 1:32pm
stachedwalker
stachedwalker A very Merry Christmas to you, Ross! Looking forward to what 2012 brings you. Dec 25, 2011 11:16pm
stachedwalker
stachedwalker One more thing, Embrace The White ... we're over 50, ya know. ;P Dec 19, 2011 6:04pm
stachedwalker
stachedwalker what are you talking about, too many carbs? You're always lean, muscular, ripped abs, and sprouting veins all over the place! Dec 19, 2011 6:02pm
stachedwalker
stachedwalker love that beard! Looking good, Ross Dec 19, 2011 5:38pm
JerryAB
JerryAB Good Progress!. How are you been?. Is training going well?. Dec 19, 2011 4:02pm
schang7
schang7 thanks for accepting.. keep up the great work! Nov 30, 2011 7:40pm
Mr. Markus
Mr. Markus Thanks for accepting!!! Keep doin' what you do. Nov 27, 2011 6:24pm
TheTMan
TheTMan FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~ Nov 24, 2011 12:16pm
Drewcost22
Drewcost22 hey man thanks a lot appreciate it! Nov 16, 2011 8:43pm
helenawf
helenawf Thank you so much! Have an awesome day! Hugs, Wendy Nov 14, 2011 3:43pm
helenawf
helenawf Hi Ross! How have you been? Very intense profile pic there! How is your training going? Please show me some love. Click on my website link on my page and find my pic (helenawf). Click on my pic and Click VOTE. Vote once every day this month! HUGS! Wendy Nov 14, 2011 3:27pm
builder4christ
builder4christ My brother. Just checking in, it has been a while. I hope you are blessed. Nov 11, 2011 9:16am
fletch3r
fletch3r epic ink & body progression.. Oct 21, 2011 10:07am
ShellNico
ShellNico Thanks very much for taking the time to visit my page. Looking mean. Oct 18, 2011 3:48pm
stachedwalker
stachedwalker that shouldn't take you too long to lose any 'extra' fat (like I believe you really have any, but that's another story) Sep 20, 2011 12:51am
stachedwalker
stachedwalker good to read that you're back at it. Sep 15, 2011 9:40am
laymanjoely
laymanjoely That's nuts your blood is like that, good to hear your training consistently again. Keep kicking arse and taking names in the gym Sep 14, 2011 4:31pm
laymanjoely
laymanjoely Cheers mate, hows the clots in your legs? You back at it again? Sep 13, 2011 7:42pm
100%beef
100%beef Hang in there bro. Glad to hear you're ok! Sep 12, 2011 4:37pm
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