Released to work out again, so 1 hour of cardio this morning, feels like ole times again
May 26, 2012 6:49am- 1
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Background
I entered the second EAS Body For Life Transformation challenge. I figured that if I was going to invest all that time and energy, I should also attach a goal to the end. So I signed up to do a body building competition. I was new at it, and with my metabolic rate and over enthusiasm, I cut my bodyfat down to about 5%, and lost a lot of muscle mass along with it. I ended up at about 145 pounds. Two years later, I entered the Transformation challenge again, and ended up with the same results. So I took about three years and bulked up, getting to about 175 pounds and 18% bodyfat. I have been cutting for almost two years now, but this time my diet includes more than just broiled chicken, raw broccoli and brown rice. I am still working on reducing my bodyfat, and once I get it down far enough, I hope to begin bulking again, but this time managing my bodyfat in the process.
I did not take care of myself when I was younger, way too many drugs and a lack of motivation with regards to working out. I kick myself everyday for the lost time and opportunities to lay a good foundation for those things I have enjoyed later in my life. Right after I was married, I started into martial arts and worked to a 4th degree blackbelt. I loved the energy and confidence it gave me...as well as the competition of battling someone in the ring...Loved that sparring stuff. At the age of 35, I started riding bulls in small practice jackpots. I did that for 5 years; mostly for the challenge of it, not professionally. It was similar to sparring, but with a strategic feel of chess to it...and I guess, higher consequences. It is a rush, and I have found few things that match it. After a few injuries began to take their toll, I decided that I was about "one step too slow" getting to the fence. I hung up my rope and have concentrated on amateur bodybuilding and just challenging myself to avoid that middle aged spread. Working out helps to keep me mobile and functioning. I am battling that age thing and have decided that I do not want to just sit down and watch TV. I challenge myself in the gym, and have an eye to compete one more time. But this next time, I do not want to just be that "skinny old guy on stage in the speedos".
OldBullrider's Progress & Goals

OldBullrider's Program
My Workout Program View My Full Workout Program
My Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About OldBullrider
Location: Colorado, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Location: Colorado, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
pretoriadom
IF IM SILL ALIVE ATTHE AGE OF 53 DUDE I WILL PROBABLY LOOKLIKE YOU ECELLENT MAN I ALSO GOTTA KEEP DROPING THE POUNDS AND GETTING LEAN AND MEAN!!!!!!!!THANKS FOR BEING AN INSPIRATIN TO YOUNGER GUYS LIKE ME!!!!KEEP DOING WHT YOURE DOIG AND YOU GONNA WIN IT ALL!!!!
QBass
This guys seems to have some serious commitment and dedication! He knows what he wants and works hard toward it.
Robj
Dedicated, focussed, and inspirational results.
stachedwalker
Ross just plain ol' kicks butt!
tras7
Well....just look at him!

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OldBullrider is now friends with JackednStacked.