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real name
Ricky
age
43
gender
Male
location
Lakeville, MN, US
gym
LifeTime Fitness
occupation
Machinist
Overall Goal
///
Gain Muscle
To have a lean overall look, BUT with added body weight.
Progress & Goals
BEFORE
CURRENT
Jan 26, 2013
140.9 Lbs.
LEAN BODY MASS
21.1 Lbs.
BODY FAT
CURRENT WEIGHT
162
Lbs.
May 24, 2013
CURRENT BODY FAT
13
%
May 24, 2013
PROGRESS HISTORY
Lbs.
2010-01-22,2010-08-12,2012-06-14,2012-10-30,2012-10-31,2012-11-01,2012-11-26,2012-12-01,2012-12-03,2012-12-22,2013-01-17,2013-01-26,2013-01-27,2013-02-05,2013-02-06,2013-02-07,2013-02-14,2013-02-18,2013-05-24
155,145,157,160,160,160,162,160,160,161,162,160,160,160,160,160,161,163,162
Jan 15, 2014
170 Lbs.
%
2010-01-22,2012-06-14,2012-10-31,2012-11-01,2013-01-26,2013-01-27,2013-02-05,2013-02-06,2013-02-07,2013-02-14,2013-05-24
10,10,12,12,12,12,12,12,12,12,13
Jan 15, 2014
10 %
Lbs.
2010-01-22,2010-08-12,2012-06-14,2012-10-30,2012-10-31,2012-11-01,2012-11-26,2012-12-01,2012-12-03,2012-12-22,2013-01-17,2013-01-26,2013-01-27,2013-02-05,2013-02-06,2013-02-07,2013-02-14,2013-02-18,2013-05-24
139.5,130.5,141.3,144,140.8,140.8,142.6,140.8,140.8,141.7,142.6,140.8,140.8,140.8,140.8,140.8,141.7,143.4,140.9
Programs
My Workout Philosophy View My Full Workout Program
old_schowl has not added any program information.
My Nutrition Program View My Full Nutrition Program
old_schowl has not added any program information.
My Supplement Program View My Full Supplement Program
old_schowl has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The mirror, other people here on BB.com. And also compliments are nice and im humbled to say thanks. Its hard work and takes alot of disipline and im still a piece of clay molding to my potential at 40 years young!
old_schowl updated his weight from 163 Lbs. to 162 Lbs., a 1 Lb. loss in 95 days.
5 hours ago | Likeold_schowl Another solid workout this evening and clean eating. Dodged resturant food by drinking lots of water at sons hockey team pasta meal.
Feb 19, 2013 | Like
horsemommy123 likes this.
old_schowl Great workout. Didn't think I had it in me:) So that's why it's so important to step in that gym door!
Feb 18, 2013 | Likeold_schowl updated his weight from 161 Lbs. to 163 Lbs., a 2 Lb. gain in 4 days.
Feb 18, 2013 | Likeold_schowl updated his weight from 160 Lbs. to 161 Lbs., a 1 Lb. gain in 7 days.
Feb 14, 2013 | Like
old_schowl Working on finding my intensity. I have been working out but in a lil rut. BUT I can feel it coming back:)
Feb 14, 2013 | Like
horsemommy123 and hformaus like this.
old_schowl Rest day. Well kinda......Looks like a lot of shoveling and snow blowing.
Feb 10, 2013 | Like
chrispanek28 and hformaus like this.
Visitor Comments
HeatherOT
Hey Trouble! Have you finally thawed out from the deep freeze? Hope all is well in your world! I saw you did a drive by and didn't say hello!
May 24, 2013 6:29am
doctorstacy
thanks for the friendship add Ricky...nice abs you got there. Keep up the fantastic work..wishing you much success in 2013.
Jan 28, 2013 3:23pm
ra66it
Thanks for the friend request, now stop being cheeky and get some work done!!
Jan 23, 2013 6:18am
DrLynn
Thank you for stopping by and leaving a nice comment on my photo. I have to tell you something...you have the best smile ever! Hope training is going well for you. Happy Wednesday!
Jan 2, 2013 4:17pm
schnoof
Hey! Thanks for the add and the compliment! Hope you're having a great week!!
K :)
Dec 21, 2012 12:08pm
adutchgirl
Thank you! You have a great physique! All the best have a wonderful weekend ~ V
Dec 21, 2012 9:40am
laura6121
Hey I finally got it to work! A BB friend told me to use Firefox it's so much better! how are you today?
Dec 21, 2012 6:34am
BIG_ARMS1
Thx for the invite, my new friend here
:)
Keep in contact and in training hard
Dec 20, 2012 7:42pm
LeeStone65
Thank you! You know this website is working when I am jealous even though I am sick, because everyone else gets to go workout...lol!
Dec 20, 2012 9:44am
justme7
ahahaha! thanks :) and thank you for your condolences when my grandpa passed. i really appreciate it :) hope all's been goin well for you! :)
Dec 19, 2012 11:11am
kymmiebug
lol.. no I didn't forget to hit send. lol I just sent you another after you said you didn't see one! Can you not see it? lol
Dec 17, 2012 9:37am
kymmiebug
:) Thanks! Hey, by the way.. I got your I'm you never messaged back. lol
Dec 17, 2012 9:23am
old_schowl is now friends with mstebel.