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start of current diet  april old korea photo last summer
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Membership Info
Member Since: Mar 3, 2005
BodyBlog Started: Oct 4, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 76
  • Overall: 19,445
Forum Posts: 12815
BodyBlog Entries: 1
Comments to Others: 79
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:30pm
Last Forum Post: Nov 28, 2009 4:58pm
Last Photo Upload: Apr 30, 2009 6:50pm
Last Profile Update: Nov 5, 2008 7:19am
Last Blog Post: May 14, 2007 2:07pm

Friends Stats
Fan Club (?) : 26
Mutual Friends (?) : 96
Stalking (?) : 25
Inspiring (?) : 1

Outside backer

Overall Goal:  stay young

Fit Status:  Outside backer has not entered a Fit Status.  Ask Outside backer for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
31
Location:
United States
Occupation:
military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1998
How I Started:
I graduated highschool at a thin 165-170lbs. I played wide receiver and Defensive back, I hated offense and wanted to stick with one position. So I wanted to bulk up for college / semi pro football. .It has now became a way of life and i cant live without it
Why I Love It:
Stress reducer Personal achievement and satisfaction Boost in self esteem Having the ability To protect My country and My family when the need arises
How I Stay Motivated:
When My shirts get to tight and I have to buy a bigger size :)
BB Accomplishments:
Biggest personal achievements are everyone elses :) hitting the 315 bench mark the 405 squat mark deadlifting 450+ reaching the 200lb weight class :) Im well beyond thatnow, im on to bigger and better things :)
Forum Signature:
JoeB [AT] appliednutriceuticals DOT com Better Results Through Science www.appliednutriceuticals.com http://www.bodybuilding.com/store/app/app.htm RPM and DRIVE the best One two combo since Peanut butter and Jelly Come say farewell to the dark side with me CEL Pmag and EQPlex plus SNS goodies http://forum.bodybuilding.com/showthread.php?p=341493491#post341493491
Last Updated: Aug 18, 2008 7:28pm

What Outside backer Is Up To:
Jun 1, 2009
Outside backer joined the BodyGroup Purus Labs
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 13, 2006 Jun 5, 2007
Back Pic  September cold pose
211 ish pounds
Last Updated: Jun 5, 2007 6:34pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 26, 2008 8:27pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 4, 2007 7:29pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
stay young
Goal (Long):
I received Orders to Korea for 1 yr unaccompanied. This means no family. So no distractions. Just work, eat lift and research. I wanted to come in big ( 245) then take the next yr to lean out to about 225-230ish. Im lean and veiny across my chest and arms But My stomach needs work
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Currently 1 yr lay off from semi pro football to be with family
Last Updated: May 29, 2007 8:10pm

Members That Inspire Outside backer:
Outside backer does not have inspirational members yet.

BodyAnswers
Outside backer has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: May 29, 2007 8:10pm

Videos of Outside backer
This Member has not entered any Videos yet.
Last Updated: May 29, 2007 8:10pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 29, 2007 8:10pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 14, 2007 2:07pm

My first post in my blog, follow this in august when I arrive to korea

holla


Current Supplements:
Xtreme Formulations Ultra Peptide 2.0, 2 Lbs., Chocolate Peanut Butter
Started: Aug 01, 2008
Reason: 
Applied Nutriceuticals Bio-Mend, 60 Capsules
Started: Jan 08, 2009
Reason: overall health
Applied Nutriceuticals IGF-2, 240 Capsules
Started: Mar 13, 2009
Reason: Best product most underrated on market at the moment
Last Updated: Mar 27, 2007 7:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Land of the morning calm
Number Of Posts: 12815 View All Posts
Posts Per Day: 7.39
Last Activity: Yesterday, 1:30pm
Recent Threads:


Workout Program:
I normally a DC training type of Guy

I just started Power/ Rep Range / Shock training By Eric Broser. Its kicking my ass so far and I like it
Last Updated: Jan 10, 2007 3:03pm

Favorites
Bodyparts:
Hobbies:
  • Cars
  • Yard work
  • Clubbing
Healthy Foods:
  • avacados
  • chicken
  • Tuna
Cheat Foods:
  • Pizza
  • Burgers
Workout Music:
  • Heavy rock
  • High energy Dance
  • Anything High energy
Supplements:
Last Updated: Apr 4, 2007 2:05am

Friends (121)









Last Updated: Nov 5, 2008 7:19am

Visitor Comments (89)
[ Leave Outside backer a Comment ]
Steelers Mootoch [ View Profile ]
Jul 1, 2009 5:52pm
Thanks!.....and work is HECTIC! I am busy trying to get all my crap finished before I have to get back out to Vegas for a flight test in 2 weeks. How about you? Still pulling long hours?
Steelers Mootoch [ View Profile ]
Jun 25, 2009 7:09pm
Okay...3 new pics up..... The 2 flexy ones are where I am starting from and what genetics has dealt me to work with.
Steelers Mootoch [ View Profile ]
Apr 26, 2009 10:35am
I am recovering from doing legs on Friday. I knew it was going to be bad because they were so weak after my morning work out that I had to take the elevator the rest of the day. It hurts good, though. : )
Steelers Mootoch [ View Profile ]
Apr 25, 2009 7:47pm
S'up G? : D
Steelers Mootoch [ View Profile ]
Apr 12, 2009 7:48pm
Happy Easter, buddy! Hope you had fun fishing and golfing. :)
~~Aries~~ [ View Profile ]
Apr 7, 2009 10:36am
Howdy!
~~Aries~~ [ View Profile ]
Feb 13, 2009 8:33am
LOL....back at you.
Fitness-Chic [ View Profile ]
Feb 13, 2009 7:57am
Awww.... thanks so much. Your lookin pretty good yourself. How is military life goin?
Fitness-Chic [ View Profile ]
Jan 14, 2009 8:22pm
lol....Hmmmmm... well I found you first. Haha...Who's the greatest....yeah...me baby.JK Have a good one.
Fitness-Chic [ View Profile ]
Jan 14, 2009 2:55pm
So uuuuuu.... how young you feelin today babe. Lookin pretty hot there.
Fitness-Chic [ View Profile ]
Dec 29, 2008 10:00pm
Love the profile pic... your arms and shoulders look great.
~~Aries~~ [ View Profile ]
Dec 27, 2008 9:40am
I think it's worse you calling me Kiddo...lol. I think I'm older than you aren't I? :P My holiday was great. Pretty nice except for the kids fighting over each others new stuff...lol. How was yours?
~~Aries~~ [ View Profile ]
Dec 24, 2008 9:44am
I hope you have a great holiday season with your family!!! Take care :)
Join, Or Die IronAbrams [ View Profile ]
Dec 2, 2008 11:51pm
hooah!
~~Aries~~ [ View Profile ]
Nov 4, 2008 2:00pm
Thanks for adding me. I look forward to chatting more often hopefully. Looking great in your avi. I've got to get a new one up soon.
Torso Guejsn [ View Profile ]
Aug 4, 2008 6:18pm
Hi Joe, I'm doing ok (would you expect anything else?) :)
Torso Guejsn [ View Profile ]
Jul 31, 2008 9:14pm
One more day (well, 2 sleeps for YOU) before you touch down on HOME soil! Hugs :)
Torso Guejsn [ View Profile ]
Jul 27, 2008 1:04am
Only a week before you get home, Joe :) Bet you're jumpimg up and down all excited :p
Torso Guejsn [ View Profile ]
Jul 24, 2008 10:08am
OK (But Sean gets first dibs, LOL) :)
Torso Guejsn [ View Profile ]
Jul 23, 2008 10:23am
LOL...What will Joe's reaction be when he sees me in person? :D
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