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Membership Info
Member Since: Mar 3, 2005
BodyBlog Started: Oct 4, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 19
  • Last 7 Days: 98
  • Overall: 13,385
Forum Posts: 9752
BodyBlog Entries: 1
Comments to Others: 76
Forum Rep (?) :

Activity
Last Visit: Today, 4:29pm
Last Forum Post: Today, 4:28pm
Last Photo Upload: Oct 13, 2006 3:06pm
Last Profile Update: Aug 18, 2008 7:28pm
Last Blog Post: May 14, 2007 2:07pm

Friends Stats
Fan Club (?) : 14
Mutual Friends (?) : 86
Stalking (?) : 20
Outside backer

"225lbs at 10% mildily cutting now"

Personal Info And Background:
Real Name:
Sex: Male
Age: 29
Location: United States
Occupation: military
Personal Website: http://www.myspace.com/linebacker29
Gym: Base Gym
Gym Location: On Base :)
When I Started: Sep, 1998
How I Started: I graduated highschool at a thin 165-170lbs. I played wide receiver and Defensive back, I hated offense and wanted to stick with one position. So I wanted to bulk up for college / semi pro football. .It has now became a way of life and i cant live without it
Why I Love It: Stress reducer
Personal achievement and satisfaction
Boost in self esteem
Having the ability To protect My country and My family when the need arises
How I Stay Motivated: When My shirts get to tight and I have to buy a bigger size :)
BB Accomplishments: Biggest personal achievements are everyone elses :)

hitting the 315 bench mark
the 405 squat mark
deadlifting 450+
reaching the 200lb weight class :)
Im well beyond thatnow, im on to bigger and better things :)
Forum Signature: Electronic Warfare systems USAF

JoeB [AT] appliednutriceuticals DOT com

Better Results Through Science
www.appliednutriceuticals.com
http://www.bodybuilding.com/store/app/ap p.htm

RPM and DRIVE the best One two combo since Peanut butter and Jelly

Texas Owns
GO LONGHORNS!! GO COWBOYS!!
Last Updated: Aug 18, 2008 7:28pm

Progress Pictures
Sep 13, 2006 Jun 5, 2007
Back Pic  September cold pose
211 ish pounds 
Last Updated: Jun 5, 2007 6:34pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 26, 2008 8:27pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 4, 2007 7:29pm

Goals:
Main Goal: Transform My Body
Goal (Short): 225lbs at 10% mildily cutting now
Goal (Long): I received Orders to Korea for 1 yr unaccompanied. This means no family. So no distractions. Just work, eat lift and research. I wanted to come in big ( 245) then take the next yr to lean out to about 225-230ish. Im lean and veiny across my chest and arms But My stomach needs work
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest: Currently 1 yr lay off from semi pro football to be with family
Last Updated: May 29, 2007 8:10pm

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Contest History:
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Last Updated: May 29, 2007 8:10pm

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Last Updated: May 29, 2007 8:10pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 29, 2007 8:10pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 14, 2007 2:07pm

My first post in my blog, follow this in august when I arrive to korea

holla


Current Supplements:
Applied Nutriceuticals NeoVar, 240 Capsules
Started: Nov 30, -0001
Reason: Banaba Leaf is a fantastic addition to this creatine product. using a inslin mimmik really...
NOW ADAM, 120 Tablets
Started: Jan 01, 2007
Reason: gotta have a multi
NOW Super Enzymes, 90 Tablets
Started: Jan 01, 2007
Reason: with all the food I eat. I need it
Anabolic Innovations Peanut Butter Whey PI  read more »
Product Not Found  read more »
Last Updated: Mar 27, 2007 7:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Land of the morning calm
Number Of Posts: 9752 View All Posts
Posts Per Day: 7.42
Last Activity: Today, 4:29pm
Recent Threads:


Workout Program:
I normally a DC training type of Guy

I just started Power/ Rep Range / Shock training By Eric Broser. Its kicking my ass so far and I like it
Last Updated: Jan 10, 2007 3:03pm

Favorites
Bodyparts:
Hobbies:
  • Cars
  • Yard work
  • Clubbing
Healthy Foods:
  • avacados
  • chicken
  • Tuna
Cheat Foods:
  • Pizza
  • Burgers
Workout Music:
  • Heavy rock
  • High energy Dance
  • Anything High energy
Supplements:
Last Updated: Apr 4, 2007 2:05am

Friends (106)
K_Kearney
7 weeks out from the continental, 8 weeks out from
 

user904904904904
 

Alight3
upside down
 

Baker19
 

alaespoir
 

ivy78
 

Blahzay128
Peakweek
 

MadeInKorea
 

deserusan
 

Last Updated: Jun 15, 2008 1:32am

Visitor Comments (74)
[ Leave Outside backer a Comment ]
Guejsn [ View Profile ]
Aug 4, 2008 6:18pm
Hi Joe, I'm doing ok (would you expect anything else?) :)
Guejsn [ View Profile ]
Jul 31, 2008 9:14pm
One more day (well, 2 sleeps for YOU) before you touch down on HOME soil! Hugs :)
Guejsn [ View Profile ]
Jul 27, 2008 1:04am
Only a week before you get home, Joe :) Bet you're jumpimg up and down all excited :p
Guejsn [ View Profile ]
Jul 24, 2008 10:08am
OK (But Sean gets first dibs, LOL) :)
Guejsn [ View Profile ]
Jul 23, 2008 10:23am
LOL...What will Joe's reaction be when he sees me in person? :D
Guejsn [ View Profile ]
Jul 16, 2008 10:13am
Anything to get you going, Joe, (j/j) :p...Um, yeah, so how are you? Looking forward to getting home?
Guejsn [ View Profile ]
Jun 23, 2008 9:40am
Thanks, Joe, honey :) Looking forward to going home?
at the beach in off season tight booty [ View Profile ]
May 27, 2008 6:59am
Yes I remembered that we modded together on Trieda! Had some great times....:)
at the beach in off season tight booty [ View Profile ]
May 27, 2008 3:32am
I knew it!!!! :) So good to see you again! How you been? You are looking great!!!
rsxtaci [ View Profile ]
Apr 28, 2008 9:33pm
hey hun, how are things? :)
Tony Lee [ View Profile ]
Mar 26, 2008 9:35am
damn mate! r u Korean?? cause' i am! lol I m in UK studying my high school, it is really happy to see Korean on bb.com forum :)
Reppin Animal atrain11b [ View Profile ]
Jan 2, 2008 3:46am
Hey just wondering where you were stationed at. Good luck with your goals, stay motivated, and Happy 2008.
fitnfirm [ View Profile ]
Nov 2, 2007 8:53pm
Pffffffffffft WTF punk ! ou dont call me no more :mad:
Side view with new cap depratercm [ View Profile ]
Oct 30, 2007 3:33am
Great lifting stats, trying to hit 350 before I leave Iraq. STAY SAFE!!
LEVRONE AND I BEN BENEDICT [ View Profile ]
Oct 22, 2007 9:50am
WHAT'S GOING ON MAN? HOW HAVE THINGS BEEN? JUST STOPPING BY TO SEE WHAT'S NEW HAVEN'T HEARD FROM YOU IN A WHILE!
7 weeks out from the continental, 8 weeks out from K_Kearney [ View Profile ]
Sep 5, 2007 3:39pm
HEY! you look great..i love your back/lats very nice...
JlGSAW [ View Profile ]
Aug 21, 2007 3:26am
Have fun in Korea....tell the bartender at the Whiskey I said MORE SOJU!!!! I've been to Korea twice...
powerlifting back burlyman808 [ View Profile ]
Aug 5, 2007 11:39am
your lats= wings. great job
Happy & Relaxed Captain Ahab [ View Profile ]
Jun 15, 2007 4:44pm
You have made some great progress and you should be proud. With that back you look like a Manta Ray, props to you. Keep up the obvious hard work.
fitnfirm [ View Profile ]
Jun 11, 2007 4:38pm
Welcome back to hell Son : ) HAHA
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