Member Since: Jun 30, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 1,112
Forum Posts: 7 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Jul 7, 2009 9:17pmLast Forum Post: Never Last Photo Upload : May 1, 2009 9:30amLast Profile Update: Jul 24, 2008 5:23amLast Blog Post : Jul 23, 2007 10:30pm
okstateguy
Overall Goal: i want to gain ten pounds of muscle
Fit Status:
okstateguy has not entered a Fit Status.
Ask okstateguy for an update.
Real Name: steven
Sex: Male
Age: 23
Location: United States
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2002
How I Started: i first worked out for football back in high school but i didn't try and really work out for bodybuilding until december of 2006
Why I Love It: its good for you and it helps relieve stress and like a friend told me no one can take credit for what you have done but your self
How I Stay Motivated: first and foremost i give all cradit to Jesus who is my savior.
BB Accomplishments: fourth in the middle tall class at the southern states classic (NANBF 2008) third in southern state classic middle class (2009)
Forum Signature:
May 1, 2009
okstateguy
updated Motivation Level to 10/10 and said: "just coming off my contest diet and ready to lift heavy!"
Jan 2, 2008
Mar 12, 2008
same day as the front just different veiw
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): i want to gain ten pounds of muscle
Goal (Long): to become a professional bodybuilder under the WNBF.i hope to gain ten pounds of mostly muscle by feb. of 2008 and then compete in the MR. OSU in april. i also want to compete in some meets for the nanbf in the 2008 season and turn pro in the next three years in the WNBF. i want to gain ten pounds of
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 10%
Upcoming Contest: Mr. and Mrs. O.S.U. classic
okstateguy does not have inspirational members yet.
okstateguy has answered 9 of 67 total questions.
View all 9 of okstateguy's BodyAnswers »
What tricep workout has worked best for you?
take the V bar and just regular push downs with strict form and not leaning to much into it. also a rope can be used just as effectively.
What calf workout has worked best for you?
toe presses on a lag press machine, and standing calf raises
What forearm workout has worked best for you?
i don't do forearms i can thank my dad's genes for those
View all 9 of okstateguy's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 23, 2007 10:30pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 10, 2008
Reason: it helps with workouts and helps to repair my muscles while keeping my digestion and liver healthy
Started: Feb 01, 2008
Reason: this is to help me with ensuring i am getting the ample amount of protein in my diet.
Started: Mar 03, 2008
Reason: i take this for the energy and the increased blood flow to the muscles
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 7, 2009 9:14pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave okstateguy a Comment
jimmers [ View Profile ] May 2, 2009 8:57am
What a body! Give us more.
Best, Jim
okstateguy [ View Profile ] May 1, 2009 9:42am
i weighed 172 at my first show in 2008 and at the same show a year later i weighed 181 and had better hamstrings! But hopefully God will allow me to do that again but this time come in leaner! I want glutes!
TXBULL [ View Profile ] Jun 10, 2008 11:50pm
FREAKY BACK MUSCLE OK BADASS!
TopFltSecurity [ View Profile ] Mar 12, 2008 1:21pm
back looks crazy nice defintion
TrailrParkTrash [ View Profile ] Feb 19, 2008 9:29am
Looking jacked bro.. congrats!
Member Login
Sign in for more FREE features and tools!
