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in:
oknmuscle 19 years old, male (xanthi xanthi, GR)
my goal: Gain Muscle

a fitness body with huge abs.... :)

height:  
|
weight: 77 Lbs.
|
body fat: 13%
|
gym:  

Reputation:

Members Following:

Member Since: Nov 5, 2011

Last Visit: Jan 16, 1970

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Inspired By

Fit Status /// View History

in the future....

 May 26, 2012 6:49am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Sep 2011
HOW I STARTED:

i love it...

WHY I LOVE IT:

because i love muscles :D

oknmuscle's Progress & Goals

Progress Photos
Before
Aug 31, 2011 first months...
Current
Mar 27, 2012 after hard training i changed the back :D

View All Progress Photos (4)

Weight Body Fat Lean Body Mass
Lbs.
2012-03-02, 2012-03-02
77.0, 77.0
2012-03-01
80 Lbs.
TIME UNTIL GOAL: Expired
Start: 77 Lbs. Goal: 80 Lbs. Mar 01, 2012
%
2012-03-02, 2012-03-02
13.0, 13.0
2012-01-01
7 %
TIME UNTIL GOAL: Expired
Start: 13% Goal: 7% Jan 01, 2012
Lbs.
2012-03-02
67.0
Current LBM: 67 Lbs. Mar 02, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
77Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
77Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
80Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
 
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oknmuscle's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

with training...

What oknmuscle is up to

About oknmuscle

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Visitor Comments

Leave a Comment
doctorstacy
doctorstacy LOL...well thank you again. Enjoy ur weekend. Nov 18, 2011 4:21pm
doctorstacy
doctorstacy thank you very much for the picture rating Nov 17, 2011 3:03pm

Information. Motivation. Supplementation.

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