Better abs and growth in muscles

To those that call me an INSPIRATION...YOU MAKE MY DAY! You guys inspire me to just DEAL! You have told me so many times that I inspire you....THANK U but the feeling is mutual. I like the new Most Inspirational vs Most popular thing BB.com i doing n

Get down to 18% body fat.

"Being a warrior is not about the act of fighting. It's about being so prepared to face a challenge and believing so strongly in the cause you are fighting that you refuse to quit."

i wan abs

So I've lost the fat...now for the muscle.

lose those last 10 lbs!!!

To have the hottest body around!!

I want to gain as much muscle as possible!

Lose more fat, gain lean muscle.