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Fit Status /// View History
Shot a commercial for Supreme 90day
May 26, 2012 6:48am
Motivation Level:
- 1
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- 3
- 4
- 5
- 6
- 7
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- 9
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Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
relieves stress and love working towards achieving goals
oinestep's Progress & Goals
Progress Photos
Lbs.
2007-10-25, 2007-10-27, 2011-08-05, 2011-08-06, 2011-09-05, 2011-09-14
148.0, 148.0, 150.0, 152.0, 157.0, 164.0
TIME UNTIL GOAL:
No Goal
Start:
148 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
164 Lbs.
Sep 14, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
oinestep's Program
My Workout Program View My Full Workout Program
My Workout Program
Key Workouts to Fitness
Bruce Lee's "Lethal Physique" Bodybuilding Program
(performed on Tuesdays, Thursdays and Saturdays)
Exercise Sets Repetitions
Clean & Press 2 8
Squats 2 12
Pullovers 2 8
Bench Presses 2 6
Good Mornings 2 8
Barbell Curls 2 8
My pull up routine: M-3sets T-1set W-4sets TH-2sets F-5sets Sat and sun none
The progression will continue like this: Pull-ups program
Week 1 RM for all sets Ex: 7 reps
Week 2 RM+1 Ex: 8 reps for all sets
Week 3 RM+2 Ex: 9 reps for all sets
Week 4 RM Ex: Back to 7 reps
Week 5 RM (Old RM+1) Ex: 8 reps
Week 6 RM+1 Ex: 9 reps for all sets
Week 7 RM+2 Ex: 10 reps for all sets
Week 8 RM Ex: Back to 8 reps
Added the Supreme 90day system to my regimen for only 19.99 + tax......do it and see results. In edition I do P90X and Insanity
Total Gym boxing routine:
(All done with the setting at its highest point and cable pulleys attached)
30 seconds of jabs (3 sets)
30 seconds of uppercuts (3 sets)
30 seconds of hooks (3 sets)
note: make it longer as strength and endurance increases
Bruce Lee's "Lethal Physique" Bodybuilding Program
(performed on Tuesdays, Thursdays and Saturdays)
Exercise Sets Repetitions
Clean & Press 2 8
Squats 2 12
Pullovers 2 8
Bench Presses 2 6
Good Mornings 2 8
Barbell Curls 2 8
My pull up routine: M-3sets T-1set W-4sets TH-2sets F-5sets Sat and sun none
The progression will continue like this: Pull-ups program
Week 1 RM for all sets Ex: 7 reps
Week 2 RM+1 Ex: 8 reps for all sets
Week 3 RM+2 Ex: 9 reps for all sets
Week 4 RM Ex: Back to 7 reps
Week 5 RM (Old RM+1) Ex: 8 reps
Week 6 RM+1 Ex: 9 reps for all sets
Week 7 RM+2 Ex: 10 reps for all sets
Week 8 RM Ex: Back to 8 reps
Added the Supreme 90day system to my regimen for only 19.99 + tax......do it and see results. In edition I do P90X and Insanity
Total Gym boxing routine:
(All done with the setting at its highest point and cable pulleys attached)
30 seconds of jabs (3 sets)
30 seconds of uppercuts (3 sets)
30 seconds of hooks (3 sets)
note: make it longer as strength and endurance increases
My Nutrition Program View My Full Nutrition Program
oinestep has not added any program information.
My Supplement Program View My Full Supplement Program
oinestep has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
A constant struggle; always finding new ways like staying sexy for my wife.......Motivation quote:Determine you will be the best you can be, & stop trying to be what the world says you should be.
About oinestep
About Me:
My Favorites:
Healthy Foods
Oatmeal
Brocolli and carrots
Supplements
2 to 1 Protein Bar , null
The goal of obtaining lean muscle
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
My Dissatisfaction
Posted in Training : Dec 28, 2010 5:39pmI'm a big fan of pullups, so it was much to my satisfaction when my wife suprised me with a pullup bar for my birthday. Now mind you, this was an order made via internet, so I had to wait before I could get my 1000 pullups a day on. It was a full 2 weeks before this thing arrived, but when It did, I was pumped to give this thing a try. It's the type that hangs on the frame on the door, so you do not have to install any fixtures. Quick and portable. Now when I opened the box, I discovered that I had to screw this baby together. Oh yeah, forgot to mention this apparatus was 3 in 1 type of deal (...
Welcome!
Posted in Training : Dec 28, 2010 5:39pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
bjg7
yeah i hope so man... been such a disapointing summer with the losses... was real pleased to see they got Davis, leaves us in a good place for next summer too, will be plenty of cash about!!
Oct 27, 2007 4:23am
