Bodybuilding.com Information Motivation Supplementation
in:
oilfieldmedic
17%
bf
195 Lbs.
wt
5'11"
ht
BodySpace Member
oilfieldmedic
You are viewing your public profile.
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Reputation:

Member Since: Nov 5, 2009

Last Visit: Mar 28, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Edwards, MS, US
gym
occupation
Medic
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Overall Goal
///
Live Healthier
I want to lower blood pressure and live healthier to have more energy to play with nieces and nephews.

Progress & Goals

BEFORE
May 5, 2012
CURRENT
May 24, 2012
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161.9 Lbs.

LEAN BODY MASS

33.2 Lbs.

BODY FAT

CURRENT WEIGHT
195
Lbs.
Oct 2, 2012
Lbs.
Save
CURRENT BODY FAT
17
%
Oct 2, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-11-08,2009-12-05,2010-01-01,2010-02-07,2012-04-30,2012-05-01,2012-05-05,2012-05-29,2012-06-05,2012-06-10,2012-06-20,2012-08-06,2012-10-02
228,222,208,204,224,224,220,202,198,198,198,193,195
Apr 20, 2013
185 Lbs.
%
2009-12-05,2012-04-30,2012-06-08,2012-06-20,2012-08-06,2012-10-02
25.5,25,20,19,16.5,17
Apr 20, 2013
12 %
Lbs.
2009-11-08,2009-12-05,2010-01-01,2010-02-07,2012-04-30,2012-05-01,2012-05-05,2012-05-29,2012-06-05,2012-06-10,2012-06-20,2012-08-06,2012-10-02
169.9,165.4,155,152,168,168,165,151.5,158.4,158.4,160.4,161.2,161.9
View All

LATEST MEASUREMENTS

  • Arms
    13.5" a gain of 0.5" in 927 days
    Jun 20, 2012
  • Chest
    42"
    Jun 20, 2012
  • Thighs
    22"
    Jun 20, 2012
  • Calves
    15"
    Jun 20, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Kris Gethin's

Started Second week of Gethin's Hardcore workout. However i cant follow it to a T. Due to lack of equipment where i am at. But i just look on here and find alternate exercises for things i dont have access to and continue giving it a try.

My Nutrition Program View My Full Nutrition Program

oilfieldmedic has not added any program information.

My Supplement Program View My Full Supplement Program

oilfieldmedic has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I read bodybuilding.com transformations and i like body space.

What oilfieldmedic Is Up To

oilfieldmedic updated his body fat from 16.5% to 17%, a gain of 0.5% in 57 days.

17%
Oct 2, 2012 |
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oilfieldmedic updated his weight from 193 Lbs. to 195 Lbs., a 2 Lb. gain in 57 days.

195 Lbs.
Oct 2, 2012 |
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oilfieldmedic updated his motivation level from 10/10 to 9/10.

Aug 17, 2012 |
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oilfieldmedic Hanging in there a little at a time

Aug 17, 2012 |
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oilfieldmedic updated his body fat from 19% to 16.5%, a loss of 2.5% in 47 days.

16.5%
Aug 6, 2012 |
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oilfieldmedic updated his weight from 198 Lbs. to 193 Lbs., a 5 Lb. loss in 47 days.

193 Lbs.
Aug 6, 2012 |
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oilfieldmedic Loving all the changes and thankful for them and the support i have received.

Jun 24, 2012 |
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oilfieldmedic created a new BodyBlog entry "911 Contest 33days til final picture".

Well i am not sure where to start. I can say that 50 something odd days ago i was tired of being sick and tired. Knowing my family history of diabetes, heart problems, and blood pressure, and there i was following the same road. At 31 years old and my blood pressure averaged about 140 / 90. I was using skoal and dipping at least a can a day. That is equal to about 3 packs of smokes. I started dipping at about age 12. Not to mention the fact that i loved me some whiskey. I consumed pretty much on... Go to BodyBlog

Jun 24, 2012

oilfieldmedic Still sticking to it and starting to see changes that i am liking. Feeling better than ever!!

Jun 23, 2012 |
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oilfieldmedic measured his arms at 13.5 in., a gain of 0.5 in. in 928 days and measured 4 other body parts.

13.5 in.
Jun 20, 2012

oilfieldmedic updated his body fat from 20% to 19%, a loss of 1% in 12 days.

19%
Jun 20, 2012 |
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oilfieldmedic updated his weight from 198 Lbs. to 198 Lbs., no change in 10 days.

198 Lbs.
Jun 20, 2012 |
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oilfieldmedic completed leg day and i am not sore today. Feels great.

Jun 20, 2012 |
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oilfieldmedic Leg day but i am ready to do this!!!

Jun 19, 2012 |
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oilfieldmedic Still hanging in there but have not lost any weight in the past week or so.

Jun 17, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
helenawf
helenawf Hi. I am doing well. Just real busy. I have four weeks to get alot of work done before fiscal yearend. Also, training is getting more intense. How are things with you? Hugs, Wendy Jun 25, 2012 10:51pm
Fatman74
Fatman74 Thx for the encouragement! Jun 9, 2012 3:57pm
jgrieser
jgrieser Wow! Great work! Jun 5, 2012 12:56pm
helenawf
helenawf Great job sticking to diet! Hugs, Wendy Jun 3, 2012 4:43pm
unogirl83
unogirl83 Thank you so much. I appreciate that. May 29, 2012 4:41pm
AngieKL13
AngieKL13 Thanks!!!! I am ready to be on that stage & ready to be able to eat again! :) May 29, 2012 1:41pm
kiss2kj3
kiss2kj3 Thank u!!! ;) May 29, 2012 2:05am
helenawf
helenawf Hi! You are welcome. Things are going well except for the weather but I guess here in Montana memorial day weekend is usually rainy:( Glad you are still sticking with it! Keep it up! Hugs, Wendy May 28, 2012 12:16pm
helenawf
helenawf Hello! Hope you are making good choices with your food and training hard! Hugs, Wendy May 27, 2012 11:07am
helenawf
helenawf You are welcome! Keep it up! Consistency is key! Feelings come and go but success comes from doing the right things day in and day out! Hugs Wendy May 25, 2012 3:33pm
helenawf
helenawf LOL, love those leg days! May 25, 2012 11:53am
helenawf
helenawf Hello my friend! Why did the motivation level drop? Hugs, Wendy May 25, 2012 11:39am
helenawf
helenawf Hi! Thank you for finding me inspirational. You truly made my day:) Hugs, Wendy May 16, 2012 11:11pm
helenawf
helenawf Thank you for the friendship! What are your fitness goals? Hugs, Wendy May 15, 2012 8:50am
helenawf
helenawf You are welcome. Keep it up! Stay focused! Hugs, Wendy May 14, 2012 9:54am
helenawf
helenawf Good luck on your transformation! Stay focused and take each day at a time! Hugs, Wendy May 11, 2012 11:18pm
floridamscl
floridamscl hey man, welcome. hit me up at kjsboyfriend@aol.com if you wanna chat. Nov 8, 2009 2:42pm

Information. Motivation. Supplementation.

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