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Overall Goal
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Transform My Body
My ultimate goal is to gain muscle and lose fat. I am not planning on competing or anything, I just want to look and feel good in a bathing suit by the pool and be able to shop anywhere and find something that fits.
Progress & Goals
BEFORE
Jul 4, 2011
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Jul 4, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-07-04
185
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
oilandwater has not added any program information.
My Nutrition Program View My Full Nutrition Program
oilandwater has not added any program information.
My Supplement Program View My Full Supplement Program
oilandwater has not added any program information.
My Motivation Program View My Full Motivation Program
oilandwater has not added any program information.
Visitor Comments
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