ohknatsu 
"Pack on 15 Lbs of lean muscle. Need to grow my legs."
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To:
thgirlnxtdr
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From:
ohknatsu
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Jun 27, 2009 9:14pm
Thank you for your support and motivation. Keep up the good work. I submitted one photo. Not much I will take some soon. I have been off of the weights for a month. Trying to shock the body when I get back on them. Hopefully we will see some results.
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To:
litlebit
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From:
ohknatsu
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Jun 27, 2009 5:17pm
Checked out your progress pics. Smoking...that is inspirational. Keep up the good work. Hard work truly pays off.
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To:
stephaniewicked
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From:
ohknatsu
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Jun 27, 2009 5:01pm
Good luck! Let us know how you did. I recently moved to Jersey (South Jersey). Getting my mojo back. I have been slowed down by a recent back injury. I had an MRI this week and I see the doc Monday morning. Hope all goes well.
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To:
lisawannadance
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From:
ohknatsu
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Oct 26, 2007 11:40am
Hello there, how are you doing?
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To:
kag808
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From:
ohknatsu
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Oct 26, 2007 11:26am
Hello beautiful, how are you doing? You look great!!!
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To:
MPGirl
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From:
ohknatsu
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Oct 26, 2007 11:25am
So MP girl...where are you stationed. As you can see I am at Fort Bragg.
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To:
nursenic
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From:
ohknatsu
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Oct 26, 2007 11:24am
Well, I am back in the USA. Thank you for your prayers and support. Now it is time to get to work on this body. Stay in touch.
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To:
chicana_peach
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From:
ohknatsu
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Oct 26, 2007 11:21am
How are you doing?
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To:
nursenic
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From:
ohknatsu
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Oct 6, 2007 12:23pm
We are counting down the days and we cannot wait until we get out of here. We should be back in the United States by the end of the month. And this pic....your legs...OMG!!! You look great. I cannot see all of your pics due to the security settings on our computers over here. But if it gets any better than this...the world is in trouble!!!
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To:
nursenic
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From:
ohknatsu
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Oct 6, 2007 12:15pm
How are you doing?
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To:
kag808
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From:
ohknatsu
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Oct 3, 2007 10:53pm
It is hard to improve perfection.
"INVICTUS"
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To:
kmberlymartin
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From:
ohknatsu
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Oct 3, 2007 10:51pm
You look very sexy. Love the pic.
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To:
kmberlymartin
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From:
ohknatsu
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Oct 2, 2007 2:44am
You are looking faboulus!!! Keep up the good work.
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To:
AvaCowan
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From:
ohknatsu
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Sep 25, 2007 10:35am
How are you doing? Your abs and oblique’s are awesome. I am trying so hard to get my abs. I have been eating as clean as possible (chicken breast, broccoli, brown rice, and lots of water intake).
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To:
kag808
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From:
ohknatsu
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Sep 18, 2007 11:33am
Thank you for your reply. Today was legs, I hate leg days I work them hard but they just will not grow.
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