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charlesabs
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Membership Info
Member Since: Nov 17, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 745
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Nov 3, 2009 10:27pm
Last Forum Post: Never
Last Photo Upload: Jun 27, 2009 9:06pm
Last Profile Update: Jun 27, 2009 9:11pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 36
Stalking (?) : 20
Inspiring (?) : 0

ohknatsu

Overall Goal:  Pack on 15 Lbs of lean muscle. Need to grow my legs.

Fit Status:  Getting ready of get back on my supps and weights on 1 July. Shocking to the body. Trying to gain 15 Lbs.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Charles Hawkins
Sex:
Male
Age:
38
Location:
Trenton, New Jersey, United States
Occupation:
United States Army Paratrooper
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2005
How I Started:
In Afghanistan I worked with two guys who were bodybuilders and one guy who played football for the Air Force Academy.
Why I Love It:
The energy that it brings me.
How I Stay Motivated:
INVICTUS by William E. Henley Out of the night that covers me, Black as the Pit from pole to pole, I thank whatever gods may be For my unconquerable soul. In the fell clutch of Circumstance I have not winced nor cried aloud. Under the bludgeonings of Chance My head is bloody, but unbowed. Beyond this place of wrath and tears Looms but the Horror of the shade, And yet the menace of the years Finds, and shall find me, unafraid. It matters not how strait the gate, How charged with punishments the scroll, I am the master of my fate: I am the captain of my soul. Before Man Can Conquer the World He First Must Conquer Himself!!!!!!! INVICTUS- (Latin; Invincible)
BB Accomplishments:
Forum Signature:
Last Updated: Jun 25, 2009 10:08pm

What ohknatsu Is Up To:
Jun 27, 2009
ohknatsu uploaded a new Progress Picture
Jun 26, 2009
ohknatsu changed Overall Goal: "Pack on 15 Lbs of lean muscle. Need to grow my legs.."
ohknatsu updated Fit Status "Getting ready of get back on my supps and weights on 1 July. Shocking to the body. Trying to gain 15 Lbs."
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2007 Jun 13, 2009
Still in Iraq abs
This is at about 165 lbs.
This was taken after I just finshed eating. Not bad but still a lot of work to do.
Last Updated: Jun 27, 2009 9:11pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jul 22, 2007 2:55am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 22, 2007 2:59am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Pack on 15 Lbs of lean muscle. Need to grow my legs.
Goal (Long):
Want to gain muscle but maintain my VO2 Max. Keep my 2-mile run time under 13-minutes.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jun 26, 2009 6:15am

Members That Inspire ohknatsu:
ohknatsu does not have inspirational members yet.

BodyAnswers
ohknatsu has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 26, 2009 6:15am

Videos of ohknatsu
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2009 6:15am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2009 6:15am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 26, 2009 6:15am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 4, 2009 10:21pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Playing/Watching Baseball
Magazines:
  • Muscle & Fitness
  • Flex
Healthy Foods:
  • Tuna
  • Baked Tilapia
Cheat Foods:
  • Turkey Burger
Workout Music:
  • T.I. or getting hype to Lil' Jon and the East Side Boys
Supplements:
Last Updated: Jun 26, 2009 6:28am

Friends (56)









Last Updated: Jun 27, 2009 5:30pm

Visitor Comments (21)
[ Leave ohknatsu a Comment ]
just me lol litlebit [ View Profile ]
Jul 8, 2009 7:31am
Hey TY for the comp and for dropping by! How have you been? It's been hard for me to be on as I have to use the computer at work and really am only allowed to check e-mail there LOL
thgirlnxtdr [ View Profile ]
Jun 26, 2009 8:19am
Hi Charles :) Thanks so much for the friend request and really nice comment and compliment! And MOST important, THANK YOU for your service!! You look great! Looking forward to those up-to-date pics!
just me lol litlebit [ View Profile ]
Feb 2, 2008 10:01am
Hey Charles! it's been awhile...just wanted to check in and see how ur doing? How's the training going? Stay healthy and have a great weekend!
MPGirl [ View Profile ]
Oct 30, 2007 12:03pm
No longer in the military, but hubby stationed in Camp Lejeune, so that's where we are at.
sister's first comp chicana_peach [ View Profile ]
Oct 26, 2007 2:44pm
Hi, i'm doing great :) Enjoying my carb up day, i always feel like a cow after these days...LOL. I still lose weight though which is always good. In about a week, new progress pics will be going up, keep a look out ;)
nursenic [ View Profile ]
Oct 26, 2007 12:51pm
so glad to hear that you made it back safely!good luck with your training- looking forward to seeing your progress. have a great weekend!
just me lol litlebit [ View Profile ]
Oct 26, 2007 12:36pm
Hey! that's cool..WELCOME back!
lisawannadance [ View Profile ]
Oct 26, 2007 12:34pm
fabolous, how are you? i like your main pic
Upload your profile picture! kag808 [ View Profile ]
Oct 26, 2007 11:30am
I'm doing very well sweetie, how you doing? :)
taken 2 days after the MASH jimif [ View Profile ]
Oct 25, 2007 6:12am
whats going on man - hows the lifting going - better not be pussing out on me.. Just kidding bro - hope all is going well big guy !
just me lol litlebit [ View Profile ]
Oct 19, 2007 1:07pm
Hey Charles...just wanted to stop and say hello...hope you have a good weekend! ttyl
sister's first comp chicana_peach [ View Profile ]
Oct 6, 2007 1:48pm
Hi Charles, thanks for the add and good luck to you on your goals :)
nursenic [ View Profile ]
Oct 6, 2007 12:33pm
That is awesome that you are coming back so soon! All of you have been in my prayers- I wish you a safe rest of the month and a safe return. Thanks for the comment on my pic- I give my legs twice weekly beatings (LOL) so it is nice to hear that it is paying off! Keep training hard and thanks for doing what you do!
nursenic [ View Profile ]
Oct 6, 2007 12:17pm
doing ok... just really tired from a long week at work... how are you?
Upload your profile picture! wellphat [ View Profile ]
Oct 6, 2007 7:33am
Thanks fo the add :) you guys look awesome in your pic, keep gaining that muscle!! love lucy x x x
Me and my WallyJ paintedgrrl [ View Profile ]
Oct 4, 2007 10:12am
Thanks!!!
nursenic [ View Profile ]
Oct 4, 2007 6:04am
thanks for the add and the encouraging comment! it really means a lot to me to hear that my story could help others- that is a big part of the reason that i chose to share it! btw, you've got amazing arms and delts- perfect shape and size. Keep up the good work & keep in touch!
Upload your profile picture! kag808 [ View Profile ]
Oct 3, 2007 11:17pm
Awwww you're too sweet Charles! Thank you for that wonderful compliment. Hope all's well with you. XOXO :)
Atitude Adjustment Alex150 [ View Profile ]
Sep 18, 2007 6:07pm
Again thanks for the add...
Upload your profile picture! kag808 [ View Profile ]
Sep 14, 2007 8:54am
Thanks so much for the add, Charles. Best of luck to you! :)
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