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Membership Info

Member Since: Nov 17, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 370

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 14

Forum Rep (?) : ohknatsu 10

Activity

Last Visit: Apr 9, 2008 9:46am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 12, 2007 7:16am
Last Blog Post: Today, 3:34am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 40

Stalking (?) : 18


ohknatsu "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Charles Hawkins
Sex:	Male
Age:	37
Location:	Fort Bragg, North Carolina, United States
Occupation:	United States Army Paratrooper
Personal Website:	http://ohknatsu@yahoo.com
Gym:	Ritz Epps
Gym Location:	Fort Bragg
When I Started:	Apr, 2005
How I Started:	In Afghanistan I worked with two guys who were bodybuilders and one guy who played football for the Air Force Academy.
Why I Love It:	The energy that it brings me.
How I Stay Motivated:	INVICTUS by William E. Henley Out of the night that covers me, Black as the Pit from pole to pole, I thank whatever gods may be For my unconquerable soul. In the fell clutch of Circumstance I have not winced nor cried aloud. Under the bludgeonings of Chance My head is bloody, but unbowed. Beyond this place of wrath and tears Looms but the Horror of the shade, And yet the menace of the years Finds, and shall find me, unafraid. It matters not how strait the gate, How charged with punishments the scroll, I am the master of my fate: I am the captain of my soul. Before Man Can Conquer the World He First Must Conquer Himself!!!!!!! INVICTUS- (Latin; Invincible)
BB Accomplishments:
Forum Signature:
Last Updated: Oct 4, 2007 4:38am

Progress Pictures
Aug 1, 2007	Aug 16, 2007

This is at about 165 lbs.	Posing with my Brothers Dog
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Last Updated: Sep 14, 2007 4:46am

Body Stats:

Height:	5'9.0" (1.75 m)	Waist:	27" (68.58 cm)
Weight:	168 lb (76.4 kg)	Thighs:
Bodyfat:	8.0 %	Calves:
Chest:		Forearms:
Arms:	16.5" (41.91 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jul 22, 2007 2:55am

Lifting Stats:

(Estimated One Rep Max)
Bench:	275 lb (125.0 kg)	Bicep Curl:
Squat:	456 lb (207.3 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 22, 2007 2:59am

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 22, 2007 2:59am

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Contest History:
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Last Updated: Jul 22, 2007 2:59am

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Last Updated: Jul 22, 2007 2:59am

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Last Updated: Jul 22, 2007 2:59am

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Last Updated: Jul 22, 2007 2:59am

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Last Activity:	Oct 26, 2007 11:27am
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Favorites
Bodyparts:	Traps [ exercises ]
Workout Music:	T.I. or getting hype to Lil' Jon and the East Side Boys
Supplements:	BSN NO-Xplode, 1.81 Lbs., Grape I get such a rush from this product. I do not want to leave the gym. The Rush is almost as... read more »
Last Updated: Jul 29, 2007 9:33am

Friends (58)

ChickenTuna	chicana_peach	alcasave
boo88ehs	ChplHillGymGirl	MsFitness
nila2288	Johnstraining	msdkny21

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Last Updated: Oct 12, 2007 7:16am

Visitor Comments (19)
[ Leave ohknatsu a Comment ]
	litlebit [ View Profile ] Feb 2, 2008 10:01am Hey Charles! it's been awhile...just wanted to check in and see how ur doing? How's the training going? Stay healthy and have a great weekend!
	MPGirl [ View Profile ] Oct 30, 2007 12:03pm No longer in the military, but hubby stationed in Camp Lejeune, so that's where we are at.
	chicana_peach [ View Profile ] Oct 26, 2007 2:44pm Hi, i'm doing great :) Enjoying my carb up day, i always feel like a cow after these days...LOL. I still lose weight though which is always good. In about a week, new progress pics will be going up, keep a look out ;)
	nursenic [ View Profile ] Oct 26, 2007 12:51pm so glad to hear that you made it back safely!good luck with your training- looking forward to seeing your progress. have a great weekend!
	litlebit [ View Profile ] Oct 26, 2007 12:36pm Hey! that's cool..WELCOME back!
	lisawannadance [ View Profile ] Oct 26, 2007 12:34pm fabolous, how are you? i like your main pic
	kag808 [ View Profile ] Oct 26, 2007 11:30am I'm doing very well sweetie, how you doing? :)
	jimif [ View Profile ] Oct 25, 2007 6:12am whats going on man - hows the lifting going - better not be pussing out on me.. Just kidding bro - hope all is going well big guy !
	litlebit [ View Profile ] Oct 19, 2007 1:07pm Hey Charles...just wanted to stop and say hello...hope you have a good weekend! ttyl
	chicana_peach [ View Profile ] Oct 6, 2007 1:48pm Hi Charles, thanks for the add and good luck to you on your goals :)
	nursenic [ View Profile ] Oct 6, 2007 12:33pm That is awesome that you are coming back so soon! All of you have been in my prayers- I wish you a safe rest of the month and a safe return. Thanks for the comment on my pic- I give my legs twice weekly beatings (LOL) so it is nice to hear that it is paying off! Keep training hard and thanks for doing what you do!
	nursenic [ View Profile ] Oct 6, 2007 12:17pm doing ok... just really tired from a long week at work... how are you?
	wellphat [ View Profile ] Oct 6, 2007 7:33am Thanks fo the add :) you guys look awesome in your pic, keep gaining that muscle!! love lucy x x x
	paintedgrrl [ View Profile ] Oct 4, 2007 10:12am Thanks!!!
	nursenic [ View Profile ] Oct 4, 2007 6:04am thanks for the add and the encouraging comment! it really means a lot to me to hear that my story could help others- that is a big part of the reason that i chose to share it! btw, you've got amazing arms and delts- perfect shape and size. Keep up the good work & keep in touch!
	kag808 [ View Profile ] Oct 3, 2007 11:17pm Awwww you're too sweet Charles! Thank you for that wonderful compliment. Hope all's well with you. XOXO :)
	Alex150 [ View Profile ] Sep 18, 2007 6:07pm Again thanks for the add...
	kag808 [ View Profile ] Sep 14, 2007 8:54am Thanks so much for the add, Charles. Best of luck to you! :)
	jimif [ View Profile ] Sep 14, 2007 5:59am great work bro - looking solid !

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