"MASS KICKS ASS!!"

I'm still trying to lose weight, but apparently I've hit a wall... Guess I need to step up the diet. Thanks for the support

I had my 18 month appt. 11/21/2008. @ 220 lbs.I am at 20 lbs short of goal. Hernia repair is strong. Going to hit the Gym like mad !I can't wait to get to Columbus for the Arnold Classic ! I hope I Will be motivated for life !

Restrategizing right now - while preparing for a comeback at the NPC USA's I went beyond the limits, inflicting too much acute trauma so now I have to take some time off from heavy lifting.

To Get A Supplement and/or Modeling Contract!

Lower Body Fat

Bulk up and get enough mass so that I can COMPETE and WIN

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

My goal is to squat my way thin.

-bench 225 -squat 275 -run under 6 min mile..

I want to gain 8 kg of muscle by so I can take my shirt off at the beach! I also want to change my body fat% to be 16% / have my waist-hip ratio below 0.9

Get up to 200lbs, stay below 10% bodyfat.

New program from stevep78 to add lean muscle and get ripped for spring. Remeber-when the Aliens come they will eat the fat people first! Check out the video about this problem posted on here!

Improve overall fitness and by doing so gain lean muscle. This is a physical as well as mental transformation to really shape who I want to be. I want that confident, hence to take control of my own life.