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174 lbs. 174 lbs.
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Membership Info
Member Since: Dec 4, 2006
BodyBlog Started: Jan 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 13
  • Overall: 7,534
Forum Posts: 71
BodyBlog Entries: 72
Comments to Others: 1125
Forum Rep (?) :

Activity
Last Visit: Jan 31, 2008 6:25pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Jul 22, 2007 11:39am
Last Profile Update: Dec 23, 2007 11:49am
Last Blog Post: May 4, 2007 5:35pm

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 101
Stalking (?) : 4
Inspiring (?) : 0

ohiolifter

Overall Goal:  From 262 pounds to 173 pounds! What a journey!

Fit Status:  ohiolifter has not entered a Fit Status.  Ask ohiolifter for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
34
Location:
Occupation:
Production Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2004
How I Started:
I started working out because my weight had gone from 187 up to 262 lbs. in 11 years. I was sick of being that fat.
Why I Love It:
I love the feeling of lifting heavier weights every week and losing body weight.
How I Stay Motivated:
Wanting to be healthy for my wife and kids keeps me motivated along with seeing results when I look in the mirror. My training partner is also a good motivater.
BB Accomplishments:
I have lost 89 lbs.
Forum Signature:
Keep lifting and getting stronger.
Last Updated: May 19, 2007 9:50am

What ohiolifter Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Nov 12, 2004 May 13, 2007
256 lbs. 174 lbs.
side view, i was huge. disgusting.
174 lbs.
Last Updated: May 13, 2007 9:05am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 19, 2007 9:51am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 5, 2006 6:01pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
From 262 pounds to 173 pounds! What a journey!
Goal (Long):
My longterm goal is to get my bodyfat down and then to add as much muscle mass as possible naturally. I should have my bodyfat down by the fall of 2007 and then I will concentrate on adding the muscle mass.
Weight Goal:
I want to LOSE 82 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 16, 2007 7:51pm

Members That Inspire ohiolifter:
ohiolifter does not have inspirational members yet.

BodyAnswers
ohiolifter has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 16, 2007 7:51pm

Videos of ohiolifter
This Member has not entered any Videos yet.
Last Updated: Jul 16, 2007 7:51pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 16, 2007 7:51pm

Latest BodyBlog Entry (72 Posts Total)
Category: Training on May 4, 2007 5:35pm

At the Friday morning weigh-in, I have lost 3 more pounds! I am not trying to lose more weight, and I guess I have not been expecting to continue dropping weight without doing any cardio. I am much busier at work now than I had been in the past, so I suppose that is causing me to lose more...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 16, 2007 7:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 71 View All Posts
Posts Per Day: 0.07
Last Activity: Dec 23, 2007 11:52am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Apr 12, 2007 5:37pm

Favorites
Bodyparts:
Hobbies:
  • Camping with my family
  • Spending time with my '79 Z-28
  • Watching NASCAR
Healthy Foods:
  • Chicken
  • Eggs
Cheat Foods:
  • Lay's Hot and Spicy Potato Chips
  • Pizza
Workout Music:
  • Rock
  • Hip-Hop
  • Pop
Supplements:
Last Updated: Dec 5, 2006 6:20pm

Friends (105)









Last Updated: Dec 23, 2007 11:49am

Visitor Comments (670)
[ Leave ohiolifter a Comment ]
wks out RafMorris37 [ View Profile ]
Aug 3, 2008 9:40pm
Very nice job.Remember me?HAHAHAHA.Your back is real defined.Peace bro.
1 year update olesmokey [ View Profile ]
Jan 28, 2008 12:08pm
Hey friend. As I am sure you have noticed, I have been off the scene lately. A job change in September, coupled with tendonitis in my right elbow, has kept me out of the gym and off my routine. I am starting back and will need all the support I can muster. Surf by my blog occasionally and check on my progress. If you see progress, let me know. If not, let me have it! Don’t hold back – if I am going to get where I want to be I will need your help. Steve
hylaridenour [ View Profile ]
Dec 31, 2007 8:34pm
Keep the journey going...Happy New Year!
a new beginning kem1139 [ View Profile ]
Dec 31, 2007 6:52pm
Have a safe and happy new year!
Upload your profile picture! MrDawnMarie [ View Profile ]
Dec 29, 2007 6:19pm
Hope your holidays are great!
1-2-3.....Suck In! golfGirl [ View Profile ]
Dec 22, 2007 12:06pm
Wow! Look who's turned himself into a real bodybuilder!! Fantastic!! I'm always ready for Santa, question is....is he ready for me ;o) MERRY CHRISTMAS!!
when i had red hair wipples [ View Profile ]
Dec 22, 2007 10:41am
Hey! Thanx if you have any suggestions let me know!
Myth4ever [ View Profile ]
Dec 6, 2007 5:45am
Hey bro, how are you doing?
AlaskaMuscle [ View Profile ]
Oct 9, 2007 1:16am
Glad you are well. I have been fighting with a possible tear in my shoulder but other than that I'm good. Diet is getting where in needs to be and that is my biggest challenge.
gltypleasure [ View Profile ]
Oct 3, 2007 6:40pm
Glad to hear from you. So sorry to hear about what you are going through. I hope everything gets better. Best of Luck to you.take care
gltypleasure [ View Profile ]
Oct 2, 2007 7:55pm
Hey YOU... been awhile. How are you? I hope everything is well. Work is still busy? Take care
AlaskaMuscle [ View Profile ]
Sep 24, 2007 11:28pm
Haven't heard from you in a while, hope all is well.
Upload your profile picture! MassD07 [ View Profile ]
Sep 21, 2007 3:34pm
hey ohio long time.. looking great man .... keep up the pace good luck
ntrllftr [ View Profile ]
Sep 12, 2007 10:04am
yeah working those hours can put a strain on things. Have you put your resume on Monster. I found my last 3 jobs through there. I am thinking of getting back into powerlifting. I will make up my mind by the end of the year if I will compete next year in bodybuilding or powerlifting.
ntrllftr [ View Profile ]
Sep 9, 2007 5:37pm
Hey man long time no hear. Whats going on?
1-2-3.....Suck In! golfGirl [ View Profile ]
Sep 8, 2007 9:28am
Hey Trouble! How's things?
Upload your profile picture! MrDawnMarie [ View Profile ]
Sep 6, 2007 10:11am
It only took me a month to answer you question...I have been busy...kids...house..the usual. I was doing real good on the workouts till this week but hopefully back to it today. My goal now is to start to gain a little mass. I have been in the fatloss mode long enough...I want to eat! Same foods just up the quantity some. Hope all is well.
Upload your profile picture! kymberg [ View Profile ]
Aug 27, 2007 8:33am
Omigosh...I haven't had a sarcastic comment in a while!! You sick?
gltypleasure [ View Profile ]
Aug 24, 2007 12:55pm
Oh I'm Sorry to hear that...I'm doing alright. Thank you. I am working out with a friend now. I guess she noticed the difference. Have a great weekend and take care.
gltypleasure [ View Profile ]
Aug 21, 2007 10:26pm
Hello. How are you doing? I hope all is well.
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