"I want to drop by body fat % to about 6-8%. In addition, I want to gain muscle. I don't want to be too big, I still want to have athleticism, but also have people be like, "Wow...he's pretty fit.""
My short term goal is to get to the gym 5-6 times a week, with some days being 2x training sessions. I want to lose 1-2 lbs per week until I reach my goal.
i want to improve my whole body over all i want to get bigger, stronger, leaner and more cut. and be better every year i will do it the natural way, i am drug free and want to be a drug free pro someday.
To stay motivated and keep training hard and follow my training program. Eventually i want to compete in Fitness/Bikini model competitions or in figure.
Just started training with Mr America, and training for my first Figure competition August 4, 07. My goal is to drop from 14 percent to 11 percent by August 4th, More lean muscle mass, and to drop four to five pounds of body fat.
My other goal
