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ohiobigdog
"I'd like to gain as much muscle as I can by the end of the year. Hopefully 20 lbs. at the minimum."

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BodyBlog (6)
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Jun 23, 2007 Jan 7, 2010 Dec 31, 2007 Goal Has Expired  
  151.0 lb (68.6 kg) 154.0 lb (70.0 kg) 170.0 lb (77.3 kg) 16.0 lb (7.3 kg)  

Date Body Stats: Weight Change % Change
Jun 27, 2007 154.0 lb (70.0 kg) 3.0 lb (1.4 kg) 2.0 %
Jun 23, 2007 151.0 lb (68.6 kg) 1.0 lb (0.5 kg) 0.7 %
Jun 22, 2007 150.0 lb (68.2 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 23, 2007 11.5" (29.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 23, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 23, 2007 20.0" (50.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 23, 2007 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 23, 2007 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 23, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 27, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 23, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 22, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 2, 2007 158.0 lb (71.8 kg) 6.0 lb (2.7 kg) 3.9 %
Jun 27, 2007 152.0 lb (69.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 23, 2007 152.0 lb (69.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 29, 2007 130.0 lb (59.1 kg) 11.0 lb (5.0 kg) 9.2 %
Jun 27, 2007 119.0 lb (54.1 kg) 12.0 lb (5.5 kg) 11.2 %
Jun 23, 2007 107.0 lb (48.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 27, 2007 164.0 lb (74.5 kg) 12.0 lb (5.5 kg) 7.9 %
Jun 23, 2007 152.0 lb (69.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 29, 2007 79.0 lb (35.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 23, 2007 79.0 lb (35.9 kg)


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