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Overall Goal
///
Gain Muscle
To be healthy and aesthetic.
Progress & Goals
BEFORE
Sep 27, 2008
CURRENT
Apr 22, 2013
108.8 Lbs.
LEAN BODY MASS
27.2 Lbs.
BODY FAT
CURRENT WEIGHT
136
Lbs.
Apr 22, 2013
CURRENT BODY FAT
20
%
Jul 13, 2012
PROGRESS HISTORY
Lbs.
2012-07-13,2012-11-22,2013-01-23,2013-03-03,2013-04-22
131,128,132,134,136
Oct 25, 2013
131.3 Lbs.
%
2012-07-13
20
Oct 25, 2013
13 %
Lbs.
2012-07-13,2012-11-22,2013-01-23,2013-03-03,2013-04-22
104.8,102.4,105.6,107.2,108.8
Programs
My Workout Philosophy View My Full Workout Program
ohdar1ing has not added any program information.
My Nutrition Program View My Full Nutrition Program
ohdar1ing has not added any program information.
My Supplement Program View My Full Supplement Program
ohdar1ing has not added any program information.
My Motivation Program View My Full Motivation Program
ohdar1ing has not added any program information.
ohdar1ing Feeling blessed. Sometimes when we're down on ourselves, we really just need to look at the big picture.
May 6, 2013 | Like
ohdar1ing updated her weight from 134 Lbs. to 136 Lbs., a 2 Lb. gain in 50 days.
Apr 22, 2013 | Like
MuscleSouth and cmerc1227 like this.
ohdar1ing Someone who I've repeatedly seen at the gym for months came up to me to let me know they admire my work ethic. Non-shallow compliments rock.
Apr 15, 2013 | Like
ohdar1ing I think all these deads are finally beginning to add some thickness to my back. Psyched!!!! Lol...
Apr 10, 2013 | Like
Visitor Comments
taiga1
Aww thanks for the nice words, girly! Your body is phenomenal...super inspirational!! :)
Apr 15, 2013 8:43am
PotatosGonPotat
mostly wants one because she needs someone to constantly push her and motivate her. But who needs one when I can just show her your pics for motivation :)
Apr 4, 2013 12:50pm
PotatosGonPotat
haha I lol at it myself. Yea she did but not fully paleo. She said she wants to hire a personal trainer/nutritionist even though I told her she doesn't need to.
Apr 3, 2013 5:51pm
apoforce
Greetings, first off, your body simply amazing! I would like to have a face to put with that body however; from what I HAVE seen of it, you are very cute indeed! So if you can start taking some pics that included a good shot of your face, I am sure I would not be the only man who would be thanful! Take care and God Bless!
SPC Force a.k.a. Deacon Doug
Mar 14, 2013 5:44pm
athlete210
You look great. Keep up the hard work and good luck with all of your goals.
Mar 14, 2013 12:59pm
birdiefu
Thanks for the invite! You are making great progress, and we seem to have similar body types.
Mar 12, 2013 9:44pm
trapperj
Increase carbs = increase energy = better workouts. That is why carb cycling has become so popular. You just have to find that perfect mix to stay lean but yet fuel your workouts. What are your short/long term goals?
Feb 21, 2013 7:56am
ElecRattleSnake
Thank you for accepting! You are doing a tremendous job! Keep motivated and killing it!
Feb 20, 2013 10:35pm
ohdar1ing added a new photo to her photo gallery.