Discounts & Deals - Sign Up!
Thu Apr 08 16:58:28 PDT 2010
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2007
HOW I STARTED:
WHY I LOVE IT:
Results, gettin jacked
Kapisnaki's Progress & Goals
Lbs.
2007-03-03, 2007-03-03, 2007-03-07, 2007-03-10, 2007-03-14, 2007-03-17, 2007-03-24, 2007-04-02, 2007-04-21, 2007-05-06, 2007-05-12, 2007-07-30, 2007-08-08, 2007-08-12, 2007-08-15, 2007-09-01, 2007-10-09, 2007-10-24, 2007-11-08, 2007-11-30, 2007-12-08, 2007-12-16, 2007-12-20, 2007-12-24, 2007-12-29, 2008-01-21, 2008-02-07, 2008-02-14, 2008-02-22, 2008-02-28, 2008-03-04, 2008-03-09, 2008-03-14, 2008-03-22, 2008-03-29, 2008-04-01, 2008-04-15, 2008-04-22, 2008-05-02, 2008-05-09, 2008-05-19, 2008-05-20, 2008-05-23, 2008-05-26, 2008-06-05, 2008-06-10, 2008-06-16, 2008-06-24, 2008-06-27, 2008-07-10, 2008-08-04, 2008-08-31, 2008-09-10, 2008-09-13, 2008-10-05, 2008-10-16, 2008-11-01, 2008-11-21, 2008-12-05, 2009-01-04, 2009-01-13, 2009-01-17, 2009-01-24, 2009-01-31, 2009-02-13, 2009-02-21, 2009-02-28, 2009-03-06, 2009-03-14, 2009-03-21, 2009-03-29, 2009-04-11, 2009-07-05, 2009-09-10, 2009-10-11, 2010-03-26
191.5, 191.5, 191.0, 193.5, 194.0, 193.5, 194.0, 193.9, 192.2, 191.4, 187.3, 190.2, 192.0, 191.0, 190.2, 188.6, 201.0, 203.0, 205.0, 210.0, 212.0, 210.0, 212.0, 213.0, 215.0, 219.0, 216.4, 214.4, 213.6, 212.7, 213.4, 212.0, 208.0, 206.5, 205.8, 204.0, 200.4, 197.6, 195.6, 194.4, 195.2, 198.0, 199.8, 202.0, 205.0, 206.0, 208.0, 209.5, 210.4, 214.8, 222.0, 225.0, 216.0, 227.0, 229.0, 231.0, 235.0, 237.0, 238.0, 243.0, 236.0, 235.8, 235.0, 233.3, 228.0, 226.4, 224.0, 223.2, 221.8, 220.9, 218.8, 215.8, 234.0, 231.0, 223.4, 218.0
2007-05-01
190 Lbs.
TIME UNTIL GOAL:
Expired
Start:
191.5 Lbs.
Goal:
190 Lbs.
May 01, 2007
%
2007-03-03, 2007-03-03, 2007-03-07, 2007-03-14, 2007-03-24, 2007-04-02, 2007-04-21, 2007-05-12, 2007-10-13, 2007-11-08, 2007-11-11, 2007-11-30, 2008-01-21, 2008-02-14, 2008-02-22, 2008-03-09, 2008-03-22, 2008-03-29, 2008-04-01, 2008-04-22, 2008-05-20, 2008-05-26, 2008-06-16, 2008-06-27, 2008-08-04, 2008-10-05, 2008-10-16, 2008-11-01, 2008-11-21, 2009-01-04, 2009-01-13, 2009-01-24, 2009-01-31, 2009-02-13, 2009-02-21, 2009-02-28, 2009-03-29
17.0, 17.0, 17.0, 17.0, 16.5, 16.0, 15.7, 14.6, 15.0, 15.5, 16.0, 17.0, 17.5, 17.0, 16.0, 15.2, 14.2, 13.9, 13.6, 13.2, 13.7, 14.0, 14.5, 15.4, 16.0, 16.4, 16.7, 17.2, 17.8, 19.0, 17.7, 17.3, 17.0, 16.5, 16.0, 15.5, 15.0
2007-05-01
13 %
TIME UNTIL GOAL:
Expired
Start:
17%
Goal:
13%
May 01, 2007
Lbs.
2007-03-03, 2007-03-07, 2007-03-10, 2007-03-14, 2007-03-17, 2007-03-24, 2007-04-02, 2007-04-21, 2007-05-06, 2007-05-12, 2007-10-09, 2007-10-24, 2007-11-08, 2007-11-30, 2007-12-08, 2008-01-21, 2008-02-07, 2008-02-14, 2008-02-22, 2008-02-28, 2008-03-04, 2008-03-09, 2008-03-14, 2008-03-22, 2008-03-29, 2008-04-01, 2008-04-15, 2008-04-22, 2008-05-02, 2008-05-19, 2008-05-20, 2008-05-23, 2008-05-26, 2008-06-05, 2008-06-10, 2008-06-16, 2008-06-24, 2008-07-10, 2008-08-04, 2008-10-05, 2008-10-16, 2008-11-01, 2008-11-21, 2009-01-04, 2009-01-13, 2009-01-17, 2009-01-24, 2009-01-31, 2009-02-13, 2009-02-21, 2009-02-28, 2009-03-06, 2009-03-21, 2009-03-29, 2009-04-11
158.9, 158.5, 160.6, 161.0, 160.6, 162.0, 162.9, 162.0, 163.5, 160.0, 170.9, 172.6, 173.2, 174.3, 176.0, 180.7, 179.6, 178.0, 179.4, 178.7, 181.0, 179.8, 176.4, 177.2, 177.2, 176.3, 173.9, 171.5, 169.8, 168.5, 170.9, 172.4, 173.7, 176.3, 176.1, 177.8, 177.2, 181.7, 186.5, 191.4, 192.4, 194.6, 194.8, 196.8, 194.2, 194.1, 194.3, 193.6, 190.4, 190.2, 189.3, 188.6, 187.8, 186.0, 183.4
Current LBM:
185.3 Lbs.
Mar 26, 2010
Latest Bodystats
Changed weight from 223Lbs. to 218Lbs.
5Lbs. loss in the last 166 days
Mar 26, 2010
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 223Lbs. to 218Lbs.
5Lbs. loss in the last 166 days
Mar 26, 2010
Latest Bodystats
Changed weight from 223Lbs. to 218Lbs.
5Lbs. loss in the last 166 days
Mar 26, 2010
Kapisnaki's Program
My Workout Program View My Full Workout Program
Kapisnaki has not added any program information.
My Nutrition Program View My Full Nutrition Program
Kapisnaki has not added any program information.
My Supplement Program View My Full Supplement Program
Kapisnaki has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
seeing all my new jacked fibras everday
About Kapisnaki
About Me:
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