Bodybuilding.com Information Motivation Supplementation
in:
Kapisnaki male (Fresno California, US)
my goal: Lose Fat

Get Ripped to Shreds

height: 6'2"
|
weight: 218 Lbs.
|
body fat: 15%
|
gym:  
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2007
HOW I STARTED:

WHY I LOVE IT:

Results, gettin jacked

Kapisnaki's Progress & Goals

Progress Photos
Feb 18, 2007
Apr 27, 2008

View All Progress Photos (9)

Lbs.
2007-03-03, 2007-03-03, 2007-03-07, 2007-03-10, 2007-03-14, 2007-03-17, 2007-03-24, 2007-04-02, 2007-04-21, 2007-05-06, 2007-05-12, 2007-07-30, 2007-08-08, 2007-08-12, 2007-08-15, 2007-09-01, 2007-10-09, 2007-10-24, 2007-11-08, 2007-11-30, 2007-12-08, 2007-12-16, 2007-12-20, 2007-12-24, 2007-12-29, 2008-01-21, 2008-02-07, 2008-02-14, 2008-02-22, 2008-02-28, 2008-03-04, 2008-03-09, 2008-03-14, 2008-03-22, 2008-03-29, 2008-04-01, 2008-04-15, 2008-04-22, 2008-05-02, 2008-05-09, 2008-05-19, 2008-05-20, 2008-05-23, 2008-05-26, 2008-06-05, 2008-06-10, 2008-06-16, 2008-06-24, 2008-06-27, 2008-07-10, 2008-08-04, 2008-08-31, 2008-09-10, 2008-09-13, 2008-10-05, 2008-10-16, 2008-11-01, 2008-11-21, 2008-12-05, 2009-01-04, 2009-01-13, 2009-01-17, 2009-01-24, 2009-01-31, 2009-02-13, 2009-02-21, 2009-02-28, 2009-03-06, 2009-03-14, 2009-03-21, 2009-03-29, 2009-04-11, 2009-07-05, 2009-09-10, 2009-10-11, 2010-03-26
191.5, 191.5, 191.0, 193.5, 194.0, 193.5, 194.0, 193.9, 192.2, 191.4, 187.3, 190.2, 192.0, 191.0, 190.2, 188.6, 201.0, 203.0, 205.0, 210.0, 212.0, 210.0, 212.0, 213.0, 215.0, 219.0, 216.4, 214.4, 213.6, 212.7, 213.4, 212.0, 208.0, 206.5, 205.8, 204.0, 200.4, 197.6, 195.6, 194.4, 195.2, 198.0, 199.8, 202.0, 205.0, 206.0, 208.0, 209.5, 210.4, 214.8, 222.0, 225.0, 216.0, 227.0, 229.0, 231.0, 235.0, 237.0, 238.0, 243.0, 236.0, 235.8, 235.0, 233.3, 228.0, 226.4, 224.0, 223.2, 221.8, 220.9, 218.8, 215.8, 234.0, 231.0, 223.4, 218.0
2007-05-01
190 Lbs.
TIME UNTIL GOAL: Expired
Start: 191.5 Lbs. Goal: 190 Lbs. May 01, 2007
%
2007-03-03, 2007-03-03, 2007-03-07, 2007-03-14, 2007-03-24, 2007-04-02, 2007-04-21, 2007-05-12, 2007-10-13, 2007-11-08, 2007-11-11, 2007-11-30, 2008-01-21, 2008-02-14, 2008-02-22, 2008-03-09, 2008-03-22, 2008-03-29, 2008-04-01, 2008-04-22, 2008-05-20, 2008-05-26, 2008-06-16, 2008-06-27, 2008-08-04, 2008-10-05, 2008-10-16, 2008-11-01, 2008-11-21, 2009-01-04, 2009-01-13, 2009-01-24, 2009-01-31, 2009-02-13, 2009-02-21, 2009-02-28, 2009-03-29
17.0, 17.0, 17.0, 17.0, 16.5, 16.0, 15.7, 14.6, 15.0, 15.5, 16.0, 17.0, 17.5, 17.0, 16.0, 15.2, 14.2, 13.9, 13.6, 13.2, 13.7, 14.0, 14.5, 15.4, 16.0, 16.4, 16.7, 17.2, 17.8, 19.0, 17.7, 17.3, 17.0, 16.5, 16.0, 15.5, 15.0
2007-05-01
13 %
TIME UNTIL GOAL: Expired
Start: 17% Goal: 13% May 01, 2007
Lbs.
2007-03-03, 2007-03-07, 2007-03-10, 2007-03-14, 2007-03-17, 2007-03-24, 2007-04-02, 2007-04-21, 2007-05-06, 2007-05-12, 2007-10-09, 2007-10-24, 2007-11-08, 2007-11-30, 2007-12-08, 2008-01-21, 2008-02-07, 2008-02-14, 2008-02-22, 2008-02-28, 2008-03-04, 2008-03-09, 2008-03-14, 2008-03-22, 2008-03-29, 2008-04-01, 2008-04-15, 2008-04-22, 2008-05-02, 2008-05-19, 2008-05-20, 2008-05-23, 2008-05-26, 2008-06-05, 2008-06-10, 2008-06-16, 2008-06-24, 2008-07-10, 2008-08-04, 2008-10-05, 2008-10-16, 2008-11-01, 2008-11-21, 2009-01-04, 2009-01-13, 2009-01-17, 2009-01-24, 2009-01-31, 2009-02-13, 2009-02-21, 2009-02-28, 2009-03-06, 2009-03-21, 2009-03-29, 2009-04-11
158.9, 158.5, 160.6, 161.0, 160.6, 162.0, 162.9, 162.0, 163.5, 160.0, 170.9, 172.6, 173.2, 174.3, 176.0, 180.7, 179.6, 178.0, 179.4, 178.7, 181.0, 179.8, 176.4, 177.2, 177.2, 176.3, 173.9, 171.5, 169.8, 168.5, 170.9, 172.4, 173.7, 176.3, 176.1, 177.8, 177.2, 181.7, 186.5, 191.4, 192.4, 194.6, 194.8, 196.8, 194.2, 194.1, 194.3, 193.6, 190.4, 190.2, 189.3, 188.6, 187.8, 186.0, 183.4
Current LBM: 185.3 Lbs. Mar 26, 2010
Latest Bodystats
Mar 14, 2007
Dec 24, 2007
Mar 14, 2007
Hips
N/A
Nov 8, 2007
Shoulders
N/A
Nov 8, 2007
Mar 29, 2009
Thighs
N/A

View All BodyStats

Total Weight
192Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 223Lbs. to 218Lbs.
5Lbs. loss in the last 166 days
Mar 26, 2010
Total Weight
218Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 223Lbs. to 218Lbs.
5Lbs. loss in the last 166 days
Mar 26, 2010
Goal Weight
190Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 223Lbs. to 218Lbs.
5Lbs. loss in the last 166 days
Mar 26, 2010
 
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Kapisnaki's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Kapisnaki has not added any program information.

My Nutrition Program View My Full Nutrition Program

Kapisnaki has not added any program information.

My Supplement Program View My Full Supplement Program

Kapisnaki has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

seeing all my new jacked fibras everday

What Kapisnaki is up to

About Kapisnaki

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Oct 5, 2008 285Lbs.
Squats Latest Update: Oct 5, 2008 310Lbs.
Deadlift Latest Update: Dec 8, 2008 425Lbs.
Bicep Curl Latest Update: Sep 13, 2008 94Lbs.
Barbell Rows Latest Update: Sep 13, 2008 261Lbs.
Overhead Press Latest Update: Dec 8, 2008 210Lbs.

Latest Forum Posts

View all 474 posts

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Visitor Comments

stanfan1
stanfan1 looking great there bro! Dec 2, 2010 5:22pm
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