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Membership Info
Member Since: Mar 3, 2007
BodyBlog Started: Sep 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 21
  • Last 7 Days: 176
  • Overall: 2,367
Forum Posts: 285
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Today, 12:09am
Last Forum Post: Dec 18, 2009 12:25am
Last Photo Upload: Never
Last Profile Update: Oct 11, 2009 11:07pm
Last Blog Post: Sep 1, 2007 10:49pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 10
Stalking (?) : 4
Inspiring (?) : 0

Kapisnaki

Overall Goal:  Get Ripped to Shreds

Fit Status:  Kapisnaki has not entered a Fit Status.  Ask Kapisnaki for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
24
Location:
Fresno, California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
Why I Love It:
Results, gettin jacked
How I Stay Motivated:
seeing all my new jacked fibras everday
BB Accomplishments:
Forum Signature:
If I owe you, pm me please! I owe I rep back 500+
Last Updated: Jun 14, 2007 1:03am

What Kapisnaki Is Up To:
Oct 21, 2009
Kapisnaki joined the BodyGroup Northern California Fitness
Oct 11, 2009
Kapisnaki changed Weight from 231 lbs. to 223.4 lbs., a 7.6 lb. loss in 31 days
Sep 10, 2009
Kapisnaki changed Weight from 234 lbs. to 231 lbs., a 3 lb. loss in 67 days
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 19, 2007 Apr 28, 2008
back
Last Updated: Apr 30, 2008 7:08pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 11, 2009 11:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 5, 2008 2:44pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Get Ripped to Shreds
Goal (Long):
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Mar 7, 2007 11:04pm

Members That Inspire Kapisnaki:
Kapisnaki does not have inspirational members yet.

BodyAnswers
Kapisnaki has answered 11 of 67 total questions.
View all 11 of Kapisnaki's BodyAnswers »

What do you do before your workout to get motivated and energized?
Think about killing my boss (no serious)
- Updated Jan 15, 2009 6:20pm

How many days per week do you lift weights?
5
- Updated Jan 15, 2009 6:19pm

What is your cardio exercise plan?
Walking my fatass to the gym
- Updated Dec 23, 2007 8:49am

View all 11 of Kapisnaki's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 7, 2007 11:04pm

Videos of Kapisnaki
This Member has not entered any Videos yet.
Last Updated: Mar 7, 2007 11:04pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 7, 2007 11:04pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 1, 2007 10:49pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Vanilla Ice Cream
Started: Jan 01, 2007
Reason: 
Last Updated: May 6, 2007 11:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 285 View All Posts
Posts Per Day: 0.28
Last Activity: Today, 12:09am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (14)









Last Updated: Jul 9, 2008 9:05pm

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