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Membership Info
Member Since: Jan 21, 2008
BodyBlog Started: Apr 18, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 477
Forum Posts: 1
BodyBlog Entries: 3
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Oct 20, 2009 12:17pm
Last Forum Post: Never
Last Photo Upload: Jun 15, 2009 12:01pm
Last Profile Update: Aug 31, 2009 3:37pm
Last Blog Post: Jun 11, 2009 8:27am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 65
Stalking (?) : 18
Inspiring (?) : 0

ohana927

Overall Goal:  lose weight be healthier for my wife and daughter

Fit Status:  ohana927 has not entered a Fit Status.  Ask ohana927 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Dan
Sex:
Male
Age:
33
Location:
Maryland, United States
Occupation:
retail
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2006
How I Started:
Why I Love It:
its relaxing and fun
How I Stay Motivated:
i cant maybe this will help
BB Accomplishments:
16 tacos in 15 mintues
Forum Signature:
Last Updated: Mar 14, 2008 6:26am

What ohana927 Is Up To:
Jun 22, 2009
ohana927 joined the BodyGroup In The Long Run
Jun 18, 2009
ohana927 joined the BodyGroup FitSciences Championships
Jun 11, 2009
ohana927 created a new blog entry, "running for my life "
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 31, 2009 3:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 31, 2009 3:37pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
lose weight be healthier for my wife and daughter
Goal (Long):
Weight Goal:
I want to LOSE 35 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 21, 2008 9:52pm


BodyAnswers
ohana927 has answered 42 of 67 total questions.
View all 42 of ohana927's BodyAnswers »

What is your favorite bicep building exercise?
dumb bell curls
- Updated Jun 23, 2009 9:19am

What is your favorite tricep building exercise?
skull crushers
- Updated Jun 23, 2009 9:19am

What is your favorite chest building exercise?
DB bench press
- Updated Jun 23, 2009 9:19am

View all 42 of ohana927's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 21, 2008 9:52pm

Videos of ohana927
This Member has not entered any Videos yet.
Last Updated: Aug 26, 2008 8:40pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 26, 2008 8:40pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jun 11, 2009 8:27am

at the end of  march did my first 5k and to me it was certainly an eye opener......i guess i never realized how bad my cardio was ....since then i have been working on running now up to 2 or 3 times a week


Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Vanilla
Started: Jan 01, 2009
Reason: im so hungry after i workout it keeps me from eating roadkill on the way home
Last Updated: Aug 26, 2008 8:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 6, 2009 7:00pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • video games
Magazines:
  • muscle and fitness
Healthy Foods:
  • eggs
Cheat Foods:
  • ice cream
Last Updated: Jan 21, 2008 9:50pm

Friends (83)









Last Updated: Jul 12, 2009 12:48pm

Visitor Comments (20)
[ Leave ohana927 a Comment ]
Triceps and Chest dpaul4553 [ View Profile ]
Oct 31, 2009 1:13pm
Hey, it's been a long time. How're things going?
Triceps and Chest dpaul4553 [ View Profile ]
Jun 23, 2009 8:56pm
Good luck with that 10 mile run! I know you can do it and here's hoping for good weather this fall...be sure to keep me up to date on how your training progresses for this!
Mmmm I want a bigmac Aubrie [ View Profile ]
Jun 18, 2009 7:52am
Haha, I know some ppl call me crazy to be excited to diet again but I love it!
Triceps and Chest dpaul4553 [ View Profile ]
Jun 15, 2009 6:20pm
Thanks again for the inspiration nod - but gosh, that cute little girl in the wagon inspires you more than I ever could. Stay healthy for her - and you'll need to stay strong and buff to intimidate the hordes of teenage boys who will one day be knocking at your door!
Triceps and Chest dpaul4553 [ View Profile ]
Jun 11, 2009 3:19pm
Hey, thanks for the nice comment - it's not often I'm called an inspiration by anyone! Oh, and I think you'll find lots of us who hate yardwork...the curse of civilization in my opinion. Keep up the great work on your end and I'll do the same on mine!
Mmmm I want a bigmac Aubrie [ View Profile ]
Jun 11, 2009 9:28am
Thank you for the add, adorable little baby :)
me sensiD [ View Profile ]
Apr 15, 2009 7:44pm
Cute kid! Congrats!
SecondFocus [ View Profile ]
Mar 15, 2009 9:45am
16 tacos in 15 minutes! For how many sets?
Triceps and Chest dpaul4553 [ View Profile ]
Mar 11, 2009 9:23pm
The picture's actually a couple months old - I need to get some newer ones I guess. The nutrition is pretty much on track. At least I feel it is, the weight isn't coming off like I want, but I'll keep at it. How's your training going?
Upload your profile picture! exnihillo [ View Profile ]
Mar 10, 2009 4:19pm
Thanks..I got three and counting
Triceps and Chest dpaul4553 [ View Profile ]
Mar 2, 2009 4:10pm
I can't wait for summer, either. Is your training going well overall?
Upload your profile picture! exnihillo [ View Profile ]
Feb 8, 2009 4:22am
WHat part of MD are you from?
Triceps and Chest dpaul4553 [ View Profile ]
Feb 7, 2009 7:05pm
I notice that you've posted a new weight and it looks like you've made some excellent progress this past month. Keep up the great work!
me sensiD [ View Profile ]
Feb 4, 2009 8:43am
Good luck with goals. What is up with things in general?
me sensiD [ View Profile ]
Feb 3, 2009 10:09am
Good luck toward goals..hope this helps with motivation.
Post Workout Sunday! Working on diet this week! spring85sigma [ View Profile ]
Jan 7, 2009 4:28am
Best wishes for a safe, healthy, and prosperous 2009! May you reach all of your health and fitness goals.
Stormiorsini [ View Profile ]
Nov 11, 2008 5:37am
Thank you for the friend request. I love your avi! That is so adorable!! Good luck with your goals!! ~Storm
robg56 [ View Profile ]
Aug 6, 2008 1:30am
thank 4 the add. best of luck 2 u on ur goal.
darrell916 [ View Profile ]
Aug 2, 2008 9:18pm
I hope everything is going great and you are getting a little sleep with the baby
Triceps and Chest dpaul4553 [ View Profile ]
Apr 17, 2008 8:25pm
I just saw that you stopped by my site, so I thought I'd check out yours. I hope you're making good progress on your goals - and cutting back on the tacos!
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