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Overall Goal
///
Live Healthier
lose weight be healthier for my wife and daughter
Progress & Goals
BEFORE
CURRENT
154.5 Lbs.
LEAN BODY MASS
51.5 Lbs.
BODY FAT
CURRENT WEIGHT
206
Lbs.
Aug 30, 2009
CURRENT BODY FAT
25
%
Apr 17, 2008
PROGRESS HISTORY
Lbs.
2008-01-21,2008-03-03,2008-03-05,2008-03-12,2008-04-17,2008-06-07,2009-01-01,2009-02-04,2009-03-01,2009-06-09,2009-08-30
220,220,220,220,216,218,224,216,210,205,206
Apr 01, 2008
10 Lbs.
%
2008-04-17
25
Lbs.
2008-01-21,2008-03-03,2008-03-05,2008-03-12,2008-04-17,2008-06-07,2009-01-01,2009-02-04,2009-03-01,2009-06-09,2009-08-30
165,165,165,165,162,163.5,168,162,157.5,153.8,154.5
Programs
My Workout Philosophy View My Full Workout Program
ohana927 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ohana927 has not added any program information.
My Supplement Program View My Full Supplement Program
ohana927 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i cant maybe this will help
Visitor Comments
dpaul4553
Good luck with that 10 mile run! I know you can do it and here's hoping for good weather this fall...be sure to keep me up to date on how your training progresses for this!
Jun 23, 2009 9:56pm
Aubrie
Haha, I know some ppl call me crazy to be excited to diet again but I love it!
Jun 18, 2009 8:52am
dpaul4553
Thanks again for the inspiration nod - but gosh, that cute little girl in the wagon inspires you more than I ever could. Stay healthy for her - and you'll need to stay strong and buff to intimidate the hordes of teenage boys who will one day be knocking at your door!
Jun 15, 2009 7:20pm
dpaul4553
Hey, thanks for the nice comment - it's not often I'm called an inspiration by anyone! Oh, and I think you'll find lots of us who hate yardwork...the curse of civilization in my opinion. Keep up the great work on your end and I'll do the same on mine!
Jun 11, 2009 4:19pm
dpaul4553
The picture's actually a couple months old - I need to get some newer ones I guess. The nutrition is pretty much on track. At least I feel it is, the weight isn't coming off like I want, but I'll keep at it. How's your training going?
Mar 11, 2009 10:23pm
dpaul4553
I notice that you've posted a new weight and it looks like you've made some excellent progress this past month. Keep up the great work!
Feb 7, 2009 8:05pm
spring85sigma
Best wishes for a safe, healthy, and prosperous 2009! May you reach all of your health and fitness goals.
Jan 7, 2009 5:28am
Stormiorsini
Thank you for the friend request. I love your avi! That is so adorable!! Good luck with your goals!! ~Storm
Nov 11, 2008 6:37am
darrell916
I hope everything is going great and you are getting a little sleep with the baby
Aug 2, 2008 10:18pm
dpaul4553
I just saw that you stopped by my site, so I thought I'd check out yours. I hope you're making good progress on your goals - and cutting back on the tacos!
Apr 17, 2008 9:25pm
ohana927 is now friends with Kyla McGrath.