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Overall Goal
///
Live Healthier
To lose 2-4% body fat.
Progress & Goals
BEFORE
Apr 17, 2010
CURRENT
Aug 29, 2010
160.2 Lbs.
LEAN BODY MASS
21.8 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Aug 29, 2010
CURRENT BODY FAT
12
%
Aug 29, 2010
PROGRESS HISTORY
Lbs.
2007-02-14,2008-02-04,2010-06-02,2010-06-10,2010-06-21,2010-08-29
171,176,171,174,176,182
%
2007-02-14,2010-08-29
12,12
Lbs.
2007-02-14,2008-02-04,2010-06-02,2010-06-10,2010-06-21,2010-08-29
150.5,154.9,150.5,153.1,154.9,160.2
Programs
My Workout Philosophy View My Full Workout Program
oh_gr81 has not added any program information.
My Nutrition Program View My Full Nutrition Program
oh_gr81 has not added any program information.
My Supplement Program View My Full Supplement Program
oh_gr81 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
http://bodybuilding.com/fun/mohr140.htm
oh_gr81 rated Dymatize Elite Gourmet Protein
as a
Nov 23, 2012
|
Review: This stuff tastes great! It's an excellent way to boost the protein content of my meals. All I do is take one and a half scoops, mix it with 10 oz of apple juice, or sometimes vanilla almond milk (shaken, not stirred), throw in a few ice cubes, and enjoy! I usually just stick with 1-2 shakes daily.
Visitor Comments
oh_gr81 is now friends with zane11.