Member Since: Mar 21, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 11
Overall: 238
Forum Posts: 7 BodyBlog Entries: 0Comments to Others: 15 Forum Rep (? ) :
Last Visit: Oct 5, 2008 5:09pmLast Forum Post : Mar 21, 2008 9:09pmLast Photo Upload : Mar 21, 2008 9:35pmLast Profile Update: May 15, 2008 7:47pmLast Blog Post : Mar 22, 2008 7:55am
Real Name: Nick
Sex: Male
Age: 16
Location: Wantagh, New York, United States
Occupation: student
Personal Website: http://myspace.com/ognickyk
Gym: World Gym
Gym Location:
When I Started: May, 2006
How I Started: i was chubby and wanted to make a change
Why I Love It: i love the pump...and i love the results
How I Stay Motivated: girls love it hahah
BB Accomplishments: nothing..yet
Forum Signature: LIGHTWEIGHT YEAHH BUDDY!!
Apr 2, 2007 Mar 21, 2008
cancun 07...just starting to train and diet hard
gettin a lil bigger
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): To win a competition
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
Kai Green 2008 Arnold Classic
Played: 55 Why I like this video: kai has the best routines in the world
Arnold Pumping Iron funny clip
Played: 37 Why I like this video: from pumping iron..veryy funny
Dancing with BIG stars
Played: 52 Why I like this video: bodybuilders dancing..you cant go wrong
Ronnie Coleman - Deadlift 800lbs
Played: 32
Category: Training on Mar 22, 2008 7:55am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jul 01, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.03
Last Activity: Jun 13, 2008 10:06pm
Recent Threads:
4 days a week on the bulk
Bodyparts:
Hobbies:
ice hockey
wrestling
baseball
Magazines:
Healthy Foods:
tuna
chicken
whole wheat pasta
Cheat Foods:
Workout Music:
Supplements:
[ Leave ognickyk a Comment
Italian_Bella82 [ View Profile ] Jul 21, 2008 9:15am
Haha, oh yea? I will remember that one ;)
Italian_Bella82 [ View Profile ] Jul 21, 2008 8:19am
Too much partying for you huh? LOL
Italian_Bella82 [ View Profile ] Jul 2, 2008 10:01pm
Gross? What are u doing?
Italian_Bella82 [ View Profile ] Jun 29, 2008 12:24pm
Doing ok thanks, how things been with you? Training hard?
Italian_Bella82 [ View Profile ] Jun 23, 2008 3:56pm
Just sayin hey, hope you had a great weekend!
RockStarBeauty0 [ View Profile ] May 14, 2008 7:55am
alright i guess. nahhh i've been good, me and my parents are getting along (for the first time since forever.) and i met this guyyyy and i'm a sucker for him, and it sucks. but still. hahahah damn. anyways... the bad part is... i have... a slight eating disorder. and my parents want to move to texas. && i dont.
RockStarBeauty0 [ View Profile ] May 7, 2008 6:04pm
where did nick run off to?
RockStarBeauty0 [ View Profile ] Apr 9, 2008 6:21pm
:]
stevenpono [ View Profile ] Mar 29, 2008 10:53pm
hey, thanx man.
stevenpono [ View Profile ] Mar 29, 2008 6:31pm
haha, y, how long do u run and u really think i should run after I lift?
stevenpono [ View Profile ] Mar 29, 2008 11:46am
hey, thanx man. I actually do go on the treadmill before I lift for about... 10-13 min sometimes 15. (I have one day that I just go on the treadmill) I walk first for about the first 5-7 min and then I run the rest of the way.
bicepman [ View Profile ] Mar 25, 2008 9:21am
I AM MARK 26M BODYBUILDER AND PERSONAL TRAINER I SENT YOU A PRIVATE COMMENT PLEASE PRIVATE COMMENT ME OK> THANK YOU
Justinrozon7 [ View Profile ] Mar 25, 2008 5:50am
ya hopefully it doesnt mess it up for you, i actually gain more muscle during my diet then any other time of the year
RockStarBeauty0 [ View Profile ] Mar 24, 2008 6:15pm
yeah... one SEXY ASS almost 17er!
RockStarBeauty0 [ View Profile ] Mar 24, 2008 5:08pm
my mom wouldnt approve of any pictures i have up on this site.. but its my body and i do what i want!
Italian_Bella82 [ View Profile ] Mar 24, 2008 5:04pm
Thanks for the add, looking great so far, keep up the hard lifting and you will be huge right away!
Justinrozon7 [ View Profile ] Mar 24, 2008 5:01pm
thats not what i mean, when you bulk, you gain a bunch of muscle and fat, but when you go to diet, you end up losing your fat and the muscle you just gained, and i noticed that if your muscle isnt to mature, it leaves as well!
Justinrozon7 [ View Profile ] Mar 24, 2008 12:51pm
oh alright, i wouldn't bulk before competing if i we're you, you end up trying to lose the fat, and you lose the muscle at the same time, so your bulking phase was pointless. i try and gain the muscle slowly.
RockStarBeauty0 [ View Profile ] Mar 24, 2008 10:28am
lol well im brazilian, so i guess you should go to brazil instead :]
Justinrozon7 [ View Profile ] Mar 24, 2008 6:22am
lol thanks, in miami i got 5th out of 7, and in ottawa i got 2nd out of 4, we'll see how this year goes, i haven't won yet
