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Wed Feb 06 22:36:26 PST 2008
Fit Status /// View History
Hates how Army PT tests mess with lifting schedules
May 26, 2012 6:45am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2007
HOW I STARTED:
Well technically I started in the 9th grade for football, but some of my friends got me hooked on working out.
WHY I LOVE IT:
I love seeing results, and the gym atmosphere is great, plus it will get me inshape for West Point and ROTC
ogdefense's Progress & Goals
Lbs.
2007-08-30, 2009-01-12, 2009-01-18, 2009-05-28, 2009-06-02, 2009-06-14, 2009-06-19, 2009-07-12, 2009-07-25, 2009-09-06, 2009-09-26, 2009-10-18, 2010-01-06, 2010-01-24, 2010-02-22, 2010-03-15
250.0, 195.0, 195.0, 190.0, 187.0, 185.0, 184.0, 179.0, 178.0, 185.0, 189.0, 188.0, 185.0, 192.0, 194.0, 185.0
TIME UNTIL GOAL:
No Goal
Start:
250 Lbs.
Goal:
No Goal Weight
%
2009-01-18, 2009-05-28, 2009-06-14, 2009-06-19, 2009-07-12, 2009-09-06, 2009-09-26, 2010-01-07, 2010-03-15
17.0, 17.5, 15.0, 14.0, 13.0, 11.0, 11.5, 11.0, 9.0
TIME UNTIL GOAL:
No Goal
Start:
17%
Goal:
No Body Fat Goal
Lbs.
2009-01-12, 2009-01-18, 2009-05-28, 2009-06-02, 2009-06-14, 2009-06-19, 2009-07-12, 2009-07-25, 2009-09-06, 2009-09-26, 2010-01-06, 2010-03-15
161.9, 161.9, 156.8, 154.3, 157.2, 158.2, 155.7, 154.9, 164.6, 167.3, 164.6, 168.4
Current LBM:
168.4 Lbs.
Mar 15, 2010
this member has not entered weight or body fat
this member has not entered weight or body fat goal
ogdefense's Program
My Workout Program View My Full Workout Program
ogdefense has not added any program information.
My Nutrition Program View My Full Nutrition Program
ogdefense has not added any program information.
My Supplement Program View My Full Supplement Program
ogdefense has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I'm always freakin motivated, I just know that one day as an Army Officer my men will expect me to be in shape....I will be
About ogdefense
About Me:
My Favorites:
Cheat Foods
Chicken Wings
Supplements
Optimum Gold Standard 100% Whey, 5 Lbs.
If you aren't taking this your on crack. I always have some around.
Pure, simple and WORKS
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
SonOfGia
hey :) great abs man they are awesome, your hard work is really pying off, :)
catch.
Jan 8, 2010 12:02am
SecondFocus
CONGRATULATIONS! If you get yourself a copy of this months Iron Man magazine with Jennifer Nicole Lee on the cover you will find yourself on the inside!
You are the December issue Iron Man Magazine BodySpace Physique of the Month! Subscribers are receiving it now and it is on some of the newsstands already.
Oct 31, 2009 6:14pm
mytemple
that is my job mate, to encourage others and to get them pumped to better themselves.. for me it's all going down hill and i can see my own end man... hard life but it's mine!!
Jul 28, 2009 10:42pm
Going4Swole
Awesome transformation man, great job! Congratulations, well deserved!! Good luck with The Point.
Jul 28, 2009 9:24pm
Haseeb
Wow, great work lukin great! Just need to build ur arms, dont know if dats ur goal at the moment n i dont think u shud go 4 cutting now!
Jul 28, 2009 9:02am
Robinson.scott
great transformation, im where you were right now. im 240 looking to get down to 180 at least. ill even be happy if i hit the 200 mark. your a inspiration!
Jul 28, 2009 12:25am
mytemple
FRIGGIN' AMAZING MATE!!! THANKS FOR THE MODIVATION!!
YOU ARE PERFECTION!
KEEP IT UP CADET!!!
Jul 27, 2009 11:13pm
guest
DAMN!! would love to chat sometime hit me up at readykuwait@yahoo.com
Jun 3, 2009 6:55pm
