Member Since: Jan 6, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
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Overall: 1,242
Forum Posts: 17 BodyBlog Entries: 0Comments to Others: 8 Forum Rep (? ) :
Last Visit: Yesterday, 9:16pmLast Forum Post : Jan 18, 2009 6:00amLast Photo Upload : Oct 13, 2009 1:20pmLast Profile Update: Dec 25, 2009 10:08pmLast Blog Post : Dec 8, 2008 1:38pm
ogdefense
Overall Goal: Been slowly cutting this winter...
Fit Status:
start another cutting cycle up
Real Name: Leslie McCampbell
Sex: Male
Age: 19
Location: Apple Valley, California, United States
Occupation: U.S. Army Cadet
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2007
How I Started: Well technically I started in the 9th grade for football, but some of my friends got me hooked on working out.
Why I Love It: I love seeing results, and the gym atmosphere is great, plus it will get me inshape for West Point and ROTC
How I Stay Motivated: I'm always freakin motivated, I just know that one day as an Army Officer my men will expect me to be in shape....I will be
BB Accomplishments: Since the start of my 'new life' I've lost about 70 pounds AND added a good 5-7 pounds of muscle
Forum Signature:
Jun 3, 2009
Oct 13, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Been slowly cutting this winter...
Goal (Long): I've changed my physique like crazy but when you lead the lifestyle that most of us lead, you're never done.
My main goal is about 7% body fat with 16.5 inch arms. I think I would be content but I won't know till then!
Weight Goal: I want to LOSE 7 lb
Bodyfat Goal: 7%
Upcoming Contest:
ogdefense has answered 11 of 67 total questions.
View all 11 of ogdefense's BodyAnswers »
What is your favorite back building exercise?
bent over rows, and pull-ups
How long do you rest between sets on average? Why?
I usually train pretty fast most of my rest times are under 1:00...usually 45 seconds
How many reps per set do you usually do? Why?
12 is like my magic number
View all 11 of ogdefense's BodyAnswers »
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Started: Jun 18, 2009
Reason: If you aren't taking this your on crack. I always have some around.
Started: Sep 18, 2009
Reason: Good Meal Replacement
Review: I've been using this shaker bottle for about a year (I bought it from another site...). I love...
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 17 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 25, 2009 6:05pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Muscle and Fitness
Flex
Mens Health
Healthy Foods:
Cream Of Wheat
Chicken
Lean Steak
Cheat Foods:
Workout Music:
Running: Military Cadences
Mettalica
T.I.
Supplements:
[ Leave ogdefense a Comment
SecondFocus [ View Profile ] Oct 31, 2009 6:14pm
CONGRATULATIONS! If you get yourself a copy of this months Iron Man magazine with Jennifer Nicole Lee on the cover you will find yourself on the inside!
You are the December issue Iron Man Magazine BodySpace Physique of the Month! Subscribers are receiving it now and it is on some of the newsstands already.
azorean [ View Profile ] Aug 30, 2009 2:00am
hows it been
WhatDidYouDo [ View Profile ] Aug 14, 2009 9:37am
thanks....yeah I'm looking to add some more muscle this year.
SecondFocus [ View Profile ] Jul 29, 2009 7:13pm
Excellent job on the transformation!
djayjc [ View Profile ] Jul 29, 2009 12:18pm
hey man, anytime.
good to know that i can help motivate someone
Haseeb [ View Profile ] Jul 29, 2009 9:17am
Yep winters r gr8 4 solid growth!!
azorean [ View Profile ] Jul 28, 2009 11:07pm
hows it going
mytemple [ View Profile ] Jul 28, 2009 10:42pm
that is my job mate, to encourage others and to get them pumped to better themselves.. for me it's all going down hill and i can see my own end man... hard life but it's mine!!
caseyboylex [ View Profile ] Jul 28, 2009 9:24pm
Awesome transformation man, great job! Congratulations, well deserved!! Good luck with The Point.
djayjc [ View Profile ] Jul 28, 2009 9:18pm
hey man, great transformation
Haseeb [ View Profile ] Jul 28, 2009 9:02am
Wow, great work lukin great! Just need to build ur arms, dont know if dats ur goal at the moment n i dont think u shud go 4 cutting now!
Robinson.scott [ View Profile ] Jul 28, 2009 12:25am
great transformation, im where you were right now. im 240 looking to get down to 180 at least. ill even be happy if i hit the 200 mark. your a inspiration!
mytemple [ View Profile ] Jul 27, 2009 11:13pm
FRIGGIN' AMAZING MATE!!! THANKS FOR THE MODIVATION!!
YOU ARE PERFECTION!
KEEP IT UP CADET!!!
militaryguy guest Jun 3, 2009 6:55pm
DAMN!! would love to chat sometime hit me up at readykuwait@yahoo.com
Da_MiLkY_bar_Kid [ View Profile ] Jun 13, 2008 4:41am
ey thanks for the freind add man
nice oiled up arms lol:)
