officer jarhead 
"I use to weigh 168 and ripped to the bone with a good amount of muscle mass after I got out of the Marine Corps. After many years of civilian life I lost a lot of my discipline for eating right and working out. I really need to lose 20 pounds, but "
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| FitCop [ BodySpace ] |
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To be 230lbs and 15% bodyfat by June 1, 2009.
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| Marine For Life [ BodySpace ] |
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Loose 15 lbs and get lean.
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| WeebleNoMore [ BodySpace ] |
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Tone up, get huge!
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| cpd35 [ BodySpace ] |
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To be a ripped 220 by next summer.
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| fromMARINEtoCOP [ BodySpace ] |
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I want to be 15% body fat and 165-170 lbs.
I want be be as athletic and healthy as I can but still be muscular.
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| panheadmike [ BodySpace ] |
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Just trying to improve with age...
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