officer jarhead
"I use to weigh 168 and ripped to the bone with a good amount of muscle mass after I got out of the Marine Corps. After many years of civilian life I lost a lot of my discipline for eating right and working out. I really need to lose 20 pounds, but "
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
189.0 lb (85.9 kg) Change:
-6.0 lb (-2.7 kg)
Current:
183.0 lb (83.2 kg) Percent Change:
-3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Sep 30, 2008
183.0 lb (83.2 kg)
-6.0 lb (-2.7 kg)
-3.2 %
Dec 14, 2007
189.0 lb (85.9 kg)
Click The Chart For Larger Version
Current Progress
Start:
19.0 % Change:
-2.0 %
Current:
17.0 % Percent Change:
-10.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Sep 30, 2008
17.0 %
-2.0 %
-10.5 %
Dec 14, 2007
19.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
0.0" (0.0 cm)
Current:
16.0" (40.6 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Sep 30, 2008
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Dec 14, 2007
16.0" (40.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
34.0" (86.4 cm) Change:
0.0" (0.0 cm)
Current:
34.0" (86.4 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Sep 30, 2008
34.0" (86.4 cm)
0.0" (0.0 cm)
0.0 %
Dec 14, 2007
34.0" (86.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
16.5" (41.9 cm) Change:
0.0" (0.0 cm)
Current:
16.5" (41.9 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Sep 30, 2008
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Dec 14, 2007
16.5" (41.9 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Sep 30, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 14, 2007
5'9.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
239.0 lb (108.6 kg) Change:
-14.0 lb (-6.4 kg)
Current:
225.0 lb (102.3 kg) Percent Change:
-5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Sep 30, 2008
225.0 lb (102.3 kg)
-14.0 lb (-6.4 kg)
-5.9 %
Dec 14, 2007
239.0 lb (108.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
205.0 lb (93.2 kg) Change:
0.0 lb (0.0 kg)
Current:
205.0 lb (93.2 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Sep 30, 2008
205.0 lb (93.2 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 14, 2007
205.0 lb (93.2 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
143.0 lb (65.0 kg) Change:
0.0 lb (0.0 kg)
Current:
143.0 lb (65.0 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Sep 30, 2008
143.0 lb (65.0 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 14, 2007
143.0 lb (65.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
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