Last Visit: Nov 24, 2009 10:47pm Last Forum Post: Nov 2, 2009 12:56am Last Photo Upload: Sep 30, 2008 1:46am Last Profile Update: Sep 19, 2009 6:30am Last Blog Post: Sep 29, 2008 9:45pm
Overall Goal: I use to weigh 168 and ripped to the bone with a good amount of muscle mass after I got out of the Marine Corps. After many years of civilian life I lost a lot of my discipline for eating right and working out. I really need to lose 20 pounds, but
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I use to weigh 168 and ripped to the bone with a good amount of muscle mass after I got out of the Marine Corps. After many years of civilian life I lost a lot of my discipline for eating right and working out. I really need to lose 20 pounds, but
Goal (Long):
Start sparing MMA again and start running in the morning after work. Watch what I eat and cut down on the beer.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Dec 15, 2007 8:14pm
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Hey! I sent you the book titles that I like! They are so important to read! Please join my website (it is free) and will be FILLED up with Gluten Free recipes, articles, etc on stuff that I have created, where you can find things, etc! Having this disease has been a bless in disguise for me...and by the way...thanks for serving our Country! xoxo Tamar
www.planettamar.com
