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officer_koke
"My body had broken its plateau and I'm striving to find the next level plateau!"

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Progress Pictures


Oldest Newest
Jul 15, 2004 Oct 31, 2009
Eww...

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 11.0 lb (5.0 kg)
Current: 191.0 lb (86.8 kg) Percent Change: 6.1 %

  Start Current Goal Remaining  
  Jan 31, 2008 Nov 22, 2009 Mar 5, 2008 Goal Has Expired  
  180.0 lb (81.8 kg) 191.0 lb (86.8 kg) 180.0 lb (81.8 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 4, 2009 191.0 lb (86.8 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 23, 2009 191.0 lb (86.8 kg) -2.0 lb (-0.9 kg) -1.0 %
Sep 18, 2009 193.0 lb (87.7 kg) -1.0 lb (-0.5 kg) -0.5 %
Sep 15, 2009 194.0 lb (88.2 kg) 4.0 lb (1.8 kg) 2.1 %
Sep 6, 2009 190.0 lb (86.4 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (42 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -10.0 %
Current: 5.0 % Percent Change: -66.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 3, 2009 5.0 % -1.5 % -23.1 %
Oct 13, 2008 6.5 % -8.0 % -55.2 %
Aug 15, 2008 14.5 % 0.0 % 0.0 %
Jul 26, 2008 14.5 % -0.5 % -3.3 %
Jul 21, 2008 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.0" (5.1 cm)
Current: 16.0" (40.6 cm) Percent Change: 14.3 %

  Start Current Goal Remaining  
  Jan 31, 2008 Nov 22, 2009 Feb 29, 2008 Goal Has Expired  
  14.0" (35.6 cm) 16.0" (40.6 cm) 15.0" (38.1 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Sep 28, 2009 16.0" (40.6 cm) -0.3" (-0.6 cm) -1.5 %
Apr 14, 2009 16.3" (41.3 cm) 0.8" (1.9 cm) 4.8 %
Mar 7, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 4, 2008 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Aug 15, 2008 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 1.5" (3.8 cm)
Current: 39.5" (100.3 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 7, 2009 39.5" (100.3 cm) 1.0" (2.5 cm) 2.6 %
Oct 4, 2008 38.5" (97.8 cm) 0.3" (0.6 cm) 0.7 %
Sep 6, 2008 38.3" (97.2 cm) 0.3" (0.6 cm) 0.7 %
Aug 15, 2008 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 31, 2008 Nov 22, 2009 Mar 5, 2008 Goal Has Expired  
  33.0" (83.8 cm) 33.0" (83.8 cm) 32.0" (81.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Mar 7, 2009 33.0" (83.8 cm) 1.8" (4.4 cm) 5.6 %
Oct 4, 2008 31.3" (79.4 cm) -2.3" (-5.7 cm) -6.7 %
Sep 6, 2008 33.5" (85.1 cm) -1.5" (-3.8 cm) -4.3 %
Aug 15, 2008 35.0" (88.9 cm) 2.0" (5.1 cm) 6.1 %
Jan 31, 2008 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.5" (1.3 cm)
Current: 23.5" (59.7 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 7, 2009 23.5" (59.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 4, 2008 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
Aug 15, 2008 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 31, 2008 Nov 22, 2009 Feb 29, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 16.5" (41.9 cm) 0.5" (1.3 cm)  

Date Body Stats: Calves Change % Change
Mar 7, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Oct 4, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Aug 15, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 31, 2008 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.5" (3.8 cm)
Current: 12.5" (31.8 cm) Percent Change: 13.6 %

  Start Current Goal Remaining  
  Jan 31, 2008 Nov 22, 2009 Feb 29, 2008 Goal Has Expired  
  11.0" (27.9 cm) 12.5" (31.8 cm) 11.5" (29.2 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
Apr 14, 2009 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Mar 7, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 4, 2008 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Sep 21, 2008 11.5" (29.2 cm) 0.3" (0.6 cm) 2.2 %
Sep 6, 2008 11.3" (28.6 cm) 1.3" (3.2 cm) 12.5 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 20, 2009 48.0" (121.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 15, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 26, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 21, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 17, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 10, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (10 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 102.0 lb (46.4 kg)
Current: 327.0 lb (148.6 kg) Percent Change: 45.3 %

  Start Current Goal Remaining  
  Aug 31, 2008 Nov 22, 2009 Nov 30, 2008 Goal Has Expired  
  265.0 lb (120.5 kg) 327.0 lb (148.6 kg) 300.0 lb (136.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Sep 28, 2009 327.0 lb (148.6 kg) 26.0 lb (11.8 kg) 8.6 %
Sep 18, 2009 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 14, 2009 301.0 lb (136.8 kg) 46.0 lb (20.9 kg) 18.0 %
Sep 4, 2009 255.0 lb (115.9 kg) 25.0 lb (11.4 kg) 10.9 %
Aug 31, 2009 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (17 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 262.0 lb (119.1 kg)
Current: 487.0 lb (221.4 kg) Percent Change: 116.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 29, 2009 487.0 lb (221.4 kg) 33.0 lb (15.0 kg) 7.3 %
Sep 15, 2009 454.0 lb (206.4 kg) 168.0 lb (76.4 kg) 58.7 %
Sep 10, 2009 286.0 lb (130.0 kg) 12.0 lb (5.5 kg) 4.4 %
Sep 5, 2009 274.0 lb (124.5 kg) 50.0 lb (22.7 kg) 22.3 %
Aug 22, 2009 224.0 lb (101.8 kg) 223.0 lb (101.4 kg) 22,300.0 %
 
Show Full History (17 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 142.0 lb (64.5 kg)
Current: 342.0 lb (155.5 kg) Percent Change: 71.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 2, 2009 342.0 lb (155.5 kg) -1.0 lb (-0.5 kg) -0.3 %
Sep 23, 2009 343.0 lb (155.9 kg) 1.0 lb (0.5 kg) 0.3 %
Sep 15, 2009 342.0 lb (155.5 kg) 62.0 lb (28.2 kg) 22.1 %
Sep 6, 2009 280.0 lb (127.3 kg) 26.0 lb (11.8 kg) 10.2 %
Aug 27, 2009 254.0 lb (115.5 kg) 253.0 lb (115.0 kg) 25,300.0 %
 
Show Full History (16 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 62.0 lb (28.2 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 82.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 29, 2009 137.0 lb (62.3 kg) 12.0 lb (5.5 kg) 9.6 %
Sep 24, 2009 125.0 lb (56.8 kg) 7.0 lb (3.2 kg) 5.9 %
Sep 10, 2009 118.0 lb (53.6 kg) 117.0 lb (53.2 kg) 11,700.0 %
Aug 17, 2009 1.0 lb (0.5 kg) -117.0 lb (-53.2 kg) -99.2 %
Mar 31, 2009 118.0 lb (53.6 kg) 7.0 lb (3.2 kg) 6.3 %
 
Show Full History (11 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 68.0 lb (30.9 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 45.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 2, 2009 218.0 lb (99.1 kg) 25.0 lb (11.4 kg) 13.0 %
Sep 23, 2009 193.0 lb (87.7 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 15, 2009 193.0 lb (87.7 kg) 12.0 lb (5.5 kg) 6.6 %
Sep 6, 2009 181.0 lb (82.3 kg) 27.0 lb (12.3 kg) 17.5 %
Aug 27, 2009 154.0 lb (70.0 kg) 11.0 lb (5.0 kg) 7.7 %
 
Show Full History (20 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 37.0 lb (16.8 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 24.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 23, 2009 187.0 lb (85.0 kg) 13.0 lb (5.9 kg) 7.5 %
Sep 1, 2009 174.0 lb (79.1 kg) 173.0 lb (78.6 kg) 17,300.0 %
Aug 17, 2009 1.0 lb (0.5 kg) -173.0 lb (-78.6 kg) -99.4 %
Apr 13, 2009 174.0 lb (79.1 kg) -1.0 lb (-0.5 kg) -0.6 %
Apr 8, 2009 175.0 lb (79.5 kg) 36.0 lb (16.4 kg) 25.9 %
 
Show Full History (13 Entries)


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