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To:
PureAggression
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From:
officer_koke
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Today, 12:54pm
Either you picked some flowers up into your hands to make that statement true. Or, you have some funky body wash and smell like flowers. I think the 1st one.
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To:
PureAggression
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From:
officer_koke
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Today, 11:23am
You too! Stinky girl ;p
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To:
rachel11973
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From:
officer_koke
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Today, 11:23am
It would be a dream position for me atleast. Having a good weekend?
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To:
Sweetpeach79
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From:
officer_koke
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Today, 11:22am
Be careful! That is the one product I will not do again. Sometimes supplements don't do anything for you. Well that one went above and beyond. It took me an hour and a half to do 3 exercises. I was jittery like crazy and could'nt stop shaking. Felt like my heart was just racing non stop.
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To:
rachel11973
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From:
officer_koke
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Today, 2:49am
They send out a list of all people who qualify to promote. When positions become available the sheriff has the final decision on who to promote. The training Sgt. hasn't changed in 3 yrs since I got here. I do know though, that that Sgt. did apply for captain. If he did get promoted his spot would open up. If your score was high enough you may go there. My Sgt. thinks I will immediately be picked up for promotion.
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To:
rachel11973
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From:
officer_koke
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Today, 2:47am
From there, you are given a score and must have above a certain level. Then they begin in person interviews with a panel and all an in basket item. It could be any situation they can make and ask you how you would go about fixing it. After all that, your score is totaled up. However, they do know tell you, your score for certain reasons.
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To:
rachel11973
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From:
officer_koke
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Today, 2:46am
It's a promotion period. In my case, I have 3 years with the agency and a 4yr degree from college. With that, I can apply for the process. First you get 2 supervisor reviews and also 1 peer review. Then you take a 50 question test about general orders and policy and procedures.
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To:
Sweetpeach79
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From:
officer_koke
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Yesterday, 8:30pm
You ordered white flood from controlled labs?
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To:
gemmaleigh
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From:
officer_koke
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Yesterday, 8:17pm
I'm gonna do back and biceps tomorrow. So, similar workouts. I need one good pass through all the muscles then I'll be set. I got my diet better and I'll add your green beans monday.
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To:
gemmaleigh
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From:
officer_koke
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Yesterday, 8:06pm
Gemma!!!!!!!!!!!!!! Damn! Your gonna get some good comments and some sexist ones. I'm going neutral with smokin.
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To:
RoniS413
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From:
officer_koke
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Yesterday, 6:58pm
Um, it really isn't to bad. It all depends on the person and how they do things. I never have problems from my inmates because of the respect. They still human and adult men. The women at the jail try and control them too much. Quick question....what your birth year?
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To:
L0veisPower
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From:
officer_koke
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Yesterday, 4:26pm
Commented on your mall blog. I don't see a video for the newest one today. But, I did like your description of yourself. A girl you could actually hang out with and have fun. :)
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To:
RoniS413
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From:
officer_koke
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Yesterday, 4:24pm
Ahh, we have 4 shifts. Only 2 rotations. So, 2 shifts cover 1 rotation and the other 2 cover the second one. I need someone from that other rotation to work a day for me and in return I will work their day. We both work the same hours just on different days then normal. I love my job because I can take 2 day vacation on my short week and have 7 days in a row off.
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To:
Mamaof2
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From:
officer_koke
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Yesterday, 4:17pm
=) I ate all of them earlier! I've eaten um 6 times today already. I just didn't space those last few out enough. I'll live. Have the drink in hand. Feeling the pump coming. You too!
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To:
RoniS413
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From:
officer_koke
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Yesterday, 3:02pm
Thanks, I'm still trying to find someone to swap with me. If I can do that I'll be good. Then I just need to find someone to move in with me. Ugh.....yea we will get it back.
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To:
Mamaof2
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From:
officer_koke
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Yesterday, 3:00pm
Ok, No fair! I'm in the pod and I'm hungry. Food sounds good and tasty and I want some. Sadly, I am on water till I get off work and workout. Then protein shake before bed. I'll have to get some real food tomorrow. :(
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To:
Mamaof2
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From:
officer_koke
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Yesterday, 10:26am
Down playing your good plain food! I bet it's fine and healthy enough to serve the purpose of working out. I don't need great taste and tons of butter to be happy lol. Enjoy your day.
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To:
JumpRopeGenie
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From:
officer_koke
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Yesterday, 10:25am
Ok, I think I am visualizing what your talking about. I think I need to jump ropes in a larger area then the more confined space I have been. I kept jumpin on the rope with my heels or getting it caught on the tip of my heel. Really aggravating.
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To:
BioBex
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From:
officer_koke
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Yesterday, 8:06am
Haha, yes clothes do fit weird. I'm basically a full large now because my shoulder got so wide. Now, to just tone all the muscle back up into super dense muscle ripping out set of 20 reps per exercise. Combination of strength with endurance training to make the muscle more functionally. How is your weekend?
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To:
Mamaof2
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From:
officer_koke
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Yesterday, 8:05am
Thank you. I will keep at it. Tonight is shoulders and traps with a little cardio and abs. Gemmaleigh gave me a recipe for green bean sautee. A way to get some green carbs in with a little bit of fat oil. :) Going to try it monday. You have any recipes?
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