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Membership Info
Member Since: Jan 31, 2008
BodyBlog Started: Apr 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 24
  • Last 7 Days: 127
  • Overall: 14,896
Forum Posts: 38
BodyBlog Entries: 2
Comments to Others: 1122
Forum Rep (?) :

Activity
Last Visit: Today, 7:01am
Last Forum Post: Never
Last Photo Upload: Nov 1, 2009 6:00am
Last Profile Update: Today, 3:17am
Last Blog Post: Dec 14, 2009 2:57pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1235
Stalking (?) : 36
Inspiring (?) : 2

officer_koke

Overall Goal:  Haven't been to the gym in a month. Feeling like a bum.

Fit Status:  Found a house. Still haven't been in the gym.

Motivation Level: 2/10


Personal Info And Background:
Real Name:
Matthew
Sex:
Male
Age:
25
Location:
Charlotte, North Carolina, United States
Occupation:
Sheriff Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2003
How I Started:
I wasnt in great shape in high school or my youth. I had a self image problem and I wasn't happy. Once I moved to North Carolina I decided to change myself. Currently in the best shape of my life and making people jealous.
Why I Love It:
The pain makes me feel alive. The changes prove the pain was worth it. The compliments I get about how far I've come. The looks you get from other people.
How I Stay Motivated:
Seeing the changes from day to day. Each picture reveals new lines and definition. The postive comments I have received both on this website and from people in my life.
BB Accomplishments:
Forum Signature:
K-Man
Last Updated: Aug 17, 2009 7:57am

What officer_koke Is Up To:
Dec 2, 2009
officer_koke updated Motivation Level from 8/10 to 2/10
Nov 23, 2009
officer_koke set a new Profile Picture
officer_koke created a new blog entry, "Life"
See Last 86 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 15, 2004 Oct 31, 2009
Eww...
Was 170 lbs. Bout a month after a jaw surgery. Where I dropped from 200 lbs. Before my physical fitness side grew
Last Updated: Oct 31, 2009 12:13pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 4, 2009 2:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 2, 2009 11:37am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Haven't been to the gym in a month. Feeling like a bum.
Goal (Long):
Continue to push my body further then it has ever been. Setting the bar high for my kids to beat!
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Dec 2, 2009 4:49pm

Members That Inspire officer_koke:
thenaturalone [ BodySpace ]
Great advice on lifting and helping to heal the body.
stevep78 [ BodySpace ]
Great advice and knowledge can be found with this man. He has helped me take it to the next level with my workouts and I am seeing results.
View all 3 members who inspire officer_koke »

BodyAnswers
officer_koke has answered 19 of 67 total questions.
View all 19 of officer_koke's BodyAnswers »

What is your favorite bicep building exercise?
Side curl
- Updated Jul 26, 2008 3:30pm

What is your favorite tricep building exercise?
Extensions
- Updated Jul 26, 2008 3:30pm

What is your favorite chest building exercise?
Dumbbell press
- Updated Jul 26, 2008 3:30pm

View all 19 of officer_koke's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 2, 2009 4:49pm

Videos of officer_koke
This Member has not entered any Videos yet.
Last Updated: Sep 2, 2008 8:14pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 2, 2008 8:14pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Dec 14, 2009 2:57pm

How important do any of you believe sleep is? Not only to recovering your body but also your mind? You can only go so long without sleep before your brain starts to miss fire and you become less then efficient. I just slept two days back to back of 12 hrs of good sleep. I feel great again...


Current Supplements:
G.B.C. 10 in 1 multivitamin
G.B.C. 10 in 1 multivitamin

Started: Sep 15, 2008
Reason: Liquids absorb so much faster.
Last Updated: Aug 27, 2009 7:50am

Supplement Reviews
CytoSport Muscle Milk Light, 1.65 Lbs., Strawberry Banana
Review:  Sweet flavor for any time of the day shake.
Overall Rating:  8/10
Taste Rating:  N/A
Gaspari Nutrition SuperPump250, 800 Grams, Tropical Punch
Review:  Great pre workout energy drink. Give it the full 30 minutes and when you get to the gym I'm...
Overall Rating:  10/10
Taste Rating:  N/A
Gaspari Nutrition SizeOn, 1290 Grams, Wild Berry Punch
Review:  Best mid workout drink I've ever tried. Goes down easy and has the sweet taste I like. Helps...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Aug 27, 2009 7:50am

Forum Activity:
User Title:
Number Of Posts: 38 View All Posts
Posts Per Day: 0.06
Last Activity: Yesterday, 7:04pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 27, 2009 7:50am

Favorites
Bodyparts:
Hobbies:
  • movies
  • hanging out
  • frisbee golf
Last Updated: Jan 31, 2008 10:21am

Friends (1271)









Last Updated: Today, 3:17am

Visitor Comments (1375)
[ Leave officer_koke a Comment ]
Profile Picture JumpRopeGenie [ View Profile ]
Yesterday, 9:47pm
Hahaha :) Well I don't know about that last part, but thank you :) It feels really good to have reached my goal...nice way to end the year too! How's everything been going for you Matthew? Why no gym time?
Kristilee [ View Profile ]
Yesterday, 8:47pm
im hanging in there, but barely. lol
Team poynter PDF Progress Sweetpeach79 [ View Profile ]
Yesterday, 6:58pm
you take it right before bed (like 30-45 min)and it really helps you rest and sleep deep. It also helps with repair of muscle tissue. I like it so far.
Team poynter PDF Progress Sweetpeach79 [ View Profile ]
Yesterday, 6:21pm
Look on my page under my current supplements.. :)
Team poynter PDF Progress Sweetpeach79 [ View Profile ]
Yesterday, 5:31pm
Doing okay today? Have you ever taken ZMA?
Chest-Abs JerryAB [ View Profile ]
Yesterday, 11:23am
How is everything going Matthew? Good Progress!
SLAV3 [ View Profile ]
Dec 15, 2009 5:31am
Pulled my neck out in the gym Saturday...still recovering! This is probably going to put me a week behind in the gym. I'm so pissed :(
Baybii_Girll [ View Profile ]
Dec 15, 2009 3:42am
just being healty and fit!
L0veisPower [ View Profile ]
Dec 15, 2009 12:59am
Thanksss!
SLAV3 [ View Profile ]
Dec 14, 2009 7:11pm
LOL
Baybii_Girll [ View Profile ]
Dec 14, 2009 6:39pm
goood how r u! ha no probb
embracefire [ View Profile ]
Dec 14, 2009 1:47pm
Well you have to find it again! Can't give up now.
embracefire [ View Profile ]
Dec 14, 2009 11:23am
thats really unfortunate, but congratulations on the house! Now its time to get that motivation back; after all, when stress is tough, whats better than venting it out with sweat and adrenaline?
Pool Day dreamwishwant [ View Profile ]
Dec 14, 2009 11:00am
Trainings going great! It's my last week on the 12 week program I started and then I want do the Team Poynter program. I like goals since they help me get into the gym. So why no gym for a month? I get burned out to but try to only keep it to a week or two.
veganator [ View Profile ]
Dec 13, 2009 11:17pm
Thanks for the add Matthew!
Team poynter PDF Progress Sweetpeach79 [ View Profile ]
Dec 13, 2009 5:58pm
well okay then.....
Team poynter PDF Progress Sweetpeach79 [ View Profile ]
Dec 13, 2009 5:44pm
Have you bought a previous plan from him?
Team poynter PDF Progress Sweetpeach79 [ View Profile ]
Dec 13, 2009 4:44pm
Just talk to him..he'll work it out with ya! :)
Team poynter PDF Progress Sweetpeach79 [ View Profile ]
Dec 13, 2009 4:01pm
Why do you ask?? I hope you had a good workout!! If your interested in the KETO at all talk with Steve. I'm sure he would hook ya up! :D
embracefire [ View Profile ]
Dec 13, 2009 2:27pm
Yeah, basically. Improving every day, no plateau, just getting harder muscles and more definition all the time. Especially in my arms, just wow.
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