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Membership Info
Member Since: Jan 31, 2008
BodyBlog Started: Apr 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 38
  • Last 7 Days: 135
  • Overall: 15,143
Forum Posts: 38
BodyBlog Entries: 3
Comments to Others: 1268
Forum Rep (?) :

Activity
Last Visit: Today, 6:50pm
Last Forum Post: Never
Last Photo Upload: Nov 1, 2009 6:00am
Last Profile Update: Today, 2:54pm
Last Blog Post: Dec 27, 2009 7:06am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1264
Stalking (?) : 44
Inspiring (?) : 2

officer_koke

Overall Goal:  I move Jan 5th into my first house. January 18th, my new years resolution for working out starts. Getting back to my previous ability and surpassing it daily!

Fit Status:  Found my inspiration again thanks to the wonderful people on this website!

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Matthew
Sex:
Male
Age:
25
Location:
Charlotte, North Carolina, United States
Occupation:
Sheriff Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2003
How I Started:
I wasnt in great shape in high school or my youth. I had a self image problem and I wasn't happy. Once I moved to North Carolina I decided to change myself. Currently in the best shape of my life and making people jealous.
Why I Love It:
The pain makes me feel alive. The changes prove the pain was worth it. The compliments I get about how far I've come. The looks you get from other people.
How I Stay Motivated:
Seeing the changes from day to day. Each picture reveals new lines and definition. The postive comments I have received both on this website and from people in my life.
BB Accomplishments:
Forum Signature:
K-Man
Last Updated: Aug 17, 2009 7:57am

What officer_koke Is Up To:
Dec 27, 2009
officer_koke updated Fit Status "Found my inspiration again thanks to the wonderful people on this website!"
officer_koke created a new blog entry, "2010 and my goals"
Dec 22, 2009
officer_koke changed Overall Goal: "I move Jan 5th into my first house. January 18th, my new years resolution for working out starts. Getting back to my previous ability and surpassing it daily!."
See Last 94 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 15, 2004 Oct 31, 2009
Eww...
Was 170 lbs. Bout a month after a jaw surgery. Where I dropped from 200 lbs. Before my physical fitness side grew
Last Updated: Oct 31, 2009 12:13pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 4, 2009 2:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 2, 2009 11:37am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I move Jan 5th into my first house. January 18th, my new years resolution for working out starts. Getting back to my previous ability and surpassing it daily!
Goal (Long):
I would love to have a nice 6 pack of abs if not 8 pack. I have seen the ground work for the 8 individual sections. Also, burn some more body fat off my upper thighs and waist. To also feel great while doing this!
Weight Goal:
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Dec 27, 2009 8:43am

Members That Inspire officer_koke:
ChickenTuna [ BodySpace ]
I wanna look that good at her age.
thenaturalone [ BodySpace ]
Great advice on lifting and helping to heal the body.
View all 3 members who inspire officer_koke »

BodyAnswers
officer_koke has answered 19 of 67 total questions.
View all 19 of officer_koke's BodyAnswers »

What is your favorite bicep building exercise?
Side curl
- Updated Jul 26, 2008 3:30pm

What is your favorite tricep building exercise?
Extensions
- Updated Jul 26, 2008 3:30pm

What is your favorite chest building exercise?
Dumbbell press
- Updated Jul 26, 2008 3:30pm

View all 19 of officer_koke's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 27, 2009 8:43am

Videos of officer_koke
This Member has not entered any Videos yet.
Last Updated: Sep 2, 2008 8:14pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 2, 2008 8:14pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Dec 27, 2009 7:06am

Big year a head for my life. I sign and close on my first house January 4th! Big move, big money and whole lot of excitement about it. At 24 I bought myself a brand new 2008 Toyota 4 runner. Now for 25, I go and buy myself a house. Not to much left I need to buy anymore! :)

I plan to change...


Current Supplements:
G.B.C. 10 in 1 multivitamin
G.B.C. 10 in 1 multivitamin

Started: Sep 15, 2008
Reason: Liquids absorb so much faster.
Last Updated: Aug 27, 2009 7:50am

Supplement Reviews
CytoSport Muscle Milk Light, 1.65 Lbs., Strawberry Banana
Review:  Sweet flavor for any time of the day shake.
Overall Rating:  8/10
Taste Rating:  N/A
Gaspari Nutrition SuperPump250, 800 Grams, Tropical Punch
Review:  Great pre workout energy drink. Give it the full 30 minutes and when you get to the gym I'm...
Overall Rating:  10/10
Taste Rating:  N/A
Gaspari Nutrition SizeOn, 1290 Grams, Wild Berry Punch
Review:  Best mid workout drink I've ever tried. Goes down easy and has the sweet taste I like. Helps...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Aug 27, 2009 7:50am

Forum Activity:
User Title:
Number Of Posts: 38 View All Posts
Posts Per Day: 0.05
Last Activity: Yesterday, 6:49pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 27, 2009 7:50am

Favorites
Bodyparts:
Hobbies:
  • movies
  • hanging out
  • frisbee golf
Last Updated: Jan 31, 2008 10:21am

Friends (1308)









Last Updated: Today, 2:54pm

Visitor Comments (1507)
[ Leave officer_koke a Comment ]
L0veisPower [ View Profile ]
Today, 4:07pm
Jan 5th you move into your new house?? Funny thats my Birthday!! How was your Christmas?
Mamaof2 [ View Profile ]
Today, 3:39pm
Ok, I will try that. I was getting down to 5-6 reps with my squat. I was squating more than I weigh...so I think it was a bit much for me. :D
Mamaof2 [ View Profile ]
Today, 3:26pm
Yep, I think I am going to lighten the leg load for a bit! :)
Mamaof2 [ View Profile ]
Today, 8:36am
I want to lose a bit on my legs...I think I lifted tooo heave the past few months on lower, but it is also where I gain too. I want to tone up a but more.
Mamaof2 [ View Profile ]
Today, 7:06am
I am trying to figure out a new training split too....
Mamaof2 [ View Profile ]
Today, 6:59am
Nope, been there. I got married in my 30's, so I know that feeling. As much as your hear it...it will happen when it is meant to be. Truly...just believe that. But honestly, forever is a LONG time so don't rush it. :D
Mamaof2 [ View Profile ]
Today, 6:55am
Yep, I can see that...will u always work nights?
Mamaof2 [ View Profile ]
Today, 6:51am
Why is that?
Mamaof2 [ View Profile ]
Today, 6:48am
I am good. Just got done with arms. Glad I got my workout in. How are things with u?
Profile Picture JumpRopeGenie [ View Profile ]
Yesterday, 11:42pm
Hey man, whatever you want LOL Just saying that I personally wouldn't know what to do without my gym time :)
Profile Picture JumpRopeGenie [ View Profile ]
Yesterday, 10:56pm
I'm sure you will :) I don't know how you can stand not being back already...I'd be so miserable by now LOL
frogprincess72 [ View Profile ]
Yesterday, 7:51pm
actually, my clients on a ventilator, and all his supplies are delivered to his house. it's really like a hospital, without all the doctors and other nurses.
BioBex [ View Profile ]
Yesterday, 7:22pm
Ha, call me typical female and that I have never done a real one before, plus I like to stay on the leaner side... but the body needs a break and some extra size couldn't hurt
Profile Picture JumpRopeGenie [ View Profile ]
Yesterday, 3:05pm
Forget about the bad guy thing...just a joke LOL Yeah, I think that's exactly what the Keto diet is...let me know when you hear back :)
Profile Picture JumpRopeGenie [ View Profile ]
Yesterday, 1:25pm
Haha, if I thought you were a bad guy, you wouldn't even be looking at my profile LOL :) So what's this Keto diet all about?
frogprincess72 [ View Profile ]
Yesterday, 12:49pm
actually, it's just the opposite. there's a state program for low income client's who qualify for skilled nursing care. it's cheaper for the state to pay for in home care than a nursing home. but there are client's who do pay out of pocket :)
amaral5 [ View Profile ]
Yesterday, 6:05am
Hey Matthew, how are thing? Congrats on your new house. I remember those (Stress_Filled) days. I agree with your new years resolution; time to step it up. have a good one.
Watchmen - Silk Spectre II Jen_absgirl [ View Profile ]
Yesterday, 4:02am
Maybe you can start in the gym a bit warming up those muscles before you have to see what your made of on moving day :)
Watchmen - Silk Spectre II Jen_absgirl [ View Profile ]
Yesterday, 4:01am
It's going very well! Thanks for dropping by! I see by your profile you are getting ready for a big move :)
I think I'm a bit fit :) little_hilary [ View Profile ]
Yesterday, 2:51am
I'm ok, you?
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