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Membership Info
Member Since: Jan 31, 2008
BodyBlog Started: Apr 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 110
  • Overall: 14,983
Forum Posts: 38
BodyBlog Entries: 2
Comments to Others: 1174
Forum Rep (?) :

Activity
Last Visit: Today, 7:34am
Last Forum Post: Never
Last Photo Upload: Nov 1, 2009 6:00am
Last Profile Update: Yesterday, 6:38am
Last Blog Post: Dec 14, 2009 2:57pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1249
Stalking (?) : 35
Inspiring (?) : 2

officer_koke

Overall Goal:  I have my motivation back! Just waiting till after I move in my house and get it good then I'll return!

Fit Status:  Packing my current place so I can move next week into my new house!

Motivation Level: 2/10


Personal Info And Background:
Real Name:
Matthew
Sex:
Male
Age:
25
Location:
Charlotte, North Carolina, United States
Occupation:
Sheriff Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2003
How I Started:
I wasnt in great shape in high school or my youth. I had a self image problem and I wasn't happy. Once I moved to North Carolina I decided to change myself. Currently in the best shape of my life and making people jealous.
Why I Love It:
The pain makes me feel alive. The changes prove the pain was worth it. The compliments I get about how far I've come. The looks you get from other people.
How I Stay Motivated:
Seeing the changes from day to day. Each picture reveals new lines and definition. The postive comments I have received both on this website and from people in my life.
BB Accomplishments:
Forum Signature:
K-Man
Last Updated: Aug 17, 2009 7:57am

What officer_koke Is Up To:
Jun 12, 2009
officer_koke updated Fit Status "Pushing myself in the gymt o get stronger and stronger!"
Jun 9, 2009
officer_koke uploaded 2 new Progress Pictures
Jun 6, 2009
officer_koke changed Overall Goal: "I have my motivation back! Just waiting till after I move in my house and get it good then I'll return!."
See Last 89 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 15, 2004 Oct 31, 2009
Eww...
Was 170 lbs. Bout a month after a jaw surgery. Where I dropped from 200 lbs. Before my physical fitness side grew
Last Updated: Oct 31, 2009 12:13pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 4, 2009 2:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 2, 2009 11:37am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I have my motivation back! Just waiting till after I move in my house and get it good then I'll return!
Goal (Long):
Continue to push my body further then it has ever been. Setting the bar high for my kids to beat!
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Yesterday, 6:38am

Members That Inspire officer_koke:
ChickenTuna [ BodySpace ]
I wanna look that good at her age.
thenaturalone [ BodySpace ]
Great advice on lifting and helping to heal the body.
View all 3 members who inspire officer_koke »

BodyAnswers
officer_koke has answered 19 of 67 total questions.
View all 19 of officer_koke's BodyAnswers »

What is your favorite bicep building exercise?
Side curl
- Updated Jul 26, 2008 3:30pm

What is your favorite tricep building exercise?
Extensions
- Updated Jul 26, 2008 3:30pm

What is your favorite chest building exercise?
Dumbbell press
- Updated Jul 26, 2008 3:30pm

View all 19 of officer_koke's BodyAnswers »

Contest History:
No Contests
Last Updated: Yesterday, 6:38am

Videos of officer_koke
This Member has not entered any Videos yet.
Last Updated: Sep 2, 2008 8:14pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 2, 2008 8:14pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Dec 14, 2009 2:57pm

How important do any of you believe sleep is? Not only to recovering your body but also your mind? You can only go so long without sleep before your brain starts to miss fire and you become less then efficient. I just slept two days back to back of 12 hrs of good sleep. I feel great again...


Current Supplements:
G.B.C. 10 in 1 multivitamin
G.B.C. 10 in 1 multivitamin

Started: Sep 15, 2008
Reason: Liquids absorb so much faster.
Last Updated: Aug 27, 2009 7:50am

Supplement Reviews
CytoSport Muscle Milk Light, 1.65 Lbs., Strawberry Banana
Review:  Sweet flavor for any time of the day shake.
Overall Rating:  8/10
Taste Rating:  N/A
Gaspari Nutrition SuperPump250, 800 Grams, Tropical Punch
Review:  Great pre workout energy drink. Give it the full 30 minutes and when you get to the gym I'm...
Overall Rating:  10/10
Taste Rating:  N/A
Gaspari Nutrition SizeOn, 1290 Grams, Wild Berry Punch
Review:  Best mid workout drink I've ever tried. Goes down easy and has the sweet taste I like. Helps...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Aug 27, 2009 7:50am

Forum Activity:
User Title:
Number Of Posts: 38 View All Posts
Posts Per Day: 0.05
Last Activity: Yesterday, 8:38am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 27, 2009 7:50am

Favorites
Bodyparts:
Hobbies:
  • movies
  • hanging out
  • frisbee golf
Last Updated: Jan 31, 2008 10:21am

Friends (1284)









Last Updated: Yesterday, 3:51am

Visitor Comments (1426)
[ Leave officer_koke a Comment ]
take back in July lindsay10 [ View Profile ]
Today, 6:17am
yeah actually i did let it sit on rice for a long time...and somehow it worked! you have no idea how happy i was yesterday lol
take back in July lindsay10 [ View Profile ]
Today, 6:09am
actually no....yesterday i just turned it on to see if it would work and magically it works! i think it just needed to dry out for a few days or something
Profile Picture JumpRopeGenie [ View Profile ]
Yesterday, 4:14pm
Well good...I'm glad :) Same here though...if I can't workout, I'm miserable LOL
BF is a little high but i'll get it back down LadyFirefighter [ View Profile ]
Yesterday, 2:02pm
ohhh ok...thats awesome...well good luck to you. nice Christmas present to yourself.
Profile Picture JumpRopeGenie [ View Profile ]
Yesterday, 11:24am
Well that's good to hear :) Thank you for what though???
Profile Picture JumpRopeGenie [ View Profile ]
Yesterday, 9:47am
Hi there :) Doing well! Kinda tired, but gonna go to the gym early today. How's everything there?
BF is a little high but i'll get it back down LadyFirefighter [ View Profile ]
Yesterday, 6:40am
you moving states? or cities?
mssramirez [ View Profile ]
Dec 21, 2009 5:26pm
Thank you officer..
Kristilee [ View Profile ]
Dec 21, 2009 10:34am
It's a relief and hinderance. I wasnt happy with him, but I have 3 kids that have to go thru this too. That is rough. Weekend good. Getting back on track now.
Profile Picture JumpRopeGenie [ View Profile ]
Dec 21, 2009 8:41am
LOL Awww, thanks :)
Profile Picture JumpRopeGenie [ View Profile ]
Dec 21, 2009 8:22am
Well I'm pretty hard on myself, so a lot of things are non-negotiable to me. I'm a difficult person to get along with in that sense...I do what I want and usually don't listen to anyone else, because more often than not, they don't have my best interests in mind. But don't worry...you don't have to live with me so you're okay LOL
FLrunner [ View Profile ]
Dec 21, 2009 8:15am
Yeah I have a bunch of new ones actually but haven't even uploaded them to the computer yet. When I get around to it I'll upload some. I better get off of here need to do some last minute Christmas shopping. Have a good rest of the day! Ash
Profile Picture JumpRopeGenie [ View Profile ]
Dec 21, 2009 8:13am
Well I'm like that with everyone concerning my diet...take it or leave it LOL
FLrunner [ View Profile ]
Dec 21, 2009 8:09am
Yep same guy =) I have been a busy girl here lately. I have totally neglected my party life so I might have to catch up on that over the break lol. Hey if I do end up going to Duke to work, its only a 2 hour ride to Charlotte.
Profile Picture JumpRopeGenie [ View Profile ]
Dec 21, 2009 8:05am
Yeah it must suck to live with someone who has goals and wants to be their best LOL
Profile Picture JumpRopeGenie [ View Profile ]
Dec 21, 2009 7:58am
Yeah, up just to eat :) I can't combine meals...I need to eat every 2.5 hours from 6am until 9pm...it's all part of the plan LOL I'm not "dieting" anymore...I'm up to 1900 calories per day which has me maintaining my weight. It's not hard to stick to cuz in my mind it's non-negotiable!
FLrunner [ View Profile ]
Dec 21, 2009 7:56am
Congratulations on the house that's awesome!! =) I totally understand dating problems I've had my share of them in the past. As far as training goes I have been really really slack but my diets been good. The semester was pretty hard but somehow, I managed to get all A's so I'm pretty happy with myself. Just a few more years left I'm either going to stay in baltimore or move to NC and work at duke =)
FLrunner [ View Profile ]
Dec 21, 2009 7:46am
Hey there! I'm doing great, made it out of Baltimore just before BWI grounded all the flights. I'm back in Tampa now enjoying winter break =) How have you been?
Profile Picture JumpRopeGenie [ View Profile ]
Dec 21, 2009 7:41am
I usually workout in the mornings, but I have to do evenings through the end of the month cuz my gym has different hours this time of year...but I still have to get up early so I can eat my first meal LOL
Profile Picture JumpRopeGenie [ View Profile ]
Dec 21, 2009 7:36am
Well thank you :) It's really just one thing though...consistency :)
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