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Membership Info
Member Since: Jan 31, 2008
BodyBlog Started: Apr 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 36
  • Last 7 Days: 124
  • Overall: 14,437
Forum Posts: 62
BodyBlog Entries: 110
Comments to Others: 1065
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:10pm
Last Forum Post: Never
Last Photo Upload: Nov 1, 2009 6:00am
Last Profile Update: Yesterday, 1:38pm
Last Blog Post: Oct 31, 2009 12:51pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1188
Stalking (?) : 19
Inspiring (?) : 2

officer_koke

Overall Goal:  My body had broken its plateau and I'm striving to find the next level plateau!

Fit Status:  Once I'm back on days. I'll be in the gym hard!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Matthew
Sex:
Male
Age:
24
Location:
Charlotte, North Carolina, United States
Occupation:
Sheriff Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2003
How I Started:
I wasnt in great shape in high school or my youth. I had a self image problem and I wasn't happy. Once I moved to North Carolina I decided to change myself. Currently in the best shape of my life and making people jealous.
Why I Love It:
The pain makes me feel alive. The changes prove the pain was worth it. The compliments I get about how far I've come. The looks you get from other people.
How I Stay Motivated:
Seeing the changes from day to day. Each picture reveals new lines and definition. The postive comments I have received both on this website and from people in my life.
BB Accomplishments:
Forum Signature:
K-Man
Last Updated: Aug 17, 2009 7:57am

What officer_koke Is Up To:
See Last 160 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 15, 2004 Oct 31, 2009
Eww...
Was 170 lbs. Bout a month after a jaw surgery. Where I dropped from 200 lbs. Before my physical fitness side grew
Last Updated: Oct 31, 2009 12:13pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 4, 2009 2:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 2, 2009 11:37am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
My body had broken its plateau and I'm striving to find the next level plateau!
Goal (Long):
Continue to push my body further then it has ever been. Setting the bar high for my kids to beat!
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Sep 14, 2009 11:00am

Members That Inspire officer_koke:
thenaturalone [ BodySpace ]
Great advice on lifting and helping to heal the body.
stevep78 [ BodySpace ]
Great advice and knowledge can be found with this man. He has helped me take it to the next level with my workouts and I am seeing results.
View all 3 members who inspire officer_koke »

BodyAnswers
officer_koke has answered 19 of 67 total questions.
View all 19 of officer_koke's BodyAnswers »

What is your favorite bicep building exercise?
Side curl
- Updated Jul 26, 2008 3:30pm

What is your favorite tricep building exercise?
Extensions
- Updated Jul 26, 2008 3:30pm

What is your favorite chest building exercise?
Dumbbell press
- Updated Jul 26, 2008 3:30pm

View all 19 of officer_koke's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 14, 2009 11:00am

Videos of officer_koke
This Member has not entered any Videos yet.
Last Updated: Sep 2, 2008 8:14pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 2, 2008 8:14pm

Latest BodyBlog Entry (110 Posts Total)
Category: Training on Oct 31, 2009 12:51pm

Finally back on days at work and it gives me the chance to get back into the gym with a normal routine. Been trying to bring it back to the basics. Trying to perfect my form with certain exercises. Trying to expand the range of motion on some exercises. Skipping any smith machine work and going...


Current Supplements:
G.B.C. 10 in 1 multivitamin
G.B.C. 10 in 1 multivitamin

Started: Sep 15, 2008
Reason: Liquids absorb so much faster.
Last Updated: Aug 27, 2009 7:50am

Supplement Reviews
CytoSport Muscle Milk Light, 1.65 Lbs., Strawberry Banana
Review:  Sweet flavor for any time of the day shake.
Overall Rating:  8/10
Taste Rating:  N/A
Gaspari Nutrition SuperPump250, 800 Grams, Tropical Punch
Review:  Great pre workout energy drink. Give it the full 30 minutes and when you get to the gym I'm...
Overall Rating:  10/10
Taste Rating:  N/A
Gaspari Nutrition SizeOn, 1290 Grams, Wild Berry Punch
Review:  Best mid workout drink I've ever tried. Goes down easy and has the sweet taste I like. Helps...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Aug 27, 2009 7:50am

Forum Activity:
User Title:
Number Of Posts: 62 View All Posts
Posts Per Day: 0.10
Last Activity: Yesterday, 4:45pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 27, 2009 7:50am

Favorites
Bodyparts:
Hobbies:
  • movies
  • hanging out
  • frisbee golf
Last Updated: Jan 31, 2008 10:21am

Friends (1207)









Last Updated: Yesterday, 1:38pm

Visitor Comments (1313)
[ Leave officer_koke a Comment ]
Sweetpeach79 [ View Profile ]
Yesterday, 3:21pm
Hey Matthew! Things have almost been like a whirlwind latley! Been really stressed with work and school and some personal issues that I'm working thru. I'll make it thru and be alright tho! Working out is going well and I'm improving! How are things with you? I've missed out chats!
sdilly22 [ View Profile ]
Nov 8, 2009 2:16pm
good to see other cops on here, be safe!
On the cruise ship...love this swimsuit! UWISH27 [ View Profile ]
Nov 5, 2009 6:44pm
Thanks Mr. Copper sir...you put any bad guys in jail today?
lilmorgie [ View Profile ]
Nov 5, 2009 7:17am
No, I was having a hard time trying to put them up here because my computer isnt working correctly, but I'm going to.
lilmorgie [ View Profile ]
Nov 4, 2009 4:11pm
Yes I have. Why do you ask?
mssramirez [ View Profile ]
Nov 4, 2009 6:28am
LOLO probably both:)
TrailrParkTrash [ View Profile ]
Nov 4, 2009 4:47am
no problem! well I kinda slacked off for a bit but now I'm focusing on cardio, and I'm down 2 lbs, so that's a start..lol
Upload your profile picture! ashsimons [ View Profile ]
Nov 3, 2009 7:01pm
Thank you! ;)
Upload your profile picture! ashsimons [ View Profile ]
Nov 3, 2009 6:52pm
Scary! Was she home when it happened and what part of town does she live in?
Upload your profile picture! ashsimons [ View Profile ]
Nov 3, 2009 6:29pm
lol. We had a blast but could have done without the rain. Did you end up getting into anything?
TrailrParkTrash [ View Profile ]
Nov 3, 2009 6:48am
Looking pumped in the update Matthew! good work bro!
Profile Picture JumpRopeGenie [ View Profile ]
Nov 2, 2009 10:21am
Yes, one way or another :) I haven't become completely desperate yet LOL So do you box with someone or just the bag?
eros64 [ View Profile ]
Nov 2, 2009 6:27am
hey bro...I do not heard from you in a long time...how you been? you've made great progress.take care
back to blonde muscles4jenny [ View Profile ]
Nov 1, 2009 8:14am
the new avi looks nice, taken yesterday? your bod has really changed a lot, you should be so proud of the accomplishments!!
Profile Picture JumpRopeGenie [ View Profile ]
Oct 31, 2009 7:44am
I'm doing really well :) Yes, I should have it in time...one way or another LOL How's everything going for you?
nikkilee [ View Profile ]
Oct 31, 2009 7:34am
been alright :] about to go start my workout :] how are you??
christy at Dan Ray photo shoot holiday12 [ View Profile ]
Oct 31, 2009 6:52am
Thank you! Keeping familt traditions going. My family are all career Military.What are you going as tonight? Christy
back to blonde muscles4jenny [ View Profile ]
Oct 30, 2009 6:12pm
jus stopping by to say hi, and happy halloween!!
Upload your profile picture! ashsimons [ View Profile ]
Oct 30, 2009 3:05pm
do you work on Halloween?
Upload your profile picture! ashsimons [ View Profile ]
Oct 30, 2009 2:53pm
I am going as Pocohontas. I am going to post some pics on Sunday. ;)
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