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Membership Info
Member Since: Jan 31, 2008
BodyBlog Started: Apr 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 19
  • Last 7 Days: 237
  • Overall: 12,143
Forum Posts: 59
BodyBlog Entries: 87
Comments to Others: 948
Forum Rep (?) :

Activity
Last Visit: Today, 5:22pm
Last Forum Post: Never
Last Photo Upload: Jun 9, 2009 3:56pm
Last Profile Update: Today, 5:22pm
Last Blog Post: Jul 1, 2009 7:06am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1021
Stalking (?) : 27
Inspiring (?) : 0

officer_koke

Overall Goal:  Found new motivation to get that 8 pack out. Pushing harder then ever now. Check out Stevep78 for workout tips and nutrition.

Fit Status:  Pushing myself in the gymt o get stronger and stronger!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Matthew
Sex:
Male
Age:
24
Location:
Charlotte, North Carolina, United States
Occupation:
Sheriff Officer
Personal Website:
Gym:
Sheriff Gym and Peak Fitness
Gym Location:
Work gym and around Charlotte
When I Started:
Jan, 2003
How I Started:
I wasnt in great shape in high school or my youth. I had a self image problem and I wasn't happy. Once I moved to North Carolina I decided to change myself. Currently in the best shape of my life and making people jealous.
Why I Love It:
The pain makes me feel alive. The changes prove the pain was worth it. The compliments I get about how far I've come. The looks you get from other people.
How I Stay Motivated:
Seeing the changes from day to day. Each picture reveals new lines and definition. The postive comments I have received both on this website and from people in my life.
BB Accomplishments:
Forum Signature:
K-Man
Last Updated: Nov 15, 2008 8:45pm

What officer_koke Is Up To:
See Last 105 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jul 15, 2004 Jun 9, 2009
Eww...
Was 170 lbs. Bout a month after a jaw surgery. Where I dropped from 200 lbs. Before my physical fitness side grew  Little back shot
Last Updated: Nov 15, 2008 11:37am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 12, 2008 3:01am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 12, 2008 3:01am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Found new motivation to get that 8 pack out. Pushing harder then ever now. Check out Stevep78 for workout tips and nutrition.
Goal (Long):
No master piece was created in a day. It takes time to mold muscle into perfection. Never been in greater shape then I am right now.
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Aug 28, 2008 12:22pm

Members That Inspire officer_koke:
stevep78 [ BodySpace ]
Great advice and knowledge can be found with this man. He has helped me take it to the next level with my workouts and I am seeing results.
thenaturalone [ BodySpace ]
Great advice on lifting and helping to heal the body.
View all 3 members who inspire officer_koke »

BodyAnswers
officer_koke has answered 19 of 67 total questions.
View all 19 of officer_koke's BodyAnswers »

What is your favorite bicep building exercise?
Side curl
- Updated Jul 26, 2008 3:30pm

What is your favorite tricep building exercise?
Extensions
- Updated Jul 26, 2008 3:30pm

What is your favorite chest building exercise?
Dumbbell press
- Updated Jul 26, 2008 3:30pm

View all 19 of officer_koke's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 28, 2008 12:22pm

Videos of officer_koke
This Member has not entered any Videos yet.
Last Updated: Sep 2, 2008 8:14pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 2, 2008 8:14pm

Latest BodyBlog Entry (87 Posts Total)
Category: Training on Jul 1, 2009 7:06am

I just finished my 2 week vacation out of the gym. Time to push really hard for the next two weeks until my next vacation. I did chest and abs today. Weight wise I didn't drop but I did drop reps by 15 on chest. Abs stayed the same luckily. Tomorrow is back and triceps. Going to try and get back...


Current Supplements:
CytoSport Muscle Milk Light, 1.65 Lbs., Strawberry Banana
Started: Apr 01, 2008
Reason: Need the protein kick but without all the calories you get from regular muscle milk.
G.B.C. 10 in 1 multivitamin
G.B.C. 10 in 1 multivitamin

Started: Sep 15, 2008
Reason: Liquids absorb so much faster.
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Started: Sep 29, 2008
Reason: Damn. Never felt that food before and after a workout.
Last Updated: Sep 30, 2008 6:39am

Supplement Reviews
CytoSport Muscle Milk Light, 1.65 Lbs., Strawberry Banana
Review:  Sweet flavor for any time of the day shake.
Overall Rating:  8/10
Taste Rating:  N/A
Gaspari Nutrition SuperPump250, 800 Grams, Tropical Punch
Review:  Great pre workout energy drink. Give it the full 30 minutes and when you get to the gym I'm...
Overall Rating:  10/10
Taste Rating:  N/A
Gaspari Nutrition SizeOn, 1290 Grams, Wild Berry Punch
Review:  Best mid workout drink I've ever tried. Goes down easy and has the sweet taste I like. Helps...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Sep 30, 2008 6:39am

Forum Activity:
User Title:
Number Of Posts: 59 View All Posts
Posts Per Day: 0.11
Last Activity: Jun 27, 2009 8:46pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 30, 2008 6:39am

Favorites
Bodyparts:
Hobbies:
  • movies
  • hanging out
  • frisbee golf
Last Updated: Jan 31, 2008 10:21am

Friends (1048)









Last Updated: Today, 5:22pm

Visitor Comments (1067)
[ Leave officer_koke a Comment ]
HeartProtein [ View Profile ]
Jul 2, 2009 1:57pm
Hey there. How is your back feeling? I did mine yesterday, I am feeling pretty good. I can do 16 pullups without weight assist or stopping now, so I am proud! Whatcha working today?
morning [ View Profile ]
Jul 1, 2009 9:24pm
I've been here and there:) How are ya? What are you doing 4th of july?
Chest & Ab thenaturalone [ View Profile ]
Jul 1, 2009 4:20pm
Hey how is everything going? Things are going pretty well here. Training is going great, using a new supplement stack that seems to be very effective. My biggest problem is not sleeping. I think my gains would be much better if I good get more than 4-5 hrs a day. Oh well, life is busy and 24 hrs in a day just isn't enough, LOL!
Jenna_Renee [ View Profile ]
Jul 1, 2009 11:26am
pretty good, you?
lil_kris [ View Profile ]
Jul 1, 2009 11:08am
Life is good, training hard yet another week, took a break for a few and think it was the best thing for me! How is ur world, training insane?
gemmaleigh [ View Profile ]
Jul 1, 2009 8:35am
doing great! getn ready to take my son for a bike ride while i skate. I dont think Im weight training today, everything is too sore!
Sweetpeach79 [ View Profile ]
Jun 29, 2009 7:36pm
Hey you found my shirt?!?! So um when were you going to tell me!! :D Thanks so much for the comment! I am starting to feel different.. my body feels leaner and hopefully it will continue to lean on down. School is well school. The summer semester is always jammed packed since it is shorter so it is fast moving. Work is great, staying busy! hope to get to the lake this weekend. Any plans for the 4th?
FLrunner [ View Profile ]
Jun 29, 2009 4:09pm
Thanks I am so excited :) As soon as I get the pictures back I will upload some of them on here. I would never live in NYC but it's nice to visit, take care
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
Jun 29, 2009 2:40am
we'll talk soon, and then I'll explain more. Have a good night then :)
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
Jun 29, 2009 2:30am
Enjoy your breaks! You need those too! I had a little setback in the gym on Thursday, and haven't been able to get back in there. Today is the first day it feels better. Up until then, it was great
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
Jun 29, 2009 2:22am
You chose the right profession - you are so good at catching me, lol! I know, I know, but when else would I catch up with you? You just had a vaca, right?
FLrunner [ View Profile ]
Jun 28, 2009 7:08pm
Thanks! :) I can't wait to get back in front of the camera. I will be pretty busy all summer with shoots plus going to see my brother in NYC again before school starts back up. Have a great week
Sweetpeach79 [ View Profile ]
Jun 28, 2009 6:45pm
HEy hey! How have you been? I added some new pics. I am slowly coming along... YAH!! :) I laid out a little today and studied for an upcoming test. UGGGG!! Hope you had a great day hun!
WHEYsted [ View Profile ]
Jun 27, 2009 7:15pm
thanks for the add. GREAT progress!
FLrunner [ View Profile ]
Jun 27, 2009 12:22pm
I have no idea what happened to my account I logged back in the other day and everything was deleted. =/ Oh well I guess I'll put back up some pictures, and some new. As far as JHU I have yet to decide if I'm going there. I'm doing a shoot on Tuesday so I'm pretty excited :)
ChickenTuna [ View Profile ]
Jun 26, 2009 12:20pm
wow.. your back looks incredible!!
1/2 Most Muscular MrMeso [ View Profile ]
Jun 26, 2009 5:31am
Thanks for the add! Amazing progress you've made! Keep up the great work!
lil_kris [ View Profile ]
Jun 24, 2009 12:42pm
Nice Spread!!
current weight - 215lbs HusbandMike [ View Profile ]
Jun 24, 2009 10:01am
Hey, man, thanks for the add! Keep up the solid work, okay?
HauteMama_ToTwo [ View Profile ]
Jun 24, 2009 12:14am
haha, thank you very much!
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