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real name
david
age
gender
Male
location
KY, US
gym
Fitness 19 Louisville II, KY | Fitness Center & Gym
occupation
deputy sheriff
Overall Goal
///
Compete
I want to get back to 225 at around 10-12% body fat.
goal physique
Athlete
Progress & Goals
BEFORE
Apr 3, 2011
CURRENT
220 Lbs.
LEAN BODY MASS
62 Lbs.
BODY FAT
CURRENT WEIGHT
282
Lbs.
Jan 6, 2013
CURRENT BODY FAT
22
%
Nov 29, 2012
PROGRESS HISTORY
Lbs.
2010-12-06,2010-12-14,2011-01-10,2012-11-12,2012-11-29,2013-01-06
275,275,275,275,275,282
Sep 12, 2013
220 Lbs.
%
2012-11-12,2012-11-29
22,22
Sep 12, 2013
10 %
Lbs.
2010-12-06,2010-12-14,2011-01-10,2012-11-12,2012-11-29,2013-01-06
214.5,214.5,214.5,214.5,214.5,220
Philosophy
My Workout Philosophy View My Full Workout Philosophy
off806 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
off806 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
off806 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I am a sheriff, and if I'm not better than the bad guys I don't go home.
off806 up to 282 pounds, no gain in waist size! few more pounds of good muscle and im gonna try to shed some fat. gonna use a modified paleo diet;
Jan 6, 2013 | Likeoff806 Good week o training; even managed some cardio. Weekend time for a hamburger!
Dec 1, 2012 | Likeoff806 joined Fitness 19 Louisville II, KY | Fitness Center & Gym (Louisville, Kentucky).
Nov 29, 2012off806 Back from Disney world, lots of walking. Only got to train one day.back to the real world!
Nov 25, 2012 | Likeoff806 Tendon seems to be healed up, schedule sucks but hey life happens. Hoping to drop 10 lbs by new year! Gotta get it done.
Nov 16, 2012 | LikeVisitor Comments
off806 has no comments on his page.
off806 Let us see how this week treats us!
Apr 21, 2013 | Like