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Progress & Goals
137.7 Lbs.
LEAN BODY MASS
32.3 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
oelhayek updated his weight from 185 Lbs. to 170 Lbs., a 15 Lb. loss in 213 days.
May 8, 2013 | Likeoelhayek is taking Dymatize ISO-100 and one other product as part of his current supplements.
Dec 14, 2012
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Review: out of all the different kinds of protein ive tried this is definitely the best. im in love.ive gained about 20 lbs of muscle and everyone is telling me how they notice how big i got in such a short period of time. it dissolves very easily, u dont need a blender bottle for it. it has 25 grams protein/serving and over 80 servings in the 5lb container. i only tried the vanilla and it tastes good. if u drink it immediately after mixing ull get a tiny chalky strachy taste but if u wait minute its... Go to Supplement Review
oelhayek updated his body fat from 22% to 19%, a loss of 3% in 213 days.