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odysseia
"Carving out a six-pack in 8 weeks."

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odysseia's BodyAnswers
All BodyAnswers

odysseia has answered 21 of 67 Questions.

odysseia's Last Three BodyAnswers

What leg workout has worked best for you?
Lunges. I have naturally large thighs so I occasionally do unweighted lunges in various positions (reverse, stationary, side, curtsy) for 100 reps per move.
- Updated Mar 19, 2008 11:29am

What abdominal workout has worked best for you?
Jacknife crunches
- Updated Mar 19, 2008 11:29am

Do you monitor your heart rate while doing cardio?
No
- Updated Mar 19, 2008 11:25am

All odysseia's BodyAnswers By Category

  - Click on any category row to view questions and odysseia's answers.
 CategoryQuestions Answered
 
 Health: Diseases And Conditions 0 of 2
 
 Life: Outside The Gym 0 of 6
 
 Motivation: Before Workout 1 of 1
 
 Motivation: Goals 1 of 2
 
 Motivation: Long-Term 2 of 2
 
 Motivation: Tracking Progress 0 of 1
 
 Nutrition: Diets 1 of 1
 
 Nutrition: Meals/Recipes 2 of 3
 
 Supplements: Energy 1 of 1
 
 Supplements: Fat Burners 1 of 1
 
 Supplements: Joint Health 0 of 1
 
 Supplements: Post-Workout 0 of 1
 
 Supplements: Pre-Workout 0 of 1
 
 Supplements: Protein 2 of 2
 
 Training: Bodyparts 2 of 10
 
 Training: Cardio 3 of 4
 
 Training: Exercises 0 of 11
 
 Training: Getting Started 2 of 3
 
 Training: Gym Etiquette 0 of 4
 
 Training: Injuries 0 of 3
 
 Training: Location 0 of 2
 
 Training: Reps And Sets 0 of 2
 
 Training: Workout Partners 0 of 1
 
 Training: Workout Schedules 3 of 3

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