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odelayih male (Los Angeles California, US)
my goal: Gain Muscle

put on some more size, cut bodyfat, get ripped

height: 6'2"
|
weight: 205 Lbs.
|
body fat: 15%
|
gym:  

Reputation:

Members Following: 1

Member Since: Nov 13, 2008

Last Visit: Jan 15, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
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Background

When I Started: Jun 1997
HOW I STARTED:

started lifting for football in high school, been doing it ever since

WHY I LOVE IT:

sense of accomplishment and health benefits

odelayih's Progress & Goals

Progress Photos
Before
Feb 4, 2009
Current
Feb 11, 2009

View All Progress Photos (6)

Weight Body Fat Lean Body Mass
Lbs.
2009-02-05
205.0
TIME UNTIL GOAL: No Goal
Start: 205 Lbs. Goal: No Goal Weight
%
2009-02-05
15.0
TIME UNTIL GOAL: No Goal
Start: 15% Goal: No Body Fat Goal
Lbs.
2009-02-05
174.2
Current LBM: 174.2 Lbs. Feb 05, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
205Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
205Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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odelayih's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

odelayih has not added any program information.

My Nutrition Program View My Full Nutrition Program

odelayih has not added any program information.

My Supplement Program View My Full Supplement Program

odelayih has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

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What odelayih is up to

About odelayih

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Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Feb 5, 2009 276Lbs.
Squats Latest Update: Feb 12, 2009 429Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Feb 12, 2009 125Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Feb 13, 2009 168Lbs.
View All Lifting Stats

Latest Forum Posts

Fri Jul 17 13:38:40 PDT 2009
  • Forum:
  • Post Your Pictures
  • Replies:
  • 0
  • Views:
  • 4
Wed Feb 11 11:29:39 PST 2009
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