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"complete recovery from a herniated disc in my lower back"

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Progress Pictures


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Aug 10, 2008 Mar 6, 2009
back double bi

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 14.0 lb (6.4 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 7.7 %

  Start Current Goal Remaining  
  Feb 26, 2009 Dec 24, 2009 Dec 31, 2009 7 Days  
  181.0 lb (82.3 kg) 195.0 lb (88.6 kg) 210.0 lb (95.5 kg) 15.0 lb (6.8 kg)  

This member must gain 2.14 lb (0.97 kg) per day to achieve their goal.
This Member must gain 15.00 lb (6.82 kg) per week to achieve their goal.

Date Body Stats: Weight Change % Change
Aug 8, 2009 195.0 lb (88.6 kg) 7.0 lb (3.2 kg) 3.7 %
Jun 21, 2009 188.0 lb (85.5 kg) -2.0 lb (-0.9 kg) -1.1 %
Jun 18, 2009 190.0 lb (86.4 kg) 2.5 lb (1.1 kg) 1.3 %
Jun 8, 2009 187.5 lb (85.2 kg) 2.5 lb (1.1 kg) 1.4 %
May 30, 2009 185.0 lb (84.1 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.2 % Change: 0.8 %
Current: 10.0 % Percent Change: 8.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 30, 2009 10.0 % 2.9 % 40.8 %
Mar 24, 2009 7.1 % -2.1 % -22.8 %
Feb 26, 2009 9.2 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 1, 2009 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 1, 2009 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 1, 2009 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 1, 2009 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 1, 2009 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 1, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 26, 2009 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 45.0 lb (20.5 kg)
Current: 290.0 lb (131.8 kg) Percent Change: 18.4 %

  Start Current Goal Remaining  
  Feb 26, 2009 Dec 24, 2009 Dec 31, 2009 7 Days  
  245.0 lb (111.4 kg) 290.0 lb (131.8 kg) 300.0 lb (136.4 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Bench Change % Change
Aug 29, 2009 290.0 lb (131.8 kg) 5.0 lb (2.3 kg) 1.8 %
Jun 21, 2009 285.0 lb (129.5 kg) 14.0 lb (6.4 kg) 5.2 %
May 30, 2009 271.0 lb (123.2 kg) 9.0 lb (4.1 kg) 3.4 %
May 28, 2009 262.0 lb (119.1 kg) 16.0 lb (7.3 kg) 6.5 %
Mar 26, 2009 246.0 lb (111.8 kg) 1.0 lb (0.5 kg) 0.4 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 30.0 lb (13.6 kg)
Current: 330.0 lb (150.0 kg) Percent Change: 10.0 %

  Start Current Goal Remaining  
  Feb 26, 2009 Dec 24, 2009 Dec 31, 2009 7 Days  
  300.0 lb (136.4 kg) 330.0 lb (150.0 kg) 400.0 lb (181.8 kg) 70.0 lb (31.8 kg)  

Date Lifting Stats: Squat Change % Change
Mar 27, 2009 330.0 lb (150.0 kg) 34.0 lb (15.5 kg) 11.5 %
Mar 1, 2009 296.0 lb (134.5 kg) -4.0 lb (-1.8 kg) -1.3 %
Feb 26, 2009 300.0 lb (136.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 340.0 lb (154.5 kg) Change: 0.0 lb (0.0 kg)
Current: 340.0 lb (154.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 17, 2009 340.0 lb (154.5 kg) 29.0 lb (13.2 kg) 9.3 %
Aug 3, 2009 311.0 lb (141.4 kg) -29.0 lb (-13.2 kg) -8.5 %
Mar 20, 2009 340.0 lb (154.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 35.0 lb (15.9 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 26.9 %

  Start Current Goal Remaining  
  Feb 26, 2009 Dec 24, 2009 Dec 31, 2009 7 Days  
  130.0 lb (59.1 kg) 165.0 lb (75.0 kg) 155.0 lb (70.5 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Jun 22, 2009 165.0 lb (75.0 kg) 25.0 lb (11.4 kg) 17.9 %
Mar 5, 2009 140.0 lb (63.6 kg) 10.0 lb (4.5 kg) 7.7 %
Feb 26, 2009 130.0 lb (59.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 35.0 lb (15.9 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 19.4 %

  Start Current Goal Remaining  
  Feb 26, 2009 Dec 24, 2009 Dec 31, 2009 7 Days  
  180.0 lb (81.8 kg) 215.0 lb (97.7 kg) 205.0 lb (93.2 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Jul 12, 2009 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 24, 2009 215.0 lb (97.7 kg) 13.0 lb (5.9 kg) 6.4 %
May 28, 2009 202.0 lb (91.8 kg) 22.0 lb (10.0 kg) 12.2 %
Feb 26, 2009 180.0 lb (81.8 kg)


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