Member Since: Feb 23, 2009BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Nov 7, 2009 4:39pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 24, 2009 2:13pmLast Blog Post : Feb 26, 2009 9:42pm
odds
Overall Goal: complete recovery from a herniated disc in my lower back
Fit Status:
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Real Name: Jeff E.
Sex: Male
Age: 30
Location: Winnipeg, MB, Canada
Occupation: Personal trainer/student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2005
How I Started: Went on a road trip to vegas with a friend who was a bodybuilder and watched Mr.O
Why I Love It: "The pump", it's all about "the pump" and the pain, the pain is good to, and then the muscle, it's really about the muscle
How I Stay Motivated: looking at pics of myself when i was 145 pounds and smoking a pack a day, and eating choclate bars and pop for breackfast
BB Accomplishments:
Forum Signature:
Aug 10, 2008
Mar 6, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): complete recovery from a herniated disc in my lower back
Goal (Long): i have wanted to compete for a few years now but have had a few significant injuries that have been major set backs. hope to have a full recovery in order to compete in 2010
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 4%
Upcoming Contest: MABBA Novice competition
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odds has answered 52 of 67 total questions.
View all 52 of odds's BodyAnswers »
How many reps per set do you usually do? Why?
I always change it up, but don't normally go above 8 reps. Right now I'm just working on increasing my strength and muscle hypertrophy.
How long do you rest between sets on average? Why?
Any where from 1 to 3 min, all depends if I'm going strength or just exhaustion.
Where do you mainly workout?
Why? What are the pros and cons of working out there?
atmosphere, and ability to use different equipment.
View all 52 of odds's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 26, 2009 9:42pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Quest glucosamine
Started: Jan 01, 2009
Reason:
Started: Jan 01, 2009
Reason:
Started: Mar 29, 2009
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This Member has not Reviewed any Supplements
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Sep 30, 2009 5:15pm
Recent Threads:
Strength Program
Bodyparts:
Hobbies:
Hockey
Backpacking
hanging with my english bulldog and my valley bulldog
Magazines:
Healthy Foods:
Cheat Foods:
wife's home-made pizza
wings
calzones
Fitness Books:
Workout Music:
Rise Against
Kings of Leon
Figure Four
Supplements:
[ Leave odds a Comment
Blohmer [ View Profile ] Mar 24, 2009 4:47am
Don't worry bro! It's already packed up and ready to go for you.
Blohmer [ View Profile ] Mar 16, 2009 9:52pm
Hey dude! Sounds fun! Count me in!
Blohmer [ View Profile ] Mar 14, 2009 2:20am
As if I missed that! Damn! Did you join in on the fun!?!
Blohmer [ View Profile ] Mar 7, 2009 4:38pm
Not bad, not bad. Im going to have to go for 450 next week then. I put up 405 on the deadlift today! Light weight babbby!
Blohmer [ View Profile ] Mar 7, 2009 1:28pm
Looking good there Osama!
stachedwalker [ View Profile ] Mar 7, 2009 8:57am
That progress shot is showing a lot of great muscle. Good going.
