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real name
odair dos santos
age
gender
Male
location
Wappingers Falls, NY, US
gym
planet fitness
occupation
murtial arts introcter in a painter
Overall Goal
///
Lose Fat
gain more muscle,lose fat,live healthier transform my body, improve for sport!
Progress & Goals
BEFORE
CURRENT
152 Lbs.
LEAN BODY MASS
38 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Mar 28, 2012
CURRENT BODY FAT
20
%
Mar 28, 2012
PROGRESS HISTORY
Lbs.
2012-03-14,2012-03-28
190,190
%
2012-03-14,2012-03-28
20,20
Lbs.
2012-03-14,2012-03-28
152,152
Programs
My Workout Philosophy View My Full Workout Program
odairsantos79 has not added any program information.
My Nutrition Program View My Full Nutrition Program
odairsantos79 has not added any program information.
My Supplement Program View My Full Supplement Program
odairsantos79 has not added any program information.
My Motivation Program View My Full Motivation Program
odairsantos79 has not added any program information.
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