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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
111.2 Lbs.
LEAN BODY MASS
13.8 Lbs.
BODY FAT
CURRENT WEIGHT
125
Lbs.
May 3, 2012
CURRENT BODY FAT
11
%
May 3, 2012
PROGRESS HISTORY
Lbs.
2012-05-03
125
May 03, 2012
161.6 Lbs.
%
2012-05-03
11
May 03, 2012
7.5 %
Lbs.
2012-05-03
111.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Everything is worked more then once, I use no supplements this program works for me
Monday:Back-shoulders
Pullups 3X15
Lats 3X5
lateral raise 3X12
Arnold press 3X12
Pull ups 3X15
Overhead press 2X12
Shoulder power movement 3X15
Tuesday-Friday:Rest-Legs-Abs-----------
Legs curls 3X5
Calf raises 3X20
Lunges 3X15
Frog Jumps 3X20
Crunches 3X30
KickBacks 3Xfailure
situps 3Xfailure
flutter kicks 3Xfailure
Wednsday-Saturday:Chest---------
Pushups 3X10
Bench press 3X5
Pushups 4X10
Flies (machine or dumbell) 3X12
Dumbell press 3X10
Pushups 5X10
Pullovers 1X20
Thursday-Sunday:Bicep-------
Bar curls 3X5,4,3
Dumbell curls 3X12
Bar curls 3X12,10,8
Preacher curls 3X10
Concentration Curls 3X8
My Nutrition Philosophy View My Full Nutrition Philosophy
octanemuscle has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
octanemuscle has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
octanemuscle has not added any philosophy information.
Visitor Comments
FromTwigsToBigs
Well i'm not sure about evening out your pecs but I would recomend doing incline bench and flyes, and decline bench and flyes along with flat bench and flyes to even out the entire pec. I kind of have the same problem as you but my right is bigger than my left.
Dec 15, 2012 9:45pm
zane11
Yeah, man! Check out my transformation story. It has my workouts and diet. PM me if you have more questions - I'd be happy to help!
http://www.bodybuilding.com/fun/body-transformation-this-is-how-its-done.html
Nov 15, 2012 8:20pm
octanemuscle is now friends with !Legs!.