ocoeeriverguide
"before these pics were taken i weighed in at 225, in 19 days i lost 23 pounds of body fat with the eat clean diet. Now im well on my way to looking healthy"
Progress Pictures
Jul 3, 2005
Nov 22, 2007
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
173.0 lb (78.6 kg) Change:
-4.0 lb (-1.8 kg)
Current:
169.0 lb (76.8 kg) Percent Change:
-2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Sep 12, 2007
169.0 lb (76.8 kg)
-4.0 lb (-1.8 kg)
-2.3 %
Sep 1, 2007
173.0 lb (78.6 kg)
3.0 lb (1.4 kg)
1.8 %
Aug 29, 2007
170.0 lb (77.3 kg)
-3.0 lb (-1.4 kg)
-1.7 %
Aug 1, 2007
173.0 lb (78.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
16.0 % Change:
-2.0 %
Current:
14.0 % Percent Change:
-12.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Sep 1, 2007
14.0 %
0.0 %
0.0 %
Aug 29, 2007
14.0 %
-2.0 %
-12.5 %
Aug 1, 2007
16.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Sep 1, 2007
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Aug 29, 2007
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Aug 1, 2007
5'11.0" (1.8 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Aug 1, 2007
262.0 lb (119.1 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
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