Member Since: Oct 23, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 9
Overall: 690
Forum Posts: 19 BodyBlog Entries: 0Comments to Others: 13 Forum Rep (? ) :
Last Visit: Nov 25, 2009 4:05pmLast Forum Post : Nov 20, 2009 1:56pmLast Photo Upload : Apr 20, 2009 10:49pmLast Profile Update: Jul 9, 2009 10:43pmLast Blog Post : Dec 8, 2008 1:38pm
ochenaultaz
Fit Status:
ochenaultaz has not entered a Fit Status.
Ask ochenaultaz for an update.
Real Name: Oliver
Sex: Male
Age: 32
Location: Tucson, Arizona, United States
Occupation: Network Administrator
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 1995
How I Started: Working out with my twin brother.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Cutting!
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 6%
Upcoming Contest:
ochenaultaz does not have inspirational members yet.
Mar 28, 2009: INBA Arizona Copper Classic - Placing: 2
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 02, 2004
Reason:
Started: Aug 01, 2006
Reason: Love NO supps. I usually switch between this and Universal's Shock Therapy
Started: Mar 16, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 25, 2009 4:05pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
Chicken Breasts
Natty Peanut Butter
Oatmeal
Supplements:
[ Leave ochenaultaz a Comment
Robmuscle69 [ View Profile ] Sep 16, 2009 3:57pm
U placed high-good for u! I might enter next year myself..
Robmuscle69 [ View Profile ] Sep 16, 2009 2:53pm
Hey buddy, was at your show u looked big. How did u end up placing?
Sieffert [ View Profile ] Aug 20, 2009 8:13am
Yup school went back two weeks ago, and I've only missed one workout so far :). I'm trying to gain a little bit of mass, so we'll see how that goes. How r u?!
Sieffert [ View Profile ] Jul 19, 2009 9:03pm
Haha you're too nice...
Sieffert [ View Profile ] Jul 19, 2009 7:08pm
Heyy! Did u end up at the show?
Sieffert [ View Profile ] Jul 9, 2009 12:38pm
Phoenix. Even though I know I'm carrying a lot of water, I still look in the mirror and think I'm not ready. 7 more days of doubles! How u been?
Sieffert [ View Profile ] Jul 8, 2009 2:21pm
10 days!
Sieffert [ View Profile ] Jun 25, 2009 8:29am
The competition is in three weeks, and the diet is going well...I just hope I'll be ready! While the results are awesome, I feel exhausted all the time :(.
Sieffert [ View Profile ] Jun 22, 2009 8:36pm
Hey, where are you!?
KoryF2006 [ View Profile ] Apr 24, 2009 3:56pm
I appreciate the info, Ive never been to a LA Fitness but from what I hear it sounds pretty nice..Thanks
KoryF2006 [ View Profile ] Apr 23, 2009 1:44pm
Hows the LA Fitness in Tucson? My wife and I are moving there in May and I'm trying to find the best gym there.
Sieffert [ View Profile ] Apr 21, 2009 12:24pm
Look at you stud, congrats on your 2nd place! You got your tan right this time too! You and me need to talk, I start cutting in 2 weeks and I'd like to consult your expertise :).
Sieffert [ View Profile ] Apr 20, 2009 6:37pm
So did you kick ass this weekend!?
gympunk [ View Profile ] Mar 30, 2009 12:24am
Checked all you p ix NICE BB's physique man! The rock pix have a cool 50's look!
latvia1230 [ View Profile ] Mar 30, 2009 12:20am
Nice updates! great new pics!
Sieffert [ View Profile ] Jan 28, 2009 9:27pm
You sound like me..."My partner bailed this morning so I didn't go..." I call it copping out, and I do it all the time :).
Sieffert [ View Profile ] Jan 28, 2009 6:30pm
Probably at 5am :). How's it going?
ronnie411 [ View Profile ] Jan 22, 2009 8:41pm
Hey Mr. O , how are you doing ? Hope all is well this New Year for you. :)
Robert guest Jun 8, 2008 2:09pm
Great Symmetrical Physique. Continue to work hard and the gains will come. Good luck in bodybuilding.
