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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Aug 11, 2011
CURRENT
Apr 21, 2013
62.5 Lbs.
LEAN BODY MASS
93.7 Lbs.
BODY FAT
CURRENT WEIGHT
156.1
Lbs.
Apr 8, 2013
CURRENT BODY FAT
60
%
Apr 8, 2013
PROGRESS HISTORY
Lbs.
2011-08-11,2011-08-12,2011-08-23,2011-09-15,2011-11-12,2011-11-18,2011-12-01,2011-12-09,2011-12-16,2012-03-28,2012-03-29,2012-04-06,2012-04-12,2012-04-19,2012-04-28,2012-06-10,2012-08-18,2012-08-31,2012-09-09,2012-09-28,2012-12-06,2013-01-20,2013-03-22,2013-04-08
140,136,136,140,144,147,143,140.8,143,134.2,137.3,140.1,140.8,141.7,141.7,143.2,147.4,149.6,150.3,151.8,162.8,165,156.2,156.2
%
2011-08-11,2011-08-12,2011-08-29,2012-03-17,2013-01-20,2013-03-22,2013-04-08
19,23,17,15,17,72,60
Jan 01, 2012
8 %
Lbs.
2011-08-11,2011-08-12,2011-08-23,2011-09-15,2011-11-12,2011-11-18,2011-12-01,2011-12-09,2011-12-16,2012-03-28,2012-03-29,2012-04-06,2012-04-12,2012-04-19,2012-04-28,2012-06-10,2012-08-18,2012-08-31,2012-09-09,2012-09-28,2012-12-06,2013-01-20,2013-03-22,2013-04-08
113.4,104.7,112.9,116.2,119.5,122,118.7,116.9,121.6,114.1,116.7,119.1,119.7,120.4,120.4,121.7,125.3,127.2,127.7,129,138.4,136.9,43.7,62.5
Programs
My Workout Philosophy View My Full Workout Program
ocarinanoob has not added any program information.
My Nutrition Program View My Full Nutrition Program
ocarinanoob has not added any program information.
My Supplement Program View My Full Supplement Program
ocarinanoob has not added any program information.
My Motivation Program View My Full Motivation Program
ocarinanoob has not added any program information.
ocarinanoob updated his weight from 156.2 Lbs. to 156.2 Lbs., no change in 17 days.
Apr 8, 2013 | Likeocarinanoob updated his weight from 165 Lbs. to 156.2 Lbs., a 8.8 Lb. loss in 61 days.
Mar 22, 2013 | Likeocarinanoob updated his weight from 162.8 Lbs. to 165 Lbs., a 2.2 Lb. gain in 45 days.
Jan 20, 2013 | Likeocarinanoob updated his weight from 150.3 Lbs. to 151.8 Lbs., a 1.5 Lb. gain in 19 days.
Sep 28, 2012ocarinanoob joined ***got Gym (Sharjah, United Arab Emirates).
Sep 24, 2012
Visitor Comments
Blade96
as your doing sl 5x5 i would like to ask you how much weight are you increasing on bench and shoulder press? just looking at it now it looks like the routine over trains the shoulders as BB rows 5x5 and bench 5x5 hit them hard then you have press 5x5 in 2 days later?
Oct 14, 2011 9:40am
campbll918
Im loving the facial scratchouts bro, the sesame street head is priceless.. Remember persistency is everything, stay dedicated, keep motivated, and the rest will take care of itself!
Sep 17, 2011 11:49am
ocarinanoob added a new profile photo.