Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Nov 10, 2010
CURRENT
Feb 16, 2011
135 Lbs.
LEAN BODY MASS
15 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Jan 3, 2012
CURRENT BODY FAT
10
%
Jan 9, 2012
PROGRESS HISTORY
Lbs.
2010-11-10,2010-11-28,2011-01-13,2011-01-16,2011-01-23,2011-02-09,2011-05-29,2011-06-01,2011-10-17,2011-11-12,2012-01-03
150,140,138,138,137,137,145,152,152,150,150
Jan 14, 2012
145 Lbs.
%
2010-11-10,2011-01-16,2011-01-23,2011-02-09,2011-06-08,2011-10-17,2012-01-09
18,16,16,16,16,16,10
Nov 23, 2011
10 %
Lbs.
2010-11-10,2010-11-28,2011-01-13,2011-01-16,2011-01-23,2011-02-09,2011-05-29,2011-06-01,2011-10-17,2011-11-12,2012-01-03
123,114.8,113.2,115.9,115.1,115.1,121.8,127.7,127.7,126,135
Programs
My Workout Philosophy View My Full Workout Program
ocaparoso has not added any program information.
My Nutrition Program View My Full Nutrition Program
ocaparoso has not added any program information.
My Supplement Program View My Full Supplement Program
ocaparoso has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Caffeine!!! And lots of it!! ;-)
Visitor Comments
bkuznn
Liv,u carry your weight very well. I would have never thought u were 150. U must be very solid. Bob
Mar 5, 2012 7:47am
TheTMan
Hi Liv~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 24, 2011 1:17pm
ocaparoso is now friends with nickwebster.