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obravo13
"Trying to gain 10-15 lbs of muscle & tighten up the abs."

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Profile
BodyBlog
Photos (19)
Progress & Goals
Workout Tracker (6)
BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Mar 1, 2005 Mar 15, 2009
Before starting working out 242 lbs.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: -24.0 lb (-10.9 kg)
Current: 173.0 lb (78.6 kg) Percent Change: -12.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 8, 2007 173.0 lb (78.6 kg) -9.0 lb (-4.1 kg) -4.9 %
Nov 18, 2007 182.0 lb (82.7 kg) 5.0 lb (2.3 kg) 2.8 %
Nov 11, 2007 177.0 lb (80.5 kg) -20.0 lb (-9.1 kg) -10.2 %
Jun 28, 2007 197.0 lb (89.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.8 % Change: -0.8 %
Current: 9.0 % Percent Change: -8.2 %

  Start Current Goal Remaining  
  Nov 14, 2007 Nov 30, 2009 Dec 7, 2007 Goal Has Expired  
  8.0 % 9.0 % 7.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 18, 2007 9.0 % 1.0 % 12.5 %
Nov 14, 2007 8.0 % 0.0 % 0.0 %
Nov 11, 2007 8.0 % -1.8 % -18.4 %
Jun 28, 2007 9.8 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 28, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 8, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 18, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 11, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 28, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 314.0 lb (142.7 kg) Change: 0.0 lb (0.0 kg)
Current: 314.0 lb (142.7 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 14, 2007 Nov 30, 2009 Dec 31, 2007 Goal Has Expired  
  314.0 lb (142.7 kg) 314.0 lb (142.7 kg) 336.0 lb (152.7 kg) 22.0 lb (10.0 kg)  

Date Lifting Stats: Squat Change % Change
Nov 14, 2007 314.0 lb (142.7 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 11, 2007 314.0 lb (142.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 28, 2007 342.0 lb (155.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 28, 2007 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 18, 2007 195.0 lb (88.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 28, 2007 121.0 lb (55.0 kg)


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