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Membership Info

Member Since: Jan 21, 2006
BodyBlog Started: Jul 3, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 32
Overall: 1,134

Forum Posts: 85
BodyBlog Entries: 0
Comments to Others: 30
BodyPoints (?) : 0

Forum Rep (?) : obravo13 10

Activity

Last Visit: Today, 12:33am
Last Forum Post: Apr 30, 2008 2:07pm
Last Photo Upload: Feb 18, 2008 11:57am
Last Profile Update: Jul 2, 2008 5:29am
Last Blog Post: Jul 2, 2007 9:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 48

Stalking (?) : 13


obravo13 "Gain more muscle while staying as lean as possible."

Personal Info And Background:
Real Name:	Octavio
Sex:	Male
Age:	40
Location:	Mesa, Arizona, United States
Occupation:	Accountant
Personal Website:
Gym:	24 Hr Fitness
Gym Location:	Gilbert, AZ
When I Started:	Feb, 2003
How I Started:	To lower cholesterol levels and rehab injury to right rotator cuff.
Why I Love It:	Energy, physical & mental motivation.
How I Stay Motivated:	My friends Jeremy & Steven, coworkers that comment on my body changes.
BB Accomplishments:	Started at: 242 lbs, 21% bodyfat, size 42 pants Competition: 176 lbs, 4% bodyfat, size 30 pants Offseason: 188 lbs, 8.4% bodyfat, size 32 pants competed in March 2007 & November 2007 NPC Bodybuilding Shows in Phoenix, AZ
Forum Signature:	Tavo
Last Updated: Mar 4, 2008 11:13am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	173 lb (78.6 kg)	Thighs:
Bodyfat:	9.0 %	Calves:
Chest:		Forearms:
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:
Last Updated: Dec 10, 2007 9:54am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:	87 lb (39.5 kg)
Squat:	314 lb (142.7 kg)	Barbell Rows:	195 lb (88.6 kg)
Deadlift:	342 lb (155.5 kg)	Overhead Press:	121 lb (55.0 kg)
Last Updated: Nov 29, 2007 11:03am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Gain more muscle while staying as lean as possible.
Goal (Long):	I want to gain 10-15 pounds of muscle and tighten up the abs more. Still need to work on my right shoulder which is lagging due to rotator cuff injury (stronger but not as big as my left shoulder) to achieve better symmetry.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	6%
Upcoming Contest:	2008 NPC Western Regional
Last Updated: Jun 15, 2008 11:49am

BodyAnswers

obravo13 has answered 5 of 56 total questions.
View all 5 of obravo13's BodyAnswers »

What is your cardio exercise plan?

On days I workout I do it first thing in the morning on an empty stomach. On days I don't workout I will do it in the evenings.

- Updated Dec 13, 2007 9:03pm

What is your favorite cardiovascular exercise? Why?

Stairmill, I feel I get more out of it than the bicycle or treadmill.

- Updated Dec 13, 2007 9:02pm

How many days per week do you do cardio?

- Updated Dec 13, 2007 9:02pm

View all 5 of obravo13's BodyAnswers »

Contest History:
Mar 15, 2008:	NPC 2008 NPC Max Muscle Natural Western - Placing: 4 View Details »
Dec 08, 2007:	NPC Midwest Ironman Bodybuilding Championship & Fi - Placing: 3 View Details »
Nov 10, 2007:	NPC NPC Max Muscle Western Regional - Placing: 3 View Details »
Mar 10, 2007:	NPC 2007 NPC Max Muscle Natural Western USA Championsh - Placing: dnf View Details »
Last Updated: Dec 10, 2007 9:53am

Videos of obravo13
This Member has not entered any Videos yet.
Last Updated: Dec 10, 2007 9:53am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 10, 2007 9:53am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jul 2, 2007 9:38pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View obravo13's BodyBlog

Current Supplements:
	Met-Rx 100% Ultramyosyn Whey, 5 Lbs., Vanilla Started: Jun 01, 2006 Reason: To gain muscle.
	SciVation Dialene 4/Sesamin, 2 Bottle Combo! Started: Jan 21, 2008 Reason: Fat Burning
	SciVation Xtend, 30 Servings, Grape (345g) Started: Jan 21, 2008 Reason: Increase endurance during training.
Last Updated: Jan 24, 2008 1:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	85 View All Posts
Posts Per Day:	0.09
Last Activity:	Jul 2, 2008 8:56am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	Constructing A Smart Mass-Gaining Diet: Tips & Tricks! by Shannon Clark 6 Fat-Busting Steps To Get Ripped! by MuscleTech
Bodyparts:	Chest [ exercises ] Quadriceps [ exercises ] Hamstrings [ exercises ] View All 6 Bodyparts »
Hobbies:	Tae Kwon Do
Magazines:	Men's Health Men's Fitness
Healthy Foods:	Grilled Chicken Brown Rice Tuna View All 4 Healthy Foods »
Cheat Foods:	Pizza Ice Cream
Workout Music:	Linkin Park
Last Updated: Jun 4, 2008 1:31pm

Friends (61)

b631	armondscipione	stevenm11
Newton911	fabian1984	pionex
BLUEIBB	MrDurden	Hack Squat

Show All Friends (61) »

Last Updated: Jul 2, 2008 5:29am

Visitor Comments (15)
[ Leave obravo13 a Comment ]
	jjdgg [ View Profile ] Jun 16, 2008 5:13pm Trying to be the Young Voice of it all, comming straight out of Iowa possibly stepping on stage at the end of the year at the Worlds Natural BB show in NYC!!! Hope to keep everyone updated!!! Thanks again! Jessie
	MaxArtz [ View Profile ] Jun 11, 2008 11:54pm I really had hoped to be a contender at this upcoming show in June, looks like I'm just going to do the Natural next year.
	stevenm11 [ View Profile ] Jun 8, 2008 5:41pm I won
	fitandrichchris [ View Profile ] Jun 5, 2008 6:41am Thanks for the compliment. Keep training hard and natural!
	jjdgg [ View Profile ] May 23, 2008 10:41pm Hey whats up man! Thanks for the support!!! I greatly appreciate it! Hope all is well, Jessie
	sthill [ View Profile ] May 9, 2008 8:20pm thanks man, just lucky I guess. AZ what a beautiful place to be. I am going to retire there!
	P-DUB [ View Profile ] Apr 14, 2008 11:42am Check out the latest and most up to date bodybuilding and fitness blog. Updated with multiple articles, bodybuilding events, interviews, product reviews, photos, videos, and much more. Be sure to check out our Google Ads for bodybuilding products and related services. Bodybuildingdaily.com your daily dose of health and fitness.
	musldman [ View Profile ] Jan 24, 2008 10:11am Thanks for the add man. Down 17 lbs so far and going strong! Keep growing SWOLE!
	baskam [ View Profile ] Dec 13, 2007 6:43pm i don't maintain the low body fat all the time. just around comps. thanks for the positive comments.
	armondscipione [ View Profile ] Nov 14, 2007 10:29am 3rd is great! Best of luck at your next show.
	ms141985 [ View Profile ] Nov 14, 2007 9:09am thanks for the comments and added motivation... your still looking great too... i hope everything is well.
	JCMcD [ View Profile ] Nov 5, 2007 10:10pm Okay, you're killin' me. We have the same frame, but I just pack on twice the bodyfat. Thanks for the motivation to run 10 miles tomorrow. Saw you're from Mesa. Great place - I'm originally from there (one of the few natives..) Take care, Jack
	swoll28 [ View Profile ] Aug 9, 2007 6:14pm hey thanks man... ok this week i did deadlifts, bent-over rows, weighted pullups, t-bar, seated rows, and then a light pull-down close-grip. you have to leave a couple exercises out so you can switch with a couple that you did to constantly keep your body guessing
	rich55 [ View Profile ] Jul 24, 2007 9:48am Thanks, the progress is coming along. Congrats on your significant weight loss! Keep up the good work.
	armondscipione [ View Profile ] Jul 3, 2007 5:58pm Thanks man! Yeah, I have competed in 3 bodybuilding shows in the past. They are listed on my page. I am actually getting ready to compete again in November. Take care, Armond

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