Bodybuilding.com Information Motivation Supplementation
in:
obravo13 Octavio, male (Mesa Arizona, US | Accountant)
my goal: Gain Muscle

Starting to diet down to lose 20 lbs and 5% bodyfat for the summer and the competitions coming up in Phoenix this summer/fall.

height: 5'11"
|
weight: 191 Lbs.
|
body fat: 14%
|
gym:  
Fit Status /// View History

Need to hit the gym hard & tighten up the diet.

May 26, 2012 6:44am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Feb 2003
HOW I STARTED:

To lower cholesterol levels and rehab injury to right rotator cuff.

WHY I LOVE IT:

Energy, physical & mental motivation.

obravo13's Progress & Goals

Progress Photos
Feb 28, 2005 This was taken a year before I started working out.
Mar 14, 2009 Front Lat Spread

View All Progress Photos (2)

Lbs.
2012-01-31, 2007-06-28, 2007-11-11, 2007-11-18, 2007-12-08, 2010-02-26, 2012-01-31
191.0, 197.0, 177.0, 182.0, 173.0, 211.0, 191.0
2012-03-10
185 Lbs.
TIME UNTIL GOAL: Expired
Start: 197 Lbs. Goal: 185 Lbs. Mar 10, 2012
%
2007-11-14, 2007-06-28, 2007-11-11, 2007-11-14, 2007-11-18, 2010-02-26
8.0, 9.8, 8.0, 8.0, 9.0, 14.0
2007-12-07
7 %
TIME UNTIL GOAL: Expired
Start: 9.8% Goal: 7% Dec 07, 2007
Lbs.
2007-06-28, 2007-11-11, 2007-11-18, 2010-02-26
177.7, 162.8, 165.6, 181.5
Current LBM: 164.3 Lbs. Jan 31, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Jun 28, 2007
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
197Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 211Lbs. to 191Lbs.
20Lbs. loss in the last 704 days
Jan 31, 2012
Total Weight
191Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 211Lbs. to 191Lbs.
20Lbs. loss in the last 704 days
Jan 31, 2012
Goal Weight
185Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 211Lbs. to 191Lbs.
20Lbs. loss in the last 704 days
Jan 31, 2012
 
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obravo13's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

obravo13 has not added any program information.

My Nutrition Program View My Full Nutrition Program

obravo13 has not added any program information.

My Supplement Program View My Full Supplement Program

obravo13 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

My friends Jeremy & Steven, coworkers that comment on my body changes.

What obravo13 is up to

obravo13 is now friends with jjj720.

May 24, 2012

obravo13 is now friends with monsta666 and alex5215.

Apr 17, 2012

About obravo13

About Me:
My Favorites:
Healthy Foods
Tuna
Cheat Foods
Pizza
Body Parts
Triceps
Contest History:
2008 NPC Max Muscle Natural Western Mar 15, 2008
Organization: NPC
Location: Arizona, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Midwest Ironman Bodybuilding Championship & Fi Dec 8, 2007
Organization: NPC
Location: Illinois, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
NPC Max Muscle Western Regional Nov 10, 2007
Organization: NPC
Location: Arizona, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Lifting Stats:
Bench Press Latest Update: N/A
Squats Latest Update: Nov 14, 2007 314Lbs.
Deadlift Latest Update: Jun 28, 2007 342Lbs.
Bicep Curl Latest Update: Jun 28, 2007 87Lbs.
Barbell Rows Latest Update: Nov 18, 2007 195Lbs.
Overhead Press Latest Update: Jun 28, 2007 121Lbs.
Members I Inspire:

RobRVD5

zeo_71
your change is really great!!!

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 5:31pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

felro
felro Hey, thanks a lot man! Thats very nice of you, thanks for the support. We'll see what happens! Looking sharp bro! - felro Apr 25, 2012 2:10am
tHIRIAK
tHIRIAK thanks man didn't win this year...well get em next year. keep hitting it hard Dec 6, 2011 8:38pm
J-Beck
J-Beck Thanks man! You have a very impressive physique too. Keep up the great work! Dec 4, 2011 7:19am
TheTMan
TheTMan FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~ Nov 24, 2011 12:18pm
jfckr
jfckr ripped up brotha, thanks for the inspiration! Nov 10, 2011 12:40pm
kevinstock
kevinstock Thanks Octavio! (and thanks for the add!!) Jun 27, 2011 9:02pm
TheMuscleCode
TheMuscleCode Happy Holidays!!! Dec 23, 2010 6:38pm
FitnessDre
FitnessDre Thanks Octavio. I'm about 168 right now but I'm making my way back down for a photo shoot. I appreciate the kind words. You're looking great too- keep it up! Dec 14, 2010 7:41pm
FitnessDre
FitnessDre Thanks bud. You're looking good too. Stay fit. Nov 11, 2010 12:17am
favourite
favourite Hello my dear new friend.I hope all is well with you.I am sorry to worry you with my Proposal for a relationship with you,My name is Favour,I just went Through your profile today I have no options than letting you Know that I am interested in you,I will also like to Know you the more,you can send an email to my email address(favoure_vaye@yahoo.com)so that I can send you more details about myself Including my photos.I believe we can move from here Nov 6, 2010 1:05pm
tydavin
tydavin thanks! keep up the hard work and Best of luck with all your endeavors also! Nov 3, 2010 7:08am
Calcs82
Calcs82 Thank you. Your comments mean a lot, and I hope your friends can become inspired too! Sep 11, 2010 6:58am
Moving_Forward
Moving_Forward Sadly I am deployed right now...but I would LOVE to step on stage sometime next year...that would be awesome Jun 27, 2010 12:34am
alextol
alextol Thanks, man. My training is going great. I am 7 weeks out from the OR state show. May 17, 2010 9:56am
forgood
forgood Hello My name is natacha,i decide to contact you for friendship hopeing that you will accept my request, if i say hi.you may say whoz this.if i ask for chat.you may say why?? if i ask you for a coffee.you may say wt rubbish.if i say i liked ur profile.you may say im flattering you.if i ask for friendship.you may say m flirting.so can u plz suggest me hw to start wid a new relation.?till you reply am request"any vacancy there?my id desnatc@yahoo.co.uk thanks. Apr 30, 2010 9:27am
la_isla
la_isla Octavio, Excellent job. Way to stick to it and deliver. Keep pumping, Mike Apr 28, 2010 4:17pm
guest
guest Awesome job! People like you are true motivation for others. Apr 28, 2010 11:08am
swisswarrior
swisswarrior Congrats on the Male Transformation of the Week. You have made great progress. Keep working hard. Apr 28, 2010 9:57am
PDL4287
PDL4287 Thank you very much!! Apr 22, 2010 11:32pm
Mitch86
Mitch86 Thanks man! I'm trying! Apr 9, 2010 10:04pm
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