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Overall Goal
///
Gain Muscle
Starting to diet down to lose 20 lbs and 5% bodyfat for the summer and the competitions coming up in Phoenix this summer/fall.
Progress & Goals
BEFORE
Mar 1, 2005
CURRENT
Mar 15, 2009
159.6 Lbs.
LEAN BODY MASS
47.4 Lbs.
BODY FAT
CURRENT WEIGHT
207
Lbs.
Apr 13, 2013
CURRENT BODY FAT
22.8
%
Apr 13, 2013
PROGRESS HISTORY
Lbs.
2007-06-28,2007-11-11,2007-11-18,2007-12-08,2010-02-26,2012-01-31,2013-01-06,2013-04-13
197,177,182,173,211,191,200.6,207
Jul 15, 2013
185 Lbs.
%
2007-06-28,2007-11-11,2007-11-14,2007-11-18,2010-02-26,2013-01-06,2013-04-13
9.8,8,8,9,14,16.7,22.9
Jul 15, 2013
8 %
Lbs.
2007-06-28,2007-11-11,2007-11-18,2007-12-08,2010-02-26,2012-01-31,2013-01-06,2013-04-13
177.7,162.8,165.6,157.4,181.5,164.3,167.1,159.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
obravo13 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
obravo13 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
obravo13 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
My friends Jeremy & Steven, coworkers that comment on my body changes.
obravo13 updated his weight from 200.6 Lbs. to 207 Lbs., a 6.4 Lb. gain in 97 days.
Apr 13, 2013 | Like
obravo13 updated his weight from 191 Lbs. to 200.6 Lbs., a 9.6 Lb. gain in 341 days.
Jan 6, 2013 | Like
Visitor Comments
seanpsu310
That's cool man. I've never competed before. I've got my sights set on NPC Pittsburgh in 2014. Got a year to get into peak size and condition. I'll see where to go from there!
May 1, 2013 5:55am
seanpsu310
Thanks man!! Good Luck with your upcoming competitions! Do you compete nationally or stick to the Pheonix area?
Apr 26, 2013 10:24am
kvfamily
hope this finds you have an awesome day and an even better workout tonight!!!
Dec 10, 2012 5:50pm
SugarJay0126
Thank you for the add and your support Octavio!! I do primarily online program design (nutrition & training) now, so spread the word and let me know if you need anything! Stronger than yesterday!
Jul 21, 2012 11:47pm
felro
Hey, thanks a lot man! Thats very nice of you, thanks for the support. We'll see what happens! Looking sharp bro!
- felro
Apr 25, 2012 3:10am
tHIRIAK
thanks man didn't win this year...well get em next year. keep hitting it hard
Dec 6, 2011 9:38pm
J-Beck
Thanks man! You have a very impressive physique too. Keep up the great work!
Dec 4, 2011 8:19am
TheTMan
FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 24, 2011 1:18pm
FitnessDre
Thanks Octavio. I'm about 168 right now but I'm making my way back down for a photo shoot. I appreciate the kind words. You're looking great too- keep it up!
Dec 14, 2010 8:41pm
favourite
Hello my dear new friend.I hope all is well with you.I am sorry to worry you with my Proposal for a relationship with you,My name is Favour,I just went Through your profile today I have no options than letting you Know that I am interested in you,I will also like to Know you the more,you can send an email to my email address(favoure_vaye@yahoo.com)so that I can send you more details about myself Including my photos.I believe we can move from here
Nov 6, 2010 2:05pm
tydavin
thanks! keep up the hard work and Best of luck with all your endeavors also!
Nov 3, 2010 8:08am
Calcs82
Thank you. Your comments mean a lot, and I hope your friends can become inspired too!
Sep 11, 2010 7:58am
Moving_Forward
Sadly I am deployed right now...but I would LOVE to step on stage sometime next year...that would be awesome
Jun 27, 2010 1:34am
alextol
Thanks, man. My training is going great. I am 7 weeks out from the OR state show.
May 17, 2010 10:56am
forgood
Hello My name is natacha,i decide to contact you for friendship hopeing that you will accept my request, if i say hi.you may say whoz this.if i ask for chat.you may say why?? if i ask you for a coffee.you may say wt rubbish.if i say i liked ur profile.you may say im flattering you.if i ask for friendship.you may say m flirting.so can u plz suggest me hw to start wid a new relation.?till you reply am request"any vacancy there?my id desnatc@yahoo.co.uk thanks.
Apr 30, 2010 10:27am
obravo13 is now friends with Manzeus.