Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jun 5, 2012
CURRENT
Jun 5, 2012
135 Lbs.
LEAN BODY MASS
15 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
May 4, 2013
CURRENT BODY FAT
10
%
May 19, 2013
PROGRESS HISTORY
Lbs.
2012-05-17,2012-06-03,2012-06-17,2012-07-30,2012-08-10,2012-09-12,2012-10-28,2012-12-03,2012-12-16,2012-12-23,2012-12-30,2013-01-06,2013-01-13,2013-01-20,2013-01-28,2013-02-10,2013-02-13,2013-02-20,2013-03-07,2013-03-19,2013-04-03,2013-05-04
143.5,139.5,136,138.5,140,143.5,147.5,151,152.5,155,156,160,159,160.5,157.5,157,155,155,154,152.5,152,150
%
2012-05-17,2012-06-03,2012-06-17,2012-07-30,2012-08-10,2012-09-12,2012-10-28,2012-12-03,2013-01-06,2013-01-13,2013-02-17,2013-03-20,2013-04-29,2013-05-19
14,10,9,8,8,10,12,12,13,14,13,12,11,10
Jun 24, 2012
8 %
Lbs.
2012-05-17,2012-06-03,2012-06-17,2012-07-30,2012-08-10,2012-09-12,2012-10-28,2012-12-03,2012-12-16,2012-12-23,2012-12-30,2013-01-06,2013-01-13,2013-01-20,2013-01-28,2013-02-10,2013-02-13,2013-02-20,2013-03-07,2013-03-19,2013-04-03,2013-05-04
123.4,125.6,123.8,127.4,128.8,129.1,129.8,132.9,134.2,136.4,137.3,139.2,136.7,138,135.4,135,134.9,134.9,134,134.2,135.3,135
Programs
My Workout Philosophy View My Full Workout Program
obey46 has not added any program information.
My Nutrition Program View My Full Nutrition Program
obey46 has not added any program information.
My Supplement Program View My Full Supplement Program
obey46 has not added any program information.
My Motivation Program View My Full Motivation Program
obey46 has not added any program information.
obey46 updated his weight from 152.5 Lbs. to 152 Lbs., a 0.5 Lb. loss in 15 days.
Apr 3, 2013 | Like
obey46 updated his weight from 154 Lbs. to 152.5 Lbs., a 1.5 Lb. loss in 12 days.
Mar 19, 2013 | Like
Visitor Comments
obey46 updated his body fat from 11% to 10%, a loss of 1% in 20 days.