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Fit Status /// View History
lift weights before but now bodybuild. I have the best trainer. In 1.5 year i have gained a solid 26 pounds of solid muscle. Life is great.
May 26, 2012 6:44am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2007
HOW I STARTED:
In 2000 Buddy got ripped And i knew i wanted the same thing
WHY I LOVE IT:
Makes me just forget bout it all and it just feels good
oberton1's Progress & Goals
Progress Photos
Lbs.
2011-11-28, 2011-05-29, 2011-06-05, 2011-08-05, 2011-08-28, 2011-08-31, 2011-09-02, 2011-09-03, 2011-09-05, 2011-09-07, 2011-09-08, 2011-09-10, 2011-09-11, 2011-09-12, 2011-09-13, 2011-09-14, 2011-09-15, 2011-09-17, 2011-09-19, 2011-09-20, 2011-09-21, 2011-09-22, 2011-09-24, 2011-09-26, 2011-09-27, 2011-10-10, 2011-10-17, 2011-11-15, 2011-11-28, 2011-12-03, 2011-12-22, 2011-12-31, 2012-01-21, 2012-02-28, 2012-02-29
190.0, 186.0, 178.0, 174.0, 169.0, 167.0, 168.0, 168.0, 167.0, 166.8, 165.1, 168.0, 167.0, 165.6, 165.6, 164.9, 164.2, 163.0, 165.0, 163.1, 162.3, 161.2, 160.5, 162.0, 159.6, 157.0, 154.5, 191.0, 190.0, 194.0, 185.0, 183.0, 181.0, 174.0, 170.0
2011-11-28
170 Lbs.
TIME UNTIL GOAL:
Expired
Start:
186 Lbs.
Goal:
170 Lbs.
Nov 28, 2011
%
2011-05-29, 2011-08-05, 2011-08-28, 2011-09-03, 2011-09-10, 2011-09-17, 2011-09-24, 2011-10-10, 2011-10-17, 2011-11-15, 2011-12-03, 2011-12-22, 2011-12-31, 2012-01-21, 2012-02-28, 2012-02-29
12.3, 11.5, 8.8, 9.2, 8.2, 7.9, 6.8, 6.2, 5.6, 9.1, 10.8, 10.0, 8.9, 8.5, 6.7, 6.4
TIME UNTIL GOAL:
No Goal
Start:
12.3%
Goal:
No Body Fat Goal
Lbs.
2011-05-29, 2011-06-05, 2011-08-05, 2011-08-28, 2011-08-31, 2011-09-02, 2011-09-03, 2011-09-05, 2011-09-07, 2011-09-08, 2011-09-10, 2011-09-11, 2011-09-12, 2011-09-13, 2011-09-14, 2011-09-15, 2011-09-17, 2011-09-19, 2011-09-20, 2011-09-21, 2011-09-22, 2011-09-26, 2011-10-10, 2011-10-17, 2011-11-15, 2011-11-28, 2011-12-03, 2011-12-22, 2011-12-31, 2012-01-21, 2012-02-28, 2012-02-29
163.1, 156.1, 154.0, 154.1, 152.3, 152.5, 152.5, 151.6, 153.1, 151.6, 154.2, 153.3, 152.0, 152.0, 151.9, 151.2, 150.1, 152.0, 150.2, 151.3, 150.2, 151.0, 147.3, 145.8, 173.6, 169.5, 173.0, 166.5, 166.7, 165.6, 162.3, 159.1
Current LBM:
159.1 Lbs.
Feb 29, 2012
this member has not entered a body fat goal
oberton1's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday -Chest:Shoulder:tri After Work-Abs:Calf (GYM:ENC)
Tuesday -Back:Bic (GYM:MINE)
Wensday -Legs After Work-Abs:Calf (GYM:ENC)
Thursday-Chest:Shoulder:tri (GYM:MINE)
Friday -Back:Bic (GYM:ENC)
Saturday-Legs After Work-Abs:Calf (GYM:MINE)
Sunday -Off
Repeat
Tuesday -Back:Bic (GYM:MINE)
Wensday -Legs After Work-Abs:Calf (GYM:ENC)
Thursday-Chest:Shoulder:tri (GYM:MINE)
Friday -Back:Bic (GYM:ENC)
Saturday-Legs After Work-Abs:Calf (GYM:MINE)
Sunday -Off
Repeat
My Nutrition Program View My Full Nutrition Program
oberton1 has not added any program information.
My Supplement Program View My Full Supplement Program
oberton1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Mags. Other people in the gym i wanted to beat and going to :-)
About oberton1
About Me:
Lifting Stats:
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Fat % to high
Posted in Training : Sep 20, 2011 11:44pmTrainer said bodyfat to high at 4 weeks out 7.9% 165lbs . So my life as of now is::
First is When i wake i own the gym in the local town (lucky i live there 2 up stairs)
So i Start work there when some needs help
9:00-10:00am Cardio
10:00am Eat
1:00-2:00pm Train body parts
2:00-2:45pm Cardio
3:00pm Drink Protein
4:30pm Start My job At Casket Yes my other fulltime job 30mins away
6:00-6:10pm Break (So i eat fast)
7:30-7:40pm jello :-(
9:10p
...day1
Posted in Supplements : May 30, 2011 12:46pmI own the gym TheSource Fitness Center so when i work out people come and go so i have to help people sometimes so work out can take forever but benched 340 today good for this year so far but when i keep up this diet it will go away for now. so i am happy for what i did chest shoulders followed up tonight with tri super set with shrugs. and calf super set with abs
Visitor Comments
VillainChien
Whoah!
You gained 26 lbs of muscle in a year and a half? Holy crap! You do have a great trainer. Have you posted your training program? How many meals do you eat a day?
ViCh
Feb 29, 2012 1:58am
VillainChien
Jason.
Holy crud. You make 174 lbs look insanely thick. What body weight and body fat are you going to compete in next month.
Break a leg!
ViCh
Feb 28, 2012 1:35am
spring85sigma
Best wishes to you as you prepare for that next competition. Looking forward to seeing you progress to that 3% body fat goal!
Nov 30, 2011 9:19pm
abodyinprogress
Great slate of competition pictures! Keep up the good work, man!
Oct 31, 2011 10:21am
txweenydog
Awesome I just finished a bulking phase and went up a lot higher body fat than I wanted. Gain a heck of a lot of strength though.
Sep 25, 2011 6:57am
thatonebitch
from 7.9% to 6.8%, a loss of 1.1 percentage points in 7 days? That's great! Whaetever you are doing, keep it up. You WILL get to your goal!
Sep 24, 2011 5:31pm
VillainChien
Wow, man.
Your videos are insane. You are full of energy. And congrats on getting down to such a low body fat. Members have told me to teach my body to get used to being at around 10% and then learning to grow from there. I think you've beat me to this realization. ;-)
Cheers!
ViCh
Sep 24, 2011 12:04pm
fyllinotphilly
Wow, what a change you've made. I'm impressed! Your body looks so tight. That's pretty hard, so props to u. So u own that gym, that's pretty cool. How did that come about?
Sep 23, 2011 3:49am
spring85sigma
Thanks for explaining! At 4% you are going to look awesome! Keep up the great work!
Sep 21, 2011 9:23am
tuscadero
Thank you for the add. Best wishes to you on your goals! Hope you're having a great weekend.
Sep 11, 2011 4:35am
oberton1 added 5 new photos to his photo gallery.